One-pan fried tilapia produces filets which might be delicate, flaky, and filled with taste!
Frivolously fried tilapia fillets are crowned with a savory lemon caper sauce constructed from leftover butter. Simple peasy!
Fried Tilapia Is an Simple Meal
- This fried tilapia recipe wishes only a handful of elements and chefs in about 10 mins.
- It’s a one pan recipe, making it nice for busy weeknights with fast cleanup.
- Tilapia has a light style that pairs smartly with easy flavors.
- Pair those tacos with an aspect of steamed broccoli and white rice.
Elements for Fried Tilapia
Tilapia – This recipe makes use of contemporary or frozen tilapia fillets. If frozen, be sure you thaw within the fridge. Change tilapia with cod or different skinny whitefish, adjusting the cooking time as wanted.
Seasoning – I stay the seasonings easy with salt & pepper however be happy so as to add garlic powder, onion powder, paprika, or a sprinkle of outdated bay seasoning.
Sauce –This flavorful sauce is made with slightly garlic, lemon juice, and capers cooked in the similar skillet. It’s simple and scrumptious! Contemporary lemon juice has the most efficient taste.
Tips on how to Make Pan Fried Tilapia
One pan-fried tilapia produces filets which might be delicate, flaky, and filled with taste!
- Season tilapia fillets and pan fry till it paperwork a gentle brown crust on one facet. Repeat on the second one facet.
- Upload butter to the pan and prepare dinner garlic till aromatic. Stir in lemon juice and capers as directed within the recipe underneath.
- Go back the fish to the pan and prepare dinner till the fish is flaky, about some other minute or two.
PRO TIP: Fish is cooked via when it’s not translucent, and you’ll gently flake off a work. When doubtful, use a meat thermometer within the thickest a part of the fish. It must learn 140°F to 145°F.
Storing Leftover Tilapia
- Stay leftover fried tilapia in an hermetic container within the fridge for as much as 2 days.
- Reheat within the microwave in a bowl with slightly water, quilt with plastic wrap so the fish steams flippantly, or within the air fryer.
- Stretch the leftovers slightly additional by means of turning them into tacos.
- Parts may also be frozen however will lose their company texture as soon as thawed. They’re nonetheless nice so as to add to a creamy seafood chowder!
Extra Favourite Fish Recipes
Did you’re making this Pan-Fried Tilapia? Go away us a score and a remark underneath!
Pan Fried Tilapia
Tilapia is pan-fried in butter and olive oil, then crowned with flavorful pan juices of capers, lemon juice, and garlic!
-
Dab the filets dry with a paper towel and season with salt and pepper.
-
In a big skillet, warmth 1 tablespoon of butter and the olive oil over medium prime warmth. Upload the filets and prepare dinner for two to three mins according to facet or till browned.
-
Take away the fish from the skillet and switch to a plate.
-
Scale back the warmth to medium, upload the rest tablespoon of butter and the garlic. Stir simply till aromatic. Whisk within the lemon juice and capers. Upload the fish to the skillet and prepare dinner for 1 to two mins extra or till cooked via and flaky.
If desired, garnish with contemporary parsley and serve with lemon wedges.
Energy: 248 | Carbohydrates: 1g | Protein: 34g | Fats: 12g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 0.2g | Ldl cholesterol: 100mg | Sodium: 480mg | Potassium: 528mg | Fiber: 0.1g | Sugar: 0.2g | Nutrition A: 179IU | Nutrition C: 3mg | Calcium: 22mg | Iron: 1mg
Vitamin data supplied is an estimate and can range in response to cooking strategies and types of elements used.
Route Entree, Fish, Primary Route, Seafood
Delicacies American© SpendWithPennies.com. Content material and pictures are copyright secure. Sharing of this recipe is each inspired and preferred. Copying and/or pasting complete recipes to any social media is precisely prohibited. Please view my picture use coverage right here.
Leave a Reply