Pan-Seared Scallops with Tomatoes, Garlic, and Capers is a 30-minute one-pan Mediterranean meal to make all over the Spring / Summer time with the most up to date elements! The cherry tomatoes are cooked with olive oil, garlic, lemon, capers, and seasonings, after which mixed with completely seared scallops. Serve it with a crusty slice of Italian bread, pasta, ravioli, mashed potatoes, or roasted inexperienced veggies. This straightforward recipe is Pescatarian, dairy-free, gluten-free, low-carb, and a excellent supply of protein.
30-Minute one-pan Mediterranean meal
Scallops with tomatoes is a fancy-looking meal that comes in combination in simply half-hour! The scallops are pan-seared till golden brown and are completely soft and wet. This fast and simple recipe showcases the staples of Mediterranean delicacies: lemon, garlic, olive oil, tomatoes, capers, and seafood. I used scallops, however this recipe would even be scrumptious with shrimp. It is a restaurant-quality meal made at house in half-hour completely in a single pan! If you need extra Mediterranean vitamin dinner inspiration, take a look at hen feta pasta and colourful Greek hen and lemon rice.
Why this recipe works
- Fast and simple. Nice-tasting recipes should not have to be difficult, and this recipe proves it! You wish to have handiest 6 elements, one pan, and half-hour flat, from begin to end. The cleanup is a breeze! It is a best possible seafood dinner for a hectic circle of relatives weekday or date night time.
- Such a lot taste. Cooking cherry (or grape) tomatoes with garlic, olive oil, lemon, capers, and seasonings is certainly one of my favourite mixtures as a result of it is so recent and filled with colourful flavors. It makes an exquisite presentation and tastes like a gourmand entree from a advantageous eating eating place. Make it within the Spring and Summer time!
- Diet-wise, this recipe is meatless and Pescatarian (suitable for vegetarians who come with seafood of their diets). It is also gluten-free, dairy-free, protein-rich, and suitable for the Mediterranean vitamin. It is going to make a wholesome addition for your per month recipe rotation!
Is it very best to make use of frozen or thawed scallops?
I discovered that it isn’t important. In case you in finding recent scallops – it is nice, they’re scrumptious! However I have used frozen scallops such a lot of occasions and so they style so excellent, that I now nearly at all times use frozen ones. Simply be sure you thaw them correctly.
The best way to cook dinner scallops – guidelines for good fortune
- If the use of frozen scallops, be certain that the scallops are thawed utterly. I thaw them in a single day within the fridge.
- Blot each and every scallop with paper towels to take away further water.
- Deliver scallops to room temperature earlier than cooking, via letting them relaxation on a plate at the counter for half-hour earlier than cooking.
- Sear on one aspect for roughly 3 mins on medium-high warmth till the ground is a pleasing golden colour. Do not transfer the scallops across the pan to start with. Sear for two extra mins at the different aspect.
- Don’t overcrowd the scallops. Make certain they’re spaced out – this will likely be sure that they are going to sear as an alternative of steaming.
Cooking guidelines and proposals
- Use a big high-sided heavy-bottomed skillet. I used a solid iron skillet – it is the most productive roughly pan for pan-searing the scallops at the stovetop. Thinner pans would possibly reason the scallops and the tomatoes to persist with the ground of the pan.
- Upload a touch of white wine (about ¼ cup) to the garlic, tomatoes, and capers and scale back it just a little.
- Spice it up! Purple pepper flakes make a super addition right here!
- Toppings. Best scallops and tomatoes with grated Parmesan cheese, purple pepper flakes, and chopped recent herbs, comparable to chopped recent oregano, thyme, or basil.
What to serve with scallops
- Bread. Serve scallops and tomatoes with a slice or two of crusty Italian olive or garlic bread. Or, serve it with focaccia or ciabatta.
- Pasta. This can be a nice recipe to serve over orzo, linguine, spaghetti, or fettuccine. You’ll be able to additionally serve it with store-bought ravioli (such a lot of scrumptious choices, together with gluten-free, available to buy at the present time!)
- Rice. Serve it over fluffy basmati or jasmine rice.
- Listed here are recent inexperienced salad concepts:
- Berry Spinach Salad with Balsamic Dressing
- Greek Salad
- Apple Spinach Salad with Pecans, Cranberries, and Goat Cheese
- Arugula Salad with Lemon Zest, Parmesan, Pine Nuts, and Balsamic Dressing
- Strawberry Spinach Salad
Different scallop recipes
- Scallop Pasta with Creamy Mozzarella Sauce
- Scallops with publisher 1st baron verulam and Lemon Butter Sauce
- Scallop Spaghetti in White Wine Sauce with Capers
- Scallop Pasta with Tomatoes and Spinach in a Lemon Garlic Butter Sauce
Mediterranean Scallops with Tomatoes, Capers, and Lemon Garlic
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Elements
Scallops
- 1.5 lb scallops
- 2 tablespoons cooking oil
- salt and freshly floor black pepper
Tomato sauce
- 5 cloves garlic minced
- 10 oz. cherry tomatoes purple and yellow, halved
- ½ entire lemon freshly squeezed juice
- 1 tablespoon further virgin olive oil
- 3 tablespoons capers tired, divided
Directions
The best way to sear scallops
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If the use of frozen scallops, be certain that the scallops are thawed utterly. Blot each and every scallop with paper towels to take away further water. It is best to sear scallops after they have been out of the refrigerator for half-hour (to carry them nearer to room temperature).
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Season scallops with salt and freshly floor black pepper.
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Warmth 2 tablespoons of cooking oil in a big 12-inch skillet on excessive warmth till it shimmers with out smoking.
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Upload scallops with out overcrowding the pan.
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Sear on one aspect for roughly 3 or 4 mins till a golden crust paperwork at the backside of the scallops. Do not transfer the scallops across the pan.
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Turn the scallops to the opposite aspