Sausage Frittata with Spinach and Mushrooms

This simple 30-minute one-pan Sausage Frittata has best 6 components and is best for breakfast, brunch, lunch, or perhaps a easy meal! Make it forward and proportion with the group at brunch events, potlucks, and picnics. It refrigerates and freezes superbly – nice for meal prep! Make it as soon as; devour it for days! It is gluten-free, keto, low-carb, and filled with protein and veggies!

Why you can love sausage frittata

• Versatile recipe. You’ll be able to simply customise the frittata the usage of a wide variety of veggies, meats, and cheese. For instance, I used Jimmy Dean’s breakfast sausage (sizzling or common), and this recipe would even be nice with Italian sausage, rooster, or turkey sausage. I used spinach and mushrooms. Different veggies that can cross effectively listed here are broccoli, asparagus, or kale. I used cheddar cheese, you’ll be able to additionally use pepper jack or Gruyere. The combos are unending!
• 30-minute one-pan meal with best 6 components! First, you’ll prepare dinner the sausage and the veggies in the similar pan (I like to recommend the usage of a 10-inch or 12-inch cast-iron skillet), after which you’ll bake the frittata in the similar pan within the oven. The entire procedure takes half-hour from begin to end. The cleanup is a breeze!
• It is a well-balanced breakfast that has the whole thing: protein (eggs, cheese, and sausage) and greens (mushrooms and spinach). All you want is a candy breakfast deal with to head with it: take a look at this blueberry lemon bread with lemon glaze or tremendous easy Dutch child pancake with strawberries and blueberries.

What’s frittata?

Frittata is an Italian dish showcasing eggs, greens, meats, and cheeses. It is similar to a crustless quiche however with a denser texture. It is normally made in a cast-iron skillet. It is most well liked as breakfast or brunch, although it may be served any time of day, for lunch or dinner.

What is the distinction between a frittata and an omelette?

Even if each are an identical, there are a number of key variations:

• First, for the frittata, the eggs are crushed longer than for a typical omelette to create a fluffier and lighter texture.
• 2nd, the extra components (reminiscent of greens and meats) are mixed with the crushed egg aggregate whilst the eggs are nonetheless uncooked.
• 3rd, normally, frittata is baked within the oven, or no less than completed within the oven. Whilst the omelette is sort of all the time made fully at the stovetop.

The components

• Eggs. This can be a fairly massive frittata made in a 12-inch cast-iron skillet, so I used 8 eggs.
• Heavy cream is whisked along side eggs. You’ll be able to additionally use half-and-half or entire milk.
• Sausage. I used 16 0z of Jimmy Dean’s sizzling breakfast sausage. It provides such a lot taste and spice. However it is very highly spiced! So if you do not like issues highly spiced, use a typical, savory breakfast sausage, or 50% sizzling / 50% gentle.
• Spinach. I used 5 oz. recent spinach, which I cooked down; you’ll be able to use frozen (thawed and tired of any water).
• Mushrooms. I used 8 oz. of child Bella mushrooms. You’ll be able to additionally use full-grown portobello’s or crimini.
• Cheddar cheese provides a ton of taste in addition to a wealthy yellow coloration to the frittata. I used sharp Cheddar for essentially the most intense taste. You’ll be able to additionally use pepper jack or Gruyere.

Easy methods to make sausage frittata

Listed here are step by step pictures and an outline of the directions. Scroll all the way down to the recipe card for the whole recipe (together with the quantities of components!).

1) Preheat oven to 375 F.  In a 10-inch or 12-inch cast-iron skillet, prepare dinner the sausage on medium warmth till utterly cooked.

2)  Take away cooked sausage from the skillet, and prepare dinner sliced mushrooms with olive oil, seasoned with salt.

3)  Upload spinach and prepare dinner it temporarily with the mushrooms till it wilts.

4) Whisk the eggs and heavy cream in combination in a big bowl till fluffy. Pour the egg aggregate flippantly over the cooked sausage, spinach, and mushrooms in a cast-iron skillet.

5) Best with shredded Cheddar cheese and sink one of the vital cheese.

