Sheet Pan Garlic Parmesan Rooster Meal (For Two)

Sheet Pan Garlic Parmesan Rooster for Two is the easiest dinner portion constituted of delicate, juicy rooster, veggies and potatoes. So flavorful and an entire meal in a single!

AN ENTIRE SHEET PAN MEAL FOR TWO

I’ve been on a roll making those scrumptious dinner recipes that are ideal for simply two folks. No longer everybody needs to finally end up with days value of leftovers for simply two folks, proper? Plus, this recipe is in reality great whilst you simply need an excellent easy meal constituted of protein, greens, and a wholesome carb. I feel this Sheet Pan Garlic Parmesan Rooster simply may well be considered one of my new favorites. Y’all, it got here out SO excellent! The seasoning and flavors are easy to reach however completely exceptional. It’s simple but spectacular. You’re going to wish to make this meal to avoid wasting time (and meals waste!)

Garlic Parmesan Chicken on a sheet pan with green beans and red potatoes.

FREQUENTLY ASKED QUESTIONS

Can I take advantage of other cuts of rooster?

Sure, rooster thighs could be improbable and even some rooster tenderloins. Darkish meat takes longer to prepare dinner than chicken so simply stay that during thoughts as it’s possible you’ll wish to modify cooking time. Please word: I’ve best examined this with rooster breasts so can’t give directions on timing for different cuts. Simply make sure that the interior temperature of the rooster reaches 165F levels (you need to insert the thermometer into the thickest a part of the beef).

Why is my rooster no longer finished but?

Needless to say other sized cuts of rooster might take other instances for cooking. Additionally, when you alternate up the minimize of rooster, the specified cooking time will range as neatly.

Can I take advantage of a special vegetable?

As an alternative of unpolluted inexperienced beans, it’s worthwhile to take a look at snap peas, asparagus, broccoli, zucchini, yellow squash, bell peppers, cauliflower, and so on. It’s essential additionally use a number of veggies.

Can I take advantage of a special potato selection?

Positive, as a substitute of crimson potatoes, you’ll be able to cube up different potatoes. Or, alternate it up much more through swapping out the potatoes for french fries, tater toddlers, Southern hash browns, house fries, waffle fries, and so on.

How will have to I retailer leftovers?

Theoretically, you gained’t have many leftovers, particularly since it is a meal for 2. However, when you do have leftovers, toss them in an hermetic container to stay within the refrigerator for as much as 3 days. I don’t recommend freezing because of the mayo at the rooster.

How do you reheat leftovers?

Reheat within the microwave or again within the oven. I recommend protecting with foil to cut back further browning at the rooster when placing them within the oven.

A Sheet Pan Garlic Parmesan Chicken Dinner for Two ready to go.

INGREDIENTS NEEDED: (SEE RECIPE CARD BELOW FOR THE FULL RECIPE)

unsalted butter – there’s quite a lot of salt within the seasoning combine so I’m the usage of unsalted right here however use what you’ve got.
garlic cloves – I like excellent, freshly minced garlic however you’ll be able to use jarred garlic if this is your choice.
dried Italian dressing combine– combine your personal combine, or purchase a seasoning packet. Moreover, it’s worthwhile to do that with a DIY ranch seasoning or the ranch dressing packets.
recent inexperienced beans– stems trimmed
crimson potatoes– minimize into bite-sized items. Different forms of potatoes can be utilized.
boneless-skinless rooster breasts– if the usage of bone-in you’ll wish to modify the cooking time (it takes longer to prepare dinner.) Rooster will have to succeed in an interior temperature of 165F levels.
paprika, garlic powder, onion powder, black pepper – I normally attempt to move with seasoning that I do know maximum people have of their pantry. Alternatively, when you’ve got a favourite seasoning mix you’re keen on, please use that. I do know numerous people like Mrs. Sprint seasonings.
freshly grated parmesan cheese – I feel freshly grated melts significantly better however when you simply aren’t within the temper to try this, simply use the pre-shredded type.
mayonnaise – when you love Miracle Whip, you’ll be able to move with that. I really like actual mayonnaise (Hellman’s, Duke’s or JFG). I do know mayonnaise may see odd however I would like you to consider me in this. It added exceptional creaminess (with out tasting like a glob of mayo.)

Chicken breasts, garlic powder, onion poder, fresh green beans, mayo, salt, pepper, red potatoes, butter, olive oil, Italian seasoning mix, parmesan cheese, and paprika.

HOW TO MAKE SHEET PAN GARLIC PARMESAN CHICKEN FOR TWO

Preheat the oven to 400°F. Spray a ten×15 sheet tray or considered one of equivalent dimension with cooking spray and put aside. In a medium bowl, stir in combination the butter, olive oil, garlic, and dried Italian seasoning. Position the potatoes and inexperienced beans at the sheet tray. Drizzle with about ⅔ of the sauce and toss so the veggies are lined. Put aside the remainder of the melted butter aggregate for later.

collage of two photos: melted butter, garlic, olive oil and Italian seasoning in a bowl; fresh green beans coated in sauce and diced potatoes on a sheet pan.

Transfer the veggies over so there’s sufficient room to put the rooster. Season the rooster on each side with the paprika, garlic powder, onion powder, and pepper. Position at the sheet tray. Upload the parmesan cheese and mayonnaise to the reserved sauce and whisk to mix.

collage of two photos: seasoned chicken next to green beans on a sheet pan; melted butter, mayonnaise and parmesan cheese mixed together in a small bowl.

Pour the sauce over the rooster breasts. Bake for 20-Half-hour, tossing the veggies each 10 mins till the rooster is browned and reaches 165°F and the potatoes are delicate.

collage of two photos: chicken breasts coated in parmesan sauce on a sheet pan; fully cooked chicken green beans and diced potatoes on a sheet pan.

Seve instantly, there shall be a sauce at the backside of the tray you’ll be able to serve over the whole lot.

Close up looking at a plated Garlic Parmesan Chicken dinner.

CRAVING MORE RECIPES?

Looking down on a sheet pan with fresh green beans and Garlic Parmesan Chicken.

Prepare dinner ModeSave you your display from going darkish

Preheat the oven to 400°F. Spray a ten×15-inch sheet tray or considered one of equivalent dimension with cooking spray and put aside.
In a medium bowl, stir in combination 6 Tablespoons unsalted butter, melted, 3 Tablespoons olive oil, 4 cloves garlic, minced and 0.7 ounce packet dried Italian dressing combine.
Position 12 oz recent inexperienced beans, stems trimmed and 1 pound crimson potatoes, minimize into bite-sized items at the sheet tray. Drizzle with about ⅔ of the sauce and toss so the veggies are lined. Put aside the leftover aggregate.
Transfer the veggies over so there’s sufficient room to put the rooster.
Season 2 medium boneless, skinless rooster breasts on each side with 1/4 teaspoon paprika, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder and 1/4 teaspoon black pepper. Position at the sheet tray.
Upload 1/3 cup freshly grated parmesan cheese and 1/4 cup mayonnaise to the reserved butter sauce and whisk to mix.
Pour the sauce over the rooster breasts.
Bake for 20-Half-hour, tossing the veggies each 10 mins till the rooster is browned and reaches 165°F and the potatoes are delicate.
Seve instantly, there shall be a sauce at the backside of the tray you’ll be able to serve over the whole lot.

Please consult with my FAQ’s (Steadily Requested Questions) and component checklist above for different substitutions or for the solutions to the most typical questions.

Path: Dinner

Delicacies: American

“The Nation Prepare dinner” isn’t a dietician or nutritionist, and any dietary knowledge shared is an estimate. If calorie rely and different dietary values are vital to you, we suggest working the substances via whichever on-line dietary calculator you favor. Energy and different dietary values can range fairly a little relying on which manufacturers had been used.