Rooster Feta Pasta (30 Mins)

Rooster Feta Pasta is a simple, 30-minute Mediterranean recipe that makes use of elementary on a regular basis substances and is best for kinfolk foods. Pan-seared rooster (generously seasoned with wonderful spices) is tossed in conjunction with the bow tie pasta, cherry tomatoes, spinach, garlic, and creamy feta cheese! This recipe makes nice leftovers and is freezer-friendly (best for meal prep).

Rooster feta pasta

Are you on the lookout for an easy-to-make HEALTHY convenience meals that takes most effective half-hour? Let me introduce you to this Mediterranean rooster feta pasta! Each unmarried chunk this is filled with taste and healthy substances. This easy weeknight meal options the staples of the Mediterranean nutrition: tomatoes, spinach, feta cheese, lemon, olive oil, and contemporary herbs. There is not any cream, but you get simply the correct quantity of creaminess from the feta cheese!  It is some of the very best rooster pasta recipes you’ll be able to ever take a look at! And, in the event you love Mediterranean delicacies up to I do, make sure that to try those highly regarded recipes: rooster and lemon rice with chickpeas and tomatoes and family-favorite Greek shrimp orzo.

The substances

• Rooster. You’ll be able to use skinless boneless rooster thighs, rooster breasts, or tenderloins. This recipe could also be nice for leftover cooked rooster or rotisserie rooster!
• Pasta. This recipe works smartly with short-cut pasta, akin to bow tie (farfalle), rigatoni, penne, or fusilli. The use of this type of pasta, you get the entire deliciousness with each and every unmarried chunk!
• Tomatoes. I used grape (or cherry) tomatoes in two colours. They make a ravishing presentation, however you’ll be able to use common tomatoes, too.
• Vegetables. I used contemporary spinach. You’ll be able to additionally use frozen spinach, thawed and tired of any liquid, arugula, or kale as an alternative.
• Garlic. I used contemporary minced garlic. It provides pungency and aroma to the rooster feta pasta.
• Feta cheese has a comfortable texture and briny taste. You’ll be able to purchase a contemporary block of cheese or crumbled Feta – both paintings!
• Olive oil is used to prepare dinner the rooster.
• Italian seasoning provides a ton of taste. You’ll be able to additionally use Herbs De Provance or dried oregano.
• Paprika provides coloration and taste to the rooster.
• Salt and pepper. Use the ones to style. I like to recommend the usage of freshly flooring or coarse black pepper.

Diversifications and substitutions

• It is a nice recipe for leftover rooster or rotisserie rooster.  Simply throw it in conjunction with the pasta, warmth it thru, and serve!
• Veggies. What are you able to upload along with the tomatoes and spinach? My favorites are asparagus, mushrooms, sun-dried tomatoes, marinated artichokes, and zucchini.
• Different leafy vegetables, but even so spinach, that you’ll be able to use are arugula or kale.
• Cheese. This recipe makes use of feta cheese. You’ll be able to additionally upload small Mozzarella balls (pearls), sliced Mozzarella, or cubed Parmesan. Or, upload grated Parmesan.
• Shapes of pasta. Quick-cut pasta works nice, akin to farfalle (bow-tie), fusilli, rotini, rigatoni, or penne. However you’ll be able to use any pasta you favor, together with spaghetti, linguine, angel hair, farfalle, penne, or rigatoni.
• Lime or lemon will paintings nice. Freshly squeezed juice is at all times the most efficient!

Toppings

• Upload pine nuts as a topping. I love to toast pine nuts in short (and sparsely!) within the oven for an excellent richer taste. Toast them within the oven at 350 F for roughly 5 mins till they flip golden.
• Upload a mix of kalamata, black, and inexperienced olives. That can upload extra taste and briny accents to the rooster feta pasta.
• Upload capers.
• Upload different toppings, akin to contemporary herbs (basil, thyme, or oregano), chopped inexperienced onions, or chopped chives.

Cooking Guidelines

• Use thinly sliced skinless, boneless rooster breasts or rooster tenderloin meat.  Both lower of meat will paintings.
• You’ll be able to use cooked spinach, frozen spinach, or contemporary spinach. All will paintings.
• Upload a dash of white wine while you deglaze the pan (when you take away the cooked rooster from the skillet) and sooner than you upload the tomatoes and garlic.
• Make it dairy-free the usage of vegan feta cheese.
• Make it gluten-free. All you wish to have to do is find gluten-free farfalle (bow-tie pasta) or every other more or less GF short-cut pasta. All different substances are naturally gluten-free!

Garage and reheating guidelines

• Refrigerator. Retailer leftover rooster feta pasta refrigerated, in an air-tight container for as much as 4 days.
• Freezer. This recipe is freezer-friendly and best for meal prep! Freeze this dish for as much as 2 months.
• Range-top. Reheat the leftovers over low-medium warmth in any more or less correctly sized cooking pan. Upload a small quantity of olive oil and only a contact of water when reheating, and stir the pasta regularly.
• Microwave oven. Reheat the leftovers in a deep, high-sided microwave-safe dish (bowl) for roughly 1 minute. Take away from the microwave oven, and stir the pasta. Go back to the oven and reheat for 30 extra seconds or extra, till heated thru.

