Sticky-sweet-spicy Mongolian chickpeas is a one-pot meal that’s tremendous flexible. Do this scrumptious sauce with other plant-based proteins and dish it up over rice or quinoa. It makes nice lettuce wraps, too!
Desk of Contents
It is a tremendous fast, one-pot meal with that very same, scrumptious Mongolian sauce this is steadily used to make Mongolian pork or hen. Right here, I’ve made a vegan model the use of chickpeas.
This sauce is steadily paired with crisp battered hen in Chinese language and Asian eating places. It’s of Chinese language-American beginning and is common for its sticky candy highly spiced ginger pepper flakes taste profile.
You’ll use addictive Mongolian sauce in such a lot of techniques! If Mongolian chickpeas aren’t for you, be at liberty to modify it as much as your vegan protein of selection. The candy sauce is going amazingly smartly with actually anything else. You’ll make this with crispy tofu, soy curls, seitan, or vegan hen, in the event you want.
It’s only a fabulous sauce to make use of in all places you favor!
Why You’ll Love Mongolian Chickpeas
- fast and simple one-pot meal able in a part hour
- addictive sweet-sticky-spicy sauce
- flexible! Use your plant-based protein of selection like crispy tofu, vegan hen, or seitan.
- naturally nut-free and gluten-free
Extra Scrumptious Stir Fries
Recipe Card
Mongolian Chickpeas
Sticky-sweet-spicy Mongolian chickpeas is a one-pot meal that’s tremendous flexible. Do this sauce with other plant-based proteins and dish it up over rice or quinoa. It makes nice lettuce wraps, too!
Servings: 4
Energy: 234kcal
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Components
For the Mongolian Sauce
- 3 tablespoons soy sauce or use tamari for gluten-free
- 1 tablespoon darkish soy sauce or use candy soy sauce or hoisin sauce ( Use gluten-free variations, if wanted.)
- 1 teaspoon pink pepper flakes
- 1 tablespoon brown sugar
- 1/4 cup (59.15 ml) water
- 2 teaspoons cornstarch
For the Stir Fry
- 1 teaspoon oil
- 2 cloves garlic, minced
- 1/2″ piece of ginger minced
- 1 bell pepper sliced or chopped into 1/2 inch petals. Or use a mixture of 1/2 inexperienced, 1/2 pink for extra colour!
- 1 cup (88 g) small chopped broccoli or extra, in the event you like
- 15 ounce (425.24 g) can chickpeas tired, or 1 1/2 cups of cooked chickpeas, or use every other beans or crisped up tofu
- 3 or 4 inexperienced onions chopped. Stay one of the inexperienced parts for garnish, and chop the remainder of the golf green onion into 1” items.
- sesame seeds for garnish
Directions
Make the Mongolian chickpea stir fry.
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Warmth a skillet over medium warmth, and upload the oil. As soon as the oil is sizzling, upload within the ginger and garlic and cook dinner for a minute or so, or till the garlic is popping golden.
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Then, upload within the peppers, broccoli, and a pinch of salt. Combine smartly, duvet the pan, and cook dinner for two to 4 mins, or till broccoli is brilliant inexperienced. At this level you’ll be able to take away the broccoli so as to add again later, in order that it doesn’t overcook, or proceed with the broccoli within the pan.
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Upload the combined sauce to the pan at the side of the chickpeas. Combine in, duvet, and cook dinner for two to three mins to carry it to a boil. The sauce will thicken at this level.
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Simmer for any other minute or so, then upload within the inexperienced onion and fold within the broccoli once more, in the event you got rid of it. Transfer off warmth, then style and alter taste by means of including a pinch of salt or a couple of drops of vinegar whilst nonetheless sizzling, in the event you like, and blend in.
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Garnish with some sesame seeds and serve over rice or quinoa. Or you’ll be able to make lettuce wraps!
Notes
Vitamin
Vitamin Information
Mongolian Chickpeas
Quantity In keeping with Serving
Energy 234 Energy from Fats 36
% Day by day Worth*
Fats 4g6%
Saturated Fats 0.4g3%
Sodium 713mg31%
Potassium 572mg16%
Carbohydrates 39g13%
Fiber 10g42%
Sugar 10g11%
Protein 12g24%
Nutrition A 1455IU29%
Nutrition C 64mg78%
Calcium 91mg9%
Iron 4mg22%
* % Day by day Values are according to a 2000 calorie vitamin.
Components and Substitutions
- soy sauce – For salty, umami taste. You’ll use tamari for gluten-free.
- darkish soy sauce – Has a more potent taste than common soy sauce. Use a gluten-free model, if wanted. Or use hoisin sauce
- pink pepper flakes – Provides somewhat warmth to the sauce.
- brown sugar – Is helping the sauce get sticky candy!
- cornstarch – To thicken the sauce. You’ll use different starches as a substitute, like potato starch or tapioca starch.
- oil – To stir fry.
- aromatics – Garlic, ginger, and inexperienced onion give the Mongolian chickpeas such an awesome taste!
- bell pepper and broccoli – Provides texture, taste, and veggies!
- chickpeas – That is your protein. You’ll make this with different plant-based proteins, like soy curls, crisped-up tofu, seitan, and so on, in the event you want.
- sesame seeds – For garnish and much more protein!
Guidelines
- When you like your broccoli gentle crisp reasonably than cushy, take away it from the pan earlier than including the sauce. When you don’t thoughts softer broccoli, you’ll be able to depart it within the pan.
- Including somewhat vinegar on the very finish of cooking can carry out the opposite flavors, if wanted. When you style and really feel like one thing is lacking, upload a couple of drops of vinegar!
How one can Make Mongolian Chickpeas
Make the sauce by means of including the entire sauce substances to a bowl, blending in reality smartly, and surroundings apart.
Now, make the Mongolian chickpea stir fry.
Warmth a skillet over medium warmth, and upload the oil. As soon as the oil is sizzling, upload within the ginger and garlic and cook dinner for a minute or so, or till the garlic is popping golden.
Then, upload within the peppers, broccoli, and a pinch of salt. Combine smartly, duvet the pan, and cook dinner for two to 4 mins, or till broccoli is brilliant inexperienced. At this level you’ll be able to take away the broccoli so as to add again later, in order that it doesn’t overcook, or proceed with the broccoli within the pan.
Upload the combined sauce to the pan at the side of the chickpeas. Combine in, duvet, and cook dinner for two to three mins to carry it to a boil. The sauce will thicken at this level.
Simmer for any other minute or so, then upload within the inexperienced onion and fold within the broccoli once more, in the event you got rid of it. Transfer off warmth, then style and alter taste by means of including a pinch of salt or a couple of drops of vinegar, in the event you like, and blend in.
Garnish with some sesame seeds, inexperienced onion and serve over rice or quinoa. Or you’ll be able to make lettuce wraps!
Ceaselessly Requested Questions
This recipe is of course nut-free and gluten-free with tamari as a substitute of soy sauce.
sure use cooked beans or tofu or seitan or soy curls or vegan hen, pork.
Use Tofu: toss pressed and cubed or torn into chew dimension items – additional company tofu in a tablespoon cornstarch , then crisp on skillet or bake for 20 mins. Then upload it in with the sauce as a substitute of chickpeas.
Use soycurls: Soak 4 ounces soycurls in sizzling broth for 15 minutes, drain and squeeze evenly. Then crisp up at the skillet with a tsp of oil. Then upload to sauce as a substitute of chickpeas.
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