6)  Bake for 15 or 20 mins till the frittata is now not wobbly within the heart. The use of oven mittens, switch the skillet with frittata to a cord rack and let it relaxation for quarter-hour prior to serving.

 

 

Highest pan to make use of for frittata

• Solid iron skillet is the easiest pan for making candy potato frittata. It is heavy-bottomed, conducts warmth flippantly, and creates an flippantly baked frittata. You’ll be able to use a 10-inch or 12-inch skillet. I used a 12-inch skillet which made this frittata just a little bit on a thinner facet. I believe a 10-inch would’ve been a better option, however each sizes paintings!
• Any oven-safe, high-sided spherical skillet or baking dish of an identical diameter would additionally paintings.
• 9×13 oblong baking pan. Compile the frittata components into the greased pan and bake for roughly 20 mins.
• Use a 12-cup muffin pan. To show this sausage frittata into truffles, fill the muffin pan ⅔ of the best way and bake for roughly 20 mins till a toothpick comes out blank when inserted in the course of the muffin.

What sort of sausage to make use of?

• Breakfast sausage. I used Jimmy Dean’s sizzling breakfast sausage. You’ll be able to use any crumbled breakfast sausage (milder in taste), reminiscent of common or sage. Or, even higher, use 50% sizzling and 50% common.
• Italian sausage, whether or not sizzling, gentle, or candy, would paintings effectively in a frittata.
• Hen or turkey sausage is every other nice possibility.
• Plant-based Italian sausage can be utilized to make the frittata meatless.

What veggies are you able to upload?

• Leafy vegetables come with spinach, kale, Swiss chard, or collard vegetables.
• Different inexperienced greens, reminiscent of broccoli or asparagus can be scrumptious in a sausage frittata.
• Potatoes. Upload roasted candy potatoes, butternut squash, yams, or common potatoes. Crunchy hash browns can be a scrumptious addition, too!

Are you able to use milk as a substitute of heavy cream?

• What’s heavy cream? Heavy cream is the milk with a excessive fats content material (normally between 35% – 40 %). It’s often referred to as heavy whipping cream.
• Substitutes. I used ¾ cup of heavy cream right here. You’ll be able to use the same quantity of half-and-half (which has roughly 18% fats content material) as a substitute. You’ll be able to even use entire milk, however scale back the quantity to ½ cup.

Easy methods to make it meatless?

• Overlook the sausage altogether and stay it meatless with simply mushrooms and spinach.
• Use plant-based sausage, such because the Past Meat logo.
• Another choice is so as to add much more mushrooms, reminiscent of full-grown portobellos. Prepare dinner chopped portobellos with minced garlic, salt, purple pepper flakes, Italian seasoning, paprika, and olive oil. Portobello mushrooms have a deep, wealthy, “meaty” taste that works effectively as a meat replace.

How have you learnt when frittata is completed?

Bake it within the oven at 375 F for roughly 15 or 20 mins till it is now not visibly liquid or wobbly within the heart. Don’t overbake. Take away it from the oven right away, as it’ll proceed cooking within the residual warmth as soon as it is out of the oven.

Garage and reheating guidelines

• Refrigerator. Cool and slice sausage frittata into parts. Retailer the slices refrigerated in an air-tight container or freezer bag for as much as 7 days.
• Freezer. Freeze the slices in an air-tight container or freezer bag for as much as 2 months.
• Easy methods to reheat: Reheat within the microwave oven for roughly 1 minute. This will have to be sufficient; another way, reheat longer in 30-second increments.
• Best for making forward. This can be a nice recipe for meal prep because it assists in keeping effectively refrigerated and frozen. It thaws effectively and reheats effectively.

Different frittata recipes

• Candy Potato Frittata
• Ham and Broccoli Frittata

Extra breakfast recipes

• Lemon Blueberry Bread with Lemon Glaze
• Southwestern Breakfast Casserole with Sausage and Eggs
• Strawberry Blueberry Cake
• Breakfast Egg Desserts with Baron Verulam and Spinach
• Dutch Child Pancake with Honey-Lemon Strawberries, Blueberries, and Pecans
• Sausage and Egg Breakfast Casserole with Hash Browns and Broccoli