What to serve with rooster feta pasta

• Bread. Serve the pasta with the Mediterranean flatbread, pita bread, or olive bread. A slice of Focaccia or ciabatta bread is a brilliant selection, too.
• Contemporary salad is a should within the Mediterranean nutrition. Listed here are some suggestions:
• Conventional Greek Salad
• Pear Spinach Salad
• Tomato Cucumber Avocado Salad with Mozzarella and Basil Pesto
• Avocado Mango Salad with Arugula, Pine Nuts, and Honey-Lime Dressing
• Peach Blueberry Spinach Salad

Different Mediterranean primary dishes chances are you’ll like

• Lemon Shrimp Orzo
• Mediterranean Rooster with Solar-Dried Tomatoes, Artichokes, and Capers
• Salmon with Lemon Rice, Chickpeas, Tomatoes, and Feta
• Rooster Stir-Fry with Tomatoes, Spinach, and Feta
• Basil Pesto Tomato Mozzarella Rooster Bake
• Mediterranean Lemon Rice

Print

Rooster Feta Pasta

#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 quit { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 quit { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 quit { stop-color: #343434; }

Rooster Feta Pasta is a simple, 30-minute Mediterranean recipe that makes use of elementary on a regular basis substances and is best for kinfolk foods. Pan-seared rooster (generously seasoned with wonderful spices) is tossed in conjunction with the bow tie pasta, cherry tomatoes, spinach, garlic, and creamy feta cheese! This recipe makes nice leftovers and is freezer-friendly (best for meal prep).

Direction Primary Direction

Delicacies Greek, Mediterranean

Key phrase rooster feta pasta

Prep Time 10 mins mins

Prepare dinner Time 20 mins mins

General Time 30 mins mins

Servings 4

Energy 639kcal

Writer Julia

Components

Pasta

• 8 ounces farfalle bow-tie pasta

Rooster

• 2 tablespoons olive oil
• 1.5 lb skinless, boneless rooster tenderloins (or sliced skinless, boneless thighs or breasts)
• ½ teaspoon smoked paprika
• 1 teaspoon Italian seasoning
• ¼ teaspoon salt
• ¼ teaspoon black pepper

Veggies

• 1 tablespoon olive oil
• 8 ounces grape tomatoes (2 colours: purple and yellow), sliced in part
• 5 cloves garlic minced
• ¼ teaspoon salt
• 5 ounces contemporary spinach chopped
• 3 tablespoons freshly squeezed lemon juice
• 6 ounces crumbled feta cheese

US Standard – Metric

Directions

Prepare dinner pasta

• Carry a big pot of water to a boil. Upload pasta and prepare dinner consistent with the bundle directions. Drain.
• Within the period in-between, continue with the remainder of the recipe.

Prepare dinner rooster

• In a big, high-sided skillet, warmth 2 tablespoons of olive oil. Season skinless boneless rooster tenderloins (or sliced thighs or breasts) with paprika, Italian seasoning, salt, and pepper.
• Upload the rooster to the skillet and prepare dinner on medium warmth on all sides for roughly 10 or quarter-hour till the rooster is totally cooked.
• Take away the cooked rooster from the skillet.

Prepare dinner veggies

• In the similar, now empty, skillet, mix the halved grape tomatoes, minced garlic, ¼ teaspoon of salt, and 1 tablespoon of olive oil. Prepare dinner the tomatoes on medium warmth for roughly 2 mins till they melt and free up juices.
• Stir in contemporary spinach and prepare dinner till it wilts.

Meeting

• Upload cooked and tired pasta to the skillet with the veggies. Upload 3 tablespoons of freshly squeezed lemon juice and crumbled feta cheese. Reheat on medium warmth, stirring the whole lot to mix, for 1 minute. Upload 1 further tablespoon of olive oil in the event you like.
• Upload cooked rooster and reheat gently.

Notes

• Make it dairy-free. Use vegan feta cheese.
• Make it gluten-free. Use GF pasta.
• Veggies. Along with tomatoes and spinach, my favourite veggies on this rooster feta pasta are bell peppers, artichokes, sun-dried tomatoes, asparagus, zucchini, and arugula. 
• Cheese. You’ll be able to use grated Parmesan or contemporary Mozzarella cheese as an alternative of or along with Feta cheese.
• Refrigerator. Retailer leftover rooster feta pasta refrigerated in an air-tight container for as much as 4 days.
• Freezer. This recipe is freezer-friendly and best for meal prep! Freeze it for as much as 2 months.
• Reheating guidelines. Reheat the leftovers over low-medium warmth in a pan at the stovetop or microwave-safe dish within the microwave oven. Upload a small quantity of olive oil and only a contact of water when reheating to stop the pasta from sticking, and stir it regularly.

Diet

Energy: 639kcal | Carbohydrates: 50g | Protein: 51g | Fats: 25g | Saturated Fats: 8g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 11g | Trans Fats: 0.02g | Ldl cholesterol: 147mg | Sodium: 1008mg | Potassium: 1155mg | Fiber: 4g | Sugar: 4g | Diet A: 4159IU | Diet C: 25mg | Calcium: 288mg | Iron: 3mg