Dwelling in an attractive little harbour the town with essentially the most incredible fish to be had,
I really like experimenting with fish recipes. This monkfish curry is incredible –
the stunning company flesh of the monkfish works so smartly with the creamy coconut curry sauce.
The mushy, meaty chunks of monkfish do a super task of absorbing all that tomatoey curry sauce! They’re so filling and nourishing too.
I at all times finally end up yearning a curry in the future within the week, so this can be a good means so as to add in some selection. To not point out, it’s tremendous fast and simple.
Additionally, it’s one-pan! That suggests the kitchen isn’t in absolute shambles by the point dinner is able, which is an enormous assist.
📋 Components
Oil – You’ll be able to use any impartial oil, comparable to avocado, rapeseed or sunflower oil, for this recipe.
Inventory – you’ll use selfmade rooster inventory or just use a rooster inventory dice dissolved in sizzling water.
Inexperienced Beans – Should you don’t fancy inexperienced beans you’ll at all times exchange them with peas, recent chopped tomatoes, or samphire. Simply upload them within the ultimate 5 mins of cooking.
📺 Watch how you can make it
***Complete recipe with detailed steps within the recipe card on the finish of this publish***
- Warmth the oil in a big pan.
- Upload the onion and prepare dinner till softened.
- Upload within the pepper, garlic, ginger and spices. Stir and prepare dinner for two mins.
- Upload the tomato puree, canned tomato, inventory, and coconut milk. Stir and convey to a gradual bubble.
- Stir within the monkfish and inexperienced beans and warmth till the monkfish is cooked thru.
- You’ll be able to upload in a cornflour slurry at this degree to thicken the curry for those who like.
- Stir within the spinach, flip off the warmth and serve.
Professional Tip
Switch out the golf green beans or upload in additional veggies, for those who like. Peas, chunks of unpolluted tomato or samphire all paintings in point of fact smartly with this dish. Simply upload them in for the ultimate 5 mins of cooking
This curry pairs in point of fact smartly with a peshwari naan or a garlic naan.
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🍽️ What to serve it with
I really like the colourful colors and the ones great chunky items of fish.
🍲 Extra incredible tactics with seafood
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Warmth the oil in a big frying pan (skillet) over a medium-high warmth.
2 tbsp oil
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Upload the onion to the pan and prepare dinner for five mins, stirring regularly, till softened.
1 huge onion
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Upload the pepper, garlic, ginger, curry powder, coriander, cumin, paprika, salt and pepper. Stir and prepare dinner for an additional 2 mins.
1 crimson bell pepper, 2 garlic cloves, 2 tsp minced ginger, 2 tbsp medium-heat curry powder, 1 tbsp flooring coriander, ½ tbsp flooring cumin, 1 tsp paprika, ½ tsp salt, ½ tsp flooring black pepper
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Upload the tomato purée, canned tomato, inventory and coconut milk. Stir in combination and convey to a gradual bubble.
2 tbsp tomato purée, 400 g (14 ounces) can finely chopped tomatoes, 240 ml (1 cup) rooster inventory, 400 ml (14 ounces) can full-fat coconut milk
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Upload the monkfish chunks and inexperienced beans and prepare dinner for six–8 mins, till the monkfish is cooked thru.
500 g (1 lb 2 ounces) monkfish fillets, 100 g (3.5 ounces) extra-fine inexperienced beans
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If you want to thicken the curry, slowly pour within the cornflour slurry, while stirring, till the thickness is in your liking.
1 tbsp cornflour (cornstarch in USA) blended with 2 tbsp chilly water to make a slurry
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Stir within the spinach (it will have to wilt temporarily), then flip off the warmth.
60 g (2 packed cups) child spinach
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Serve with cooked rice, crowned with recent coriander, slices of unpolluted chilli, and naan at the aspect.
boiled rice, recent coriander, 1 crimson chilli, naan
Sure, this will also be made forward, refrigerated or frozen.
Make the curry, then temporarily cool, quilt and refrigerate for as much as 2 days.
Reheat in a pan over a medium warmth (it’s possible you’ll want to upload a touch of water to loosen it up) till the monkfish is piping sizzling all through. Stay a detailed eye at the monkfish when reheating to be sure you don’t overcook it, as it may dry out – being any such lean fish.
Freezing:
Make the curry, then temporarily cool, and freeze it in an hermetic container. Defrost within the fridge in a single day, then reheat as in step with the ‘make forward’ directions above.
Aspect swaps
You’ll be able to upload in (or switch out the golf green beans for) peas, recent tomato or samphire. Upload them within the ultimate 5 mins of cooking.
The best way to scale up and scale down this recipe.
This recipe will also be doubled up for a crowd or halved for 2 folks, sticking to the similar factor ratios.
Dietary knowledge is in step with serving (this recipe serves 4), no longer together with the serving ideas comparable to rice or naan.
Energy: 414kcal | Carbohydrates: 20g | Protein: 26g | Fats: 27g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Ldl cholesterol: 31mg | Sodium: 398mg | Potassium: 924mg | Fiber: 4g | Sugar: 9g | Nutrition A: 2999IU | Nutrition C: 54mg | Calcium: 78mg | Iron: 3mg
Diet knowledge is routinely calculated, so will have to best be used as an approximation.
One of the most hyperlinks on this publish is also associate hyperlinks – which means that if you purchase the product I am getting a small fee (at no more price to you). Should you do purchase, then thanks! That’s what is helping us to stay Kitchen Sanctuary operating. The dietary knowledge supplied is approximate and will range relying on a number of elements. For more info please see our Phrases & Stipulations.
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