Discover ways to prepare dinner bulgur wheat with this straightforward recipe! Plus, to find guidelines for storing and serving this nutty, chewy, and nutritious entire grain.
Chewy, nutty, and extremely simple to prepare dinner, bulgur wheat is excellent for therefore a lot more than tabbouleh!
This entire grain will all the time have a spot in my pantry. In the event you’re serious about including it to yours, I’m sharing a complete information to bulgur beneath. Be informed what it’s, how you can prepare dinner it, how you can retailer it, and extra!
What Is Bulgur Wheat?
Bulgur is par-boiled, dried, and cracked wheat that could be a staple of Center Jap delicacies. It’s one of the crucial key substances in tabbouleh salad, however you’ll additionally to find it in Center Jap dishes similar to kubbeh or kibbeh, kofta, and crammed greens.
Wealthy in protein and fiber, bulgur has a gentle, nutty taste and chewy texture. At Center Jap markets or on-line, you’ll be able to to find it in a number of ranges of coarseness, starting from high quality to extra-coarse. Many American grocery retail outlets elevate best the coarse wheat.
Bulgur vs. Cracked Wheat
Bulgur is one of those cracked wheat…however no longer all cracked wheat is bulgur. The adaptation is that bulgur is par-boiled, or partly cooked, within the manufacturing procedure. Because of this, it has a miles shorter cooking time than different cracked wheat. If truth be told, you don’t must “prepare dinner” it in any respect—merely soaking it is sufficient to melt it. To find directions for getting ready it within the bulgur recipe beneath!
The way to Cook dinner Bulgur Wheat
The process you utilize to prepare dinner this grain depends on what form of bulgur you may have.
- To arrange 1 cup of excellent bulgur, position it in a medium bowl and upload chilly water to hide it by means of 1/2-inch. Set it apart to soak for 20 mins, or till comfortable. Drain the surplus liquid and fluff with a fork sooner than the usage of.
- To arrange 1 cup of coarse bulgur wheat, carry 2 cups of water to a boil in a saucepan. Stir the grains into the recent water, duvet, and take away from the warmth. Let take a seat for 20 to half-hour, or till comfortable. Drain any extra liquid and fluff with a fork sooner than the usage of.
As you’ll be able to see, getting ready either one of these kind of bulgur wheat is inconspicuous. The coarse wheat simply calls for overtime and warmer water to transform totally comfortable.
Tactics to Use Bulgur Wheat
Upon getting this cooked grain available, you’ll haven’t any hassle discovering techniques to make use of it up. Listed here are a couple of concepts to get you began:
- As a easy aspect dish. Make a handy guide a rough pilaf by means of tossing the wheat with olive oil, recent lemon juice, sea salt, pine nuts, and chopped recent parsley. Serve along your favourite protein!
- In a grain bowl. Change it in for the quinoa on this Mediterranean quinoa bowl.
- In salads. Check out it in tabbouleh and extra!
- In crammed greens. See the Mediterranean Crammed Eggplant recipe on web page 179 of Love & Lemons Each Day!
- In soups and stews. It makes them thick and hearty.
How do you prefer to make use of this wholesome grain? Let me know within the feedback!
Observe that bulgur isn’t gluten-free, so in case you’re keeping off gluten, you will have to go for any other grain. Quinoa and brown rice are very good substitutes.
Garage
Retailer dry bulgur in a fab, dry position, similar to a cabinet or pantry, for a 12 months or extra. Stay it within the fridge or freezer to increase its shelf lifestyles even longer.
When you prepare dinner it, it’ll stay in an hermetic container within the fridge for as much as 5 days. You’ll be able to additionally freeze the cooked grains. Unfold them on a baking sheet covered with parchment paper and freeze for two hours. Then, switch to an hermetic container and freeze for as much as 3 months. Thaw in a single day within the fridge or within the microwave.
Extra Entire Grains to Check out
In case you cherished studying how you can prepare dinner this entire grain, check out wheat berries, farro, or quinoa subsequent!
The way to Cook dinner Bulgur Wheat
Serves 4
This easy recipe is my favourite way for cooking coarse bulgur wheat. Chewy and nutty, the cooked bulgur is scrumptious in salads, grain bowls, and extra!
Save you your display from going darkish
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Deliver the water to a boil in a small or medium pot over top warmth.
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Stir within the bulgur, duvet, flip off the warmth, and put aside for 20 to half-hour, or till comfortable. Drain extra water. Fluff with a fork.
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