Want lunch or dinner in a rush? Those simple chickpea wraps are the solution! I provide you with 3 superb techniques to make those 20 Min wraps: berbere, buffalo cajun, and lemon pepper!
Desk of Contents
After I’m having a hectic day, I simply get out a can of chickpeas, upload some spices or sauces without or with some aromatics , sauté after which upload them to both tacos or wraps. I make some crunchy topping or some salad to move with it. Every so often I’ll upload some cooked vegetables or grains! Those are tremendous flexible and easiest for 20 min weeknight foods.
Chickpeas with Buffalo sauce + Cajun spice crowned with crunchy celery and vegan ranch, chickpeas sautéed with onion and Ethiopian berbere spice, crowned with tomato and onion, and Chickpeas sautéed with my lemon pepper sauce and served with cabbage or lettuce. You’ll be able to serve those in wraps, in sandwiches, too a salad or grain bowl and what now not!
Those are a few of my favourite techniques to make a snappy lunch or dinner. My husband simply loves the Berbere chickpea wraps.
Why You’ll Love Chickpea Wraps
- fast, simple lunch or dinner
- flexible recipe – use what you have got or make what you’re yearning!
- a lot of protein and veggies
- heaps of taste!
- make-ahead choice, nice for meal prep
Extra Vegan Lunch Concepts
Recipe Card
Chickpea Wraps
Want lunch or dinner in a rush? Those simple chickpea wraps are the solution! I provide you with 3 superb techniques to make those 20 minute wraps: berbere, buffalo Cajun wraps , and lemon pepper chickpea wraps!
Servings: 6
Energy: 264kcal
Substances
For the Berbere chickpea wraps:
- 1/2 cup (80 g) chopped onion
- 1 cup (164 g) cooked chickpeas
- 1/4 teaspoon salt
- 1/4 teaspoon flooring cumin
- 1 teaspoon flooring coriander
- 1 – 1.5 teaspoons Ethiopian Berbere spice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1 teaspoon lime juice
- 1/4 cup (59.15 ml) water
- 2 tortillas 6 to 7 inches is easiest
For topping the Berbere wraps:
- 2 tablespoons chopped onion
- 2 tablespoons chopped tomato
- chopped cilantro and lime juice as wanted
For the buffalo cajun wraps:
- 1 cup (164 g) cooked chickpeas
- 1/4 cup (37.25 g) chopped crimson bell pepper
- 2 tablespoons vegan buffalo sauce or use 1.5 tablespoons sizzling sauce and a couple of teaspoons melted vegan butter
- 1.5 teaspoons Cajun seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 cup water
- 2 tortillas 6 to 7 inches is easiest
For topping the buffalo Cajun wraps:
- chopped celery and onion as wanted
- vegan ranch as wanted
For the lemon pepper chickpea wraps:
- 1 cup (164 g) cooked chickpeas
- 2 tablespoons lemon juice
- 1.5 tablespoons maple syrup
- 1/4 teaspoon lemon zest
- 1/4 teaspoon garlic powder
- 2 teaspoons soy sauce
- 1/4 teaspoon black pepper
- Beneficiant pinch of salt and sugar, not obligatory beneficiant pinch cayenne or chili flakes for warmth
- 1 teaspoon cornstarch blended with 1/4 cup of water
- 2 tortillas 6 to 7 inches is easiest
For topping the lemon pepper wraps:
- chopped or thinly sliced cabbage or celery or crimson bell pepper
Directions
Make the Berbere Chickpea wraps:
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Warmth a skillet over medium warmth. Upload a teaspoon oil or 2 tablespoons broth, onion, and a just right pinch of salt and cook dinner till the onion is translucent.
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Then upload the chickpeas and the entire spices and blend smartly for part a minute. Then upload the water and lime juice and blend in. Prepare dinner till the mix thickens a bit of bit and the chickpeas are covered with the spices. Transfer off the warmth and set the chickpeas apart to make use of later for your wraps. This combination makes about 2 medium-sized wraps.
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Make the topping by means of cutting up the onion, tomato, and cilantro and blend smartly. Upload some lime juice, salt, and pepper, and use this mix to best the wraps. Heat up the tortillas as wanted. Upload a just right serving to of the berbere chickpeas and best it with the chopped veggies. You’ll be able to additionally upload some chopped lettuce and/or cucumber. Fold the wraps as you prefer and serve.
Make the buffalo cajun chickpea wraps:
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Upload the entire substances below the buffalo cajun wraps to a skillet over medium warmth. Combine smartly. Upload 2-3 tablespoons of water and proceed to cook dinner till the mix thickens a bit of bit. Style and modify salt and warmth by means of including extra sizzling sauce if wanted. Use this mix to make the wraps. Heat up the tortillas as wanted.
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Cut up the celery and onions and feature able the vegan ranch. Bring together by means of including the buffalo cajun chickpeas to the wraps and best it with some celery, onion, and a just right drizzle of the vegan ranch. Optionally, upload some chopped parsley on best.
Make the lemon pepper chickpeas:
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Upload the chickpeas, lemon juice, maple syrup, lemon zest, garlic, soy sauce, and black pepper to the skillet. You’ll be able to additionally upload a bit of little bit of cayenne and a pinch of salt if wanted.
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Upload the cornstarch/water combination to the skillet. Combine smartly and let it come to a boil to thicken. Transfer off the warmth. Style and modify the flavour by means of including extra pepper or salt as wanted. Then warmth up your tortillas. Slice the cabbage, celery, and crimson bell pepper.
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Upload chopped veggies then a just right serving to of the chickpeas to the tortillas and best it with extra of the veggies, a pinch of salt and pepper, and serve.
Notes
To make this recipe forward, you’ll be able to get ready the entire fillings and toppings and stay them one after the other within the refrigerator for as much as 3 days. To serve warmth up the tortillas as wanted and upload the fillings and toppings and serve them as tacos or wraps.
Permutations : use different beans like white beans or cooked lentils. You’ll be able to additionally use tofu that you’ll be able to crisp up with a bit of little bit of oil.
You’ll be able to additionally use chickpea tofu, seitan, or soy curls. For the soy curls, you want to soak and drain them earlier than the usage of them.
Vitamin
Vitamin Info
Chickpea Wraps
Quantity In keeping with Serving
Energy 264
Energy from Fats 45
% Day by day Price*
Fats 5g8%
Saturated Fats 1g6%
Sodium 662mg29%
Potassium 373mg11%
Carbohydrates 45g15%
Fiber 8g33%
Sugar 9g10%
Protein 10g20%
Diet A 592IU12%
Diet C 14mg17%
Calcium 99mg10%
Iron 4mg22%
* % Day by day Values are according to a 2000 calorie vitamin.
Substances and Substitutions
- chickpeas – Use canned or cooked chickpeas, tired. You’ll be able to additionally use different beans like white beans or cooked lentils. Crisped up tofu additionally labored smartly. You’ll be able to additionally use chickpea tofu, seitan, or soy curls. For the soy curls, you want to soak and drain them earlier than the usage of them.
- salt and spices – Each and every wrap has its personal taste profile with distinctive spices within the sauce! See the recipe card above for every one.
- lemon or lime juice – For acidity. The berbere and lemon pepper chickpea wraps use lemon, whilst the berbere wraps use lime juice.
- veggies – Recent veggies and herbs like onion, tomato, celery, cilantro, and cabbage best every wrap so as to add to the flavour and texture.
- vegan ranch – For topping the cajun buffalo chickpea wraps.
- maple syrup – Provides a bit of sweetness to the sauce of the lemon pepper chickpea wraps.
- cornstarch – To thicken the lemon pepper sauce. You’ll be able to use tapioca starch as a substitute.
- tortillas – Use six to seven-inch tortillas. Gluten-free is ok.
Guidelines
- To make this recipe forward, you’ll be able to get ready the entire fillings and toppings and stay them one after the other within the refrigerator for as much as 3 days. To serve warmth up the tortillas and fillings as wanted and upload the fillings and toppings and serve them as tacos or wraps.
- Should you’re making a couple of taste of wrap at a time, prep the entire veggies earlier than you get started, so you’ll be able to center of attention on cooking the filling and warming the tortillas earlier than assembling.
Learn how to Make Chickpea Wraps
Berbere Chickpea Wraps
Warmth a skillet over medium warmth. Upload the oil, onion, and a just right pinch of salt and cook dinner till the onion is translucent.
Then upload the chickpeas and the entire spices and blend smartly for part a minute. Then upload the water and lime juice and blend in. Prepare dinner till the mix thickens a bit of bit and the chickpeas are covered with the spices. Transfer off the warmth and set the chickpeas apart to make use of later for your wraps. This combination makes about two medium-sized wraps.
Make the topping by means of cutting up the onion, tomato, and cilantro and blend smartly. Upload some lime juice, salt, and pepper, and use this mix to best the wraps. Heat up the tortillas as wanted.
Upload a just right serving to of the berbere chickpeas and best it with the topping. You’ll be able to additionally upload some chopped lettuce and/or cucumber. Fold the wraps as you prefer and serve.
Buffalo Cajun Chickpea Wraps
Upload the entire substances below the buffalo cajun wraps to a skillet over medium warmth. Combine smartly. Upload two to a few tablespoons of water and proceed to cook dinner till the mix thickens a bit of bit. Style and modify salt and warmth by means of including extra sizzling sauce if wanted.
Use this mix to make the wraps. Heat up the tortillas as wanted.
Cut up the celery and onions and feature able the vegan ranch. Bring together by means of including the buffalo cajun chickpeas to the wraps and best it with celery, onion, and a just right drizzle of the vegan ranch. Optionally, upload some chopped parsley on best.
Lemon Pepper Chickpeas
Upload the chickpeas, lemon juice, maple syrup, lemon zest, garlic, soy sauce, and black pepper to the skillet. You’ll be able to additionally upload a bit of little bit of cayenne and a pinch of salt if wanted.
Upload the cornstarch/water combination to the skillet. Combine smartly and let it come to a boil to thicken. Transfer off the warmth. Style and modify the flavour by means of including extra pepper or salt as wanted.
Then warmth up your tortillas. Slice the cabbage, celery, and crimson bell pepper.
Upload a just right serving to of the chickpeas to the tortillas and best it with the veggies, a just right pinch of salt and pepper, and serve.
Regularly Requested Questions
Sure! Canned chickpeas can also be cooked additional with out changing into soft. You’ll be cooking canned chickpeas to make all 3 of those wraps.
Use gluten-free wraps and tamari as a substitute of soy sauce to make those chickpea wraps gluten-free.
For soy-free, use coconut aminos rather than soy sauce .
Those chickpea wraps are all naturally nut-free in the event you use Nutfree vegan ranch.
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