Moroccan Hen and Cauliflower Rice Platter!

Once I used to show cooking categories, I taught a Moroccan Hen magnificence that used to be massively widespread. And why wouldn’t it’s? Moroccan meals is visually surprising, extremely flavorful and most often talking, very wholesome. This Moroccan Hen and Cauliflower Rice Platter isn’t any exception!
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Moroccan Hen and Cauliflower Rice Platter!

To make this hen dish, I merely brush the hen evenly with olive oil, season with a conventional Moroccan spice mix known as  ‘ras el hanout’, garlic, sea salt and black pepper after which roast within the oven. Sure, it’s that straightforward. Whilst the hen chefs I get ready and make the cauliflower rice.

THE CAULIFLOWER “RICE”

Cauliflower rice is a smart substitute for normal white rice. You’ll make it your self by way of hanging cauliflower florets right into a meals processor and pulsing or just chop cauliflower finely with a knife, that stated many retail outlets promote cauliflower rice already ready now. If you happen to aren’t certain, ask! I’m all about making lifestyles more uncomplicated so long as high quality isn’t compromised. I to find the shop purchased cauliflower rice is solely as just right as doing it your self. I sauté the cauliflower rice in olive oil and upload candy shallots and zucchini, making the easiest, wholesome mattress for this superb roasted hen.

Feed a Crowd!

One of the most absolute best portions about this recipe is that it’s tremendous simple to feed a crowd. You’ll actually position as a lot hen as will have compatibility on a pan and roast it suddenly, then serve. Visitors are glad as it tastes incredible and you might be glad as a result of there’s little or no blank up and no having to generally tend to the hen!

Serving tips and what you’ll want: if you want an aspect salad for this dish I like to recommend my Vegetables with Asian Pears Salad. You’re going to want the Center Japanese Spice mix “Ras el Hanout” , in case your grocery retailer doesn’t lift it, you’ll have it delivered on your door. Many grocery retail outlets lift pre-made cauliflower rice, however you’ll additionally make it your self by way of hanging cauliflower florets right into a meals processor and pulsing or just chop cauliflower finely with a just right knife! You’ll additionally make this recipe in a grill pan.

A easy and scrumptious tackle a conventional Moroccan meal. Paleo/Complete 30 compliant.

Path:

Primary Path

Delicacies:

Moroccan

Key phrase:

simple dinner recipe, Paleo recipes, Whole30 recipe

Servings: 4 helpings

Writer: Linda Spiker

The Hen:

• 4
  massive hen thighs, bone in pores and skin on
• 8
  hen wings
• Ras el Hanout
• Sea salt
• Freshly flooring black pepper
• Garlic powder
• 3
  tablespoons
  olive oil (give or take)

The Cauliflower Rice:

• 4
  medium dimension shallots, peeled and sliced
• 1
  zucchini, thinly sliced and lower in part (forming part moons)
• 6
  cups
  cauliflower rice (make your personal or purchase retailer purchased
• Sea salt and freshly flooring pepper
• 1
  tablespoon
  chives chopped, for garnish
• 1
  lime, quartered

1. I take advantage of pre-made cauliflower rice. In case you are making your personal permit a little bit extra time and notice directions in weblog submit above.

2. Preheat oven to 425 levels and transfer oven rack to middle place. Position parchment paper on cookie sheet and put aside.

3. Frivolously brush each side of hen with olive oil, then generously sprinkle with ras el hanout, garlic powder, sea salt and freshly flooring black pepper

4. Position hen in one layer on parchment lined cookie sheet and position in oven (thighs must be pores and skin facet up)

5. bake for 25-Half-hour or till hen is completed

Whilst hen chefs get started cauliflower rice:

1. Prep shallots and zucchini. Pour 2 tablespoons olive oil into massive pan and switch warmth to medium/prime warmth. When oil is scorching however now not smoking, upload shallots and cook dinner for three mins stirring now and again.

2. Upload zucchini and sear for 2-3 mins. Upload cauliflower rice and if essential upload every other tablespoon olive oil. Stir incessantly. Cook dinner for every other 5-6 mins. Season with salt and pepper to style

To Plate:

1. Position cauliflower rice on platter, best with hen, garnish with chives and limes

MAY I PLEASE ASK A FAVOR?