On the lookout for a healthy, make-ahead breakfast recipe? Muesli is the solution! Muesli is basically home made oat cereal, which originated in Switzerland. Simply upload milk, and perhaps some contemporary fruit. It retail outlets smartly within the freezer for as much as six months.
Now not all mueslis are created similarly—some are bland and blah. Now not this one! This nutritious muesli recipe provides plenty of texture and taste. It options outdated oats, nuts and seeds, non-compulsory coconut, and chopped dried fruit.
Toasting the muesli within the oven makes a global of distinction. It brings out the savory, nutty flavors within the oats, nuts and seeds and makes your kitchen scent beautiful. The oven’s warmth additionally corporations up the oats a bit of, providing much more texture. It’s completely well worth the effort!
My different trick is including a maple syrup splash to the mix earlier than toasting. The delicate sweetness considerably improves the flavour.
When you’ve got the entirety you wish to have to make muesli already, so let’s preheat the oven and get started blending. Under, you’ll in finding many choices for adapting the recipe in your pantry.
Muesli Components
Muesli is an overly versatile recipe, so take a look at the choices presented underneath. The whole recipe and educational video are additional down the web page.
Previous-Formed Rolled Oats
Oats kind the spine for all muesli recipes. Make a selection outdated oats for essentially the most bite. Hypothetically, quick-cooking oats will paintings on this recipe however temporarily flip to mush in milk.
Slivered Almonds
Slivered almonds be offering a crunchy texture and roasted nut taste. In case you don’t have slivered almonds for your pantry, kind of chop entire almonds as an alternative.
Possible choices: Equivalent quantities of kind of chopped pecans, walnuts, cashews, or entire pistachios. For nut-free muesli, replace further pepitas or sunflower seeds.
Unsweetened Coconut Flakes
Unsweetened coconut (flaked or shredded) provides further chewiness and coconut taste. In case you don’t like coconut, merely fail to remember it.
Pepitas
Pepitas are inexperienced pumpkin seeds. They provide great pops of inexperienced coloration and extra toasty, “nutty” taste. They’re nutritious, too!
Possible choices: Uncooked sunflower seeds or further chopped nuts. You’ll want to replace flaxseeds, regardless that it is important to stir them into the pan midway via baking in order that they don’t burn.
Flooring Cinnamon & Salt
Cinnamon provides some warming spice and salt brings out the most efficient within the different substances.
Possible choices: You’ll fail to remember the cinnamon or replace different warming spices, like pumpkin spice mix, ginger, or part as a lot nutmeg.
Maple Syrup (non-compulsory)
A marginally of maple syrup provides some herbal sweetness, making this muesli extra attractive. It additionally provides a delicate glimmer to the nuts, which is lovely. One to 2 tablespoons makes somewhat a distinction within the ultimate taste.
Vanilla Extract
Vanilla is every other element that, whilst technically non-compulsory, makes this muesli further great and aromatic!
Chopped Dried Cranberries
Chopped dried cranberries give a contribution little bursts of sweetness and coloration.
Possible choices: Any dried fruit that isn’t too sticky will paintings well as soon as chopped. Check out cherries or apricots. Or, replace mini chocolate chips, cacao nibs or chopped darkish chocolate (ensure the muesli has cooled utterly earlier than including). You’ll skip the dried fruit and upload contemporary fruit in your bowl, like berries or thinly sliced apple or banana.
Hemp Hearts
Hemp hearts are delicate to warmth, in order that they’re stirred into the muesli after it cools. They ramp up the protein content material and give a contribution magnesium, phosphorus, and plant-based omega-3s. They don’t be offering a large number of taste, however they’re an overly nutritious addition. You’ll fail to remember the hemp hearts in the event you don’t have them.
Muesli Diversifications
This recipe is a brilliant template for growing your individual favourite muesli recipe. Listed here are a couple of extra of my favourite diversifications:
Watch The best way to Make Muesli
Muesli Serving Ideas
Serve muesli together with your milk or yogurt of selection. Dairy-free milks like cashew milk and pecan milk are scrumptious choices. Revel in it as-is or peak your bowl with contemporary fruit, reminiscent of berries or sliced bananas.
Revel in your muesli instantly for essentially the most texture and bite. For a softer texture nearer to vintage Bircher muesli or in a single day oats, let the mix soak in milk for no less than half-hour, or in a single day within the fridge.
Muesli Garage
Retailer your muesli correctly and it’s going to last more than a field of store-bought cereal! As soon as your muesli has cooled utterly, switch it to a freezer bag and squeeze the surplus air out earlier than sealing it.
Muesli will stay at room temperature for roughly one month, however is very best saved within the freezer for as much as six months. You’ll use it directly from the freezer—no defrosting essential. For the reason that dried fruit hardens within the freezer, let your bowl of frozen muesli and milk leisure for a couple of mins earlier than consuming.
At all times stir muesli smartly earlier than serving, because the seeds and nuts have a tendency to settle.
Extra Oat-Based totally Breakfast Recipes
In case you experience this muesli, you’ll additionally love those recipes:
Muesli
- Writer: Cookie and Kate
- Prep Time: 10 mins
- Cook dinner Time: quarter-hour
- General Time: 25 mins
- Yield: 8 cups 1x
- Class: Breakfast
- Means: Baked
- Delicacies: Swiss
- Nutrition: Gluten Unfastened
This healthy muesli recipe is short, simple and scrumptious! Make a large batch and experience it for lots of breakfasts. Recipe yields 8 cups, sufficient for 16 servings.
Components
- 4 cups outdated rolled oats
- 1 cup slivered almonds
- 1 cup huge, unsweetened coconut flakes or shredded unsweetened coconut
- ½ cup pepitas (inexperienced pumpkin seeds)
- 1 teaspoon floor cinnamon
- ½ teaspoon tremendous salt
- Not obligatory: As much as 2 tablespoons maple syrup
- 1 tablespoon natural vanilla extract
- ½ cup chopped dried cranberries or cherries
- 1 cup hemp hearts
Directions
- Preheat the oven to 350 levels Fahrenheit. Line a big, rimmed baking sheet with parchment paper.
- In a big blending bowl, mix the oats, almonds, coconut, pepitas, cinnamon and salt. Pour within the maple syrup, if the usage of, and vanilla extract. Stir till frivolously blended.
- Pour the mix onto your baking sheet and bake till the oats and coconut flakes are evenly golden and aromatic, tossing midway, about 13 to fifteen mins. Let the muesli cool to room temperature, then stir within the dried cranberries and hemp hearts.
- Retailer cooled muesli in a freezer-safe bag with the air squeezed out. Stir earlier than serving. Muesli will stay smartly at room temperature for roughly 1 month, however assists in keeping very best within the freezer for as much as 6 months (no defrosting essential; simply let your bowl of frozen muesli and milk leisure for a couple of mins earlier than consuming).
Notes
Make it gluten unfastened: Make sure to purchase qualified gluten-free oats.
Exchange it up: See the submit in your complete checklist of choices! Exchange every other chopped nut (or seeds) for the almonds, fail to remember the coconut in the event you don’t adore it, make a choice different warming spices than cinnamon, replace different chopped dried fruit (or fail to remember), and skip the hemp seeds in the event you don’t have them.
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