Unstuffed Pepper Casserole (gluten-free, soy-free, nut-free choices)

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Unstuffed Pepper Casserole

In case you love filled peppers, you’re going to love this unstuffed pepper casserole! It has the entire superb flavors and textures of filled bell peppers while not having to make the filling one by one, wanting to stuff the peppers and to fuss with a knife whilst you devour it. Choices for gluten-free Nutfree Soyfree

Prep Time10 mins minutes

Cook dinner Time40 mins minutes

Overall Time50 mins minutes

Path: casserole, Major

Delicacies: American

Key phrase: unstuffed bell pepper casserole, unstuffed pepper casserole

Servings: 6

Energy: 252kcal

Creator: Vegan Richa

Components

For the Bell Peppers

• 2 teaspoons oil
• 1 cup (160 g) chopped onion chopped into ½” or higher items
• 3 cloves garlic minced
• 2 bell peppers chopped into 1” items. Use 1 crimson and 1 inexperienced, if conceivable.
• 2 oz. (56.7 g) sliced cremini mushrooms or use button mushrooms
• ½ teaspoon salt
• ½ teaspoon black pepper

For the Remainder of the Casserole

• 1 teaspoon Italian herbs
• 2 teaspoons vegan Worcestershire sauce or use tamari
• ½ teaspoon salt
• 4 oz. (113.4 ml) canned tomato puree
• ½ cup (74.5 g) chopped tomato
• 1 ½ cups (354.88 ml) scorching water or inventory. Now not essentially boiling, but it surely must be scorching.
• ¾ cup (138.75 g) white rice washed, soaked for five mins, after which tired ( I take advantage of Indian basmati)
• ¾ cup (177.44 g) veggie grounds or use ¾ cup of cooked lentils, chickpeas, or different beans
• ¼ cup (25 g) vegan parmesan

For Topping

• ¾ cup (81 g) vegan breadcrumbs
• ½ cup (56 g) vegan mozzarella or a mixture of vegan mozzarella and vegan parmesan
• beneficiant pinches of salt and pepper flakes
• 1 teaspoon olive oil

Directions

Make the peppers.

• Preheat the oven to 415° F (213° C).

• Chop the veggies, in case you haven’t already, then upload the oil to an 8 ½” x 10 ½” or similar-sized baking dish.

• Upload the onion, garlic, bell peppers, mushrooms. Sprinkle the salt, and pepper and toss neatly to coat. Bake for quarter-hour, in order that one of the peppers can begin to sear.

In the meantime get ready the remainder of the casserole.

• Wash the rice and soak for five mins, if you have not already, then take away the baking dish from the oven, combine within the Italian herbs, Worcestershire sauce, salt, tomato puree, and tomato.

• Combine within the scorching water or inventory, then combine within the rice, the veggie grounds, and vegan parmesan. Even out the highest, then duvet the dish with parchment paper, and bake for every other 20 to twenty-five mins. Test on the 20-minute mark. If the rice is finished, then take away it from the oven. The rice must be simply al dente, as a result of we are going to put it again into the oven with the topping, and you do not need the rice to overcook.

Make the topping whilst the casserole bakes.

• In a bowl, combine the breadcrumbs, vegan mozzarella, salt, and pepper flakes, and sprinkle this in every single place the casserole. Drizzle the olive oil in every single place the highest, after which bake for two to three 3 extra mins.

• Broil for a minute to brown(not obligatory) after which take away the casserole dish from the oven. Garnish with some contemporary herbs and serve with toasted sourdough or best it with salsa or scorching sauce. You’ll additionally upload unstuffed peppers to tacos, burrito or wraps or serve it then again else you prefer.

Video

Notes

To make this gluten-free disregard the breadcrumbs or use gluten-free breadcrumbs. Remember to use Soyfree vegan worchestershire sauce or use tamari.  To make this soy-free and/or nut-free, use soy-free and/or nut-free veggie grounds or use lentils. Additionally make certain that your Worcestershire sauce, broth, and vegan cheeses are soy-free and/or nut loose. Garage: Retailer in a closed container refrigerated for upto 3 days. Freeze for months. Reheat in a microwave or bake for a couple of mins. Use brown rice: use precooked brown rice. Upload to the baking dish with handiest ¼ cup water/inventory and blend or even it out. Then best with breadcrumb aggregate and bake for 5-7 mins. Broil for a minute to brown the highest     

Diet

Diet Info

Unstuffed Pepper Casserole

Quantity According to Serving

Energy 252 Energy from Fats 63

% Day by day Price*

Fats 7g11%

Saturated Fats 1g6%

Sodium 687mg30%

Potassium 366mg10%

Carbohydrates 41g14%

Fiber 4g17%

Sugar 5g6%

Protein 8g16%

Nutrition A 1451IU29%

Nutrition C 57mg69%

Calcium 68mg7%

Iron 2mg11%

* % Day by day Values are in accordance with a 2000 calorie nutrition.

Did you are making this recipe?Please do depart a remark and score beneath.. Tag me on Instagram @veganricha

Components and Substitutions

• oil – To assist the bell peppers sear within the oven and to assist the breadcrumb topping get crispy.
• aromatics – Onion and garlic roast up with the bell peppers to present this dish a fantastic taste!
• bell peppers – You’ll use no matter flavors you prefer, however crimson and inexperienced make this very lovely!
• mushrooms – Cremini or button mushrooms upload meatiness to the mix.
• salt and pepper – To season the veggies.
• Italian herbs – To season the remainder of the casserole.
• Worcestershire sauce – Provides umami and a meaty taste. Make certain it’s soy-free and gluten-free, if wanted.
• tomato – You’re the use of tomato puree and chopped tomato for moisture, texture, and umami.
• scorching water or inventory – The use of scorching liquid is helping the components dissolve, so the flavors come in combination.
• white rice – Remember to wash, soak, and drain it for the most efficient effects.
• veggie grounds – You’ll use your favourite vegan grounds, lentils, chickpeas, or different beans. Select a soy-free, nut-free, and/or gluten-free, if wanted.
• vegan parmesan – Provides creaminess and taste to the casserole. Use soy-free and/or nut-free, if wanted.
• breadcrumbs – Fail to remember or use gluten-free, if wanted, for the topping.
• vegan mozzarella – You’ll use all mozzarella or a mixture of mozzarella and parmesan, if you need. Use soy-free and/or nut-free, if wanted.
• salt and pepper flakes – To season the topping.
• olive oil – Makes the breadcrumb aggregate get further crispy crunchy!

Find out how to Make Crammed Bell Pepper Casserole

Preheat the oven to 415° F (213° C). Chop the veggies, in case you haven’t already, then upload the oil to an 8 ½” x 10 ½” or similar-sized baking dish.

Upload the onion, garlic, bell peppers, salt, and pepper and toss neatly to coat. Bake for quarter-hour, in order that one of the peppers can begin to sear.

In the meantime get ready the remainder of the casserole.

Wash the rice and soak it for five mins, in case you haven’t already, then take away the baking dish from the oven, combine within the Italian herbs, Worcestershire sauce, salt, tomato puree, and tomato.

Combine within the water or inventory, then combine within the rice, the veggie grounds, and vegan parmesan. Even out the highest, then duvet the dish with parchment paper, and bake for every other 20 to twenty-five mins.

Test on the 20-minute mark. If the rice is finished, then take away it from the oven. The rice must be simply al dente, as a result of we’re going to place it again into the oven with the topping, and also you don’t need the rice to overcook.

Make the topping whilst the casserole bakes.

In a bowl, combine the breadcrumbs, vegan mozzarella, salt, and pepper flakes, and sprinkle this in every single place the casserole. Drizzle the olive oil in every single place the highest, after which bake for two to three 3 extra mins.

Broil for a minute to brown, after which take away the casserole dish from the oven. Garnish with some contemporary herbs and serve with toasted sourdough or best it with salsa or scorching sauce. You’ll additionally upload unstuffed peppers to tacos or burritos or wraps or serve it then again else you prefer.