Plum Spinach Salad with Feta Cheese, Pecans, and Honey-Lemon Dressing is a wholesome recipe that balances candy and savory flavors. Made with colourful and colourful recent plums, this fruit and spinach salad is best for weeknights or entertaining. It is gluten-free and top in fiber. To make it dairy-free, use vegan Feta cheese.
Plum spinach salad
The recipe options best 4 elementary elements (spinach, plums, feta cheese, and pecans), a 4-ingredient home made dressing (honey, lemon juice, olive oil, and Dijon mustard), and takes best quarter-hour of your time! Spinach salad with recent plums, feta, and pecans is understated sufficient for a weekday meal but sublime for an important day. Serve it as an aspect, or flip it into an entire meal by means of including your favourite protein. It is a wholesome, simple, and scrumptious possibility whether or not you are making it for dinner, lunch, or a snack.
Salad elements
- Spinach is top in fiber and a excellent supply of many nutrients and minerals, together with nutrients A and C, folic acid, iron, and calcium. I used child spinach, however a mixture of child spinach and arugula works nice too.
- Plums. I used 2 medium recent red plums, thinly sliced. You’ll be able to additionally use dried plums (prunes).
- Pecans upload crunch and texture to any salad. They’re full of fiber and wealthy in lots of vitamins, together with zinc and Nutrition B1. I love to evenly toast them within the preheated oven at 350 F for roughly 5 or 10 mins to freshen them up and lead them to crunchy.
- Feta cheese is moderately nutritious, as neatly, and is a brilliant supply of calcium. This scrumptious cheese has a comfortable texture and briny taste.
The right way to make a plum spinach salad
- Get ready the salad elements. Mix spinach, sliced plums, crumbled feta cheese, and chopped pecans in a big bowl (or distribute all salad elements similarly amongst 4 particular person salad bowls).
- Make the salad dressing. You are going to want best 4 elements: honey, further virgin olive oil, Dijon mustard, and lemon juice. Upload those to a small mason jar and stir with a fork for 1 minute till emulsified! You’ll be able to use both maple syrup or honey; recent lemon or lime.
- Meeting. Upload the salad dressing to the bowl(s) with the plum spinach salad and toss to mix. Serve!
- Observe: That is the evaluation of the recipe directions. The main points (with quantities) are beneath, within the recipe card (scroll down).
Are you able to make it forward of time?
Sure! All it’s a must to do is slice the plums and collapse the feta cheese (should you use a block of cheese). Make the salad dressing. Stay all salad elements within the refrigerator in separate bins, and toss the whole thing in combination when able!
The right way to serve it
- Gentle meal. Plum spinach salad makes a really perfect lunch, noon snack, and even dinner for when you wish to have to stay issues gentle.
- Upload protein, corresponding to grilled, baked, or cooked hen, steak, shrimp, or salmon, to make it a whole meal! I like to recommend easy garlic butter shrimp or juicy, pan-seared hen thighs.
Diversifications, substitutions, and recipe notes
This straightforward fruit spinach salad options in reality easy and simply obtainable elements, and it can be simply adjusted relying on what you’ve gotten to be had.
- Vegetables. Use your favorites: spinach, arugula, blended vegetables, lawn vegetables, lettuce, or butter lettuce.
- Recent fruit. You do not have to restrict your self to plums. You’ll be able to use recent peaches, apples, oranges, mangoes, and another fruit you favor!
- Nuts. Get dressed it up together with your favourite nuts: pecans, walnuts, cashews, or almonds. If the use of uncooked nuts, toast them in brief within the oven to lead them to crunchy. You’ll be able to additionally acquire roasted nuts or use candied nuts.
- Upload seeds. Upload toasted sunflower seeds or pumpkin seeds along with or as a substitute of the pecans.
- Upload dried fruit. I like to recommend Craisins (dried cranberries), dried figs, blueberries, or cherries.
- Cheese. I like to recommend the use of goat cheese, feta, or gorgonzola.
- Lemon juice in a salad dressing will also be changed with lime juice.
- Honey will also be changed with maple syrup or agave nectar.
Garage Guidelines
- It is best to serve plum spinach salad straight away, so I like to recommend making simply sufficient so you haven’t any leftovers.
- When you’ve got leftovers, the salad will also be refrigerated for two days. It is best to refrigerate the salad and the dressing one at a time.
Different fruit and spinach salads you could like
- Pear Spinach Salad
- Strawberry Spinach Salad with Blueberries, Feta, and Pecans
- Spinach Salad with Peaches and Blueberries
- Apple Spinach Salad
- Strawberry Orange Salad with Spinach and Arugula
Plum Spinach Salad
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Substances
Salad dressing
- ¼ cup further virgin olive oil
- 2 tablespoons Dijon mustard
- 3 tablespoon honey
- 3 tablespoons freshly squeezed lemon juice
Salad elements
- 5 oz. recent child spinach
- 2 medium plums cored and sliced
- 4 oz. Feta cheese crumbled
- ⅓ cup pecans chopped
Directions
Make salad dressing
-
Mix olive oil, Dijon mustard, lemon juice, and honey in a mason jar. Whisk neatly with a fork for a minute or 2 till emulsified. Upload extra honey or mustard, to style.
Meeting
-
Mix spinach, sliced plums, crumbled feta cheese, and chopped pecans in a big bowl (or in 4 particular person salad bowls).
-
Upload salad dressing and toss to mix.
Notes
- You’ll be able to roast the pecans within the preheated oven at 350 F for roughly 5 or 10 mins to freshen them up and upload crunch!
- You’ll be able to use dried plums (prunes) as a substitute of clean.
Diet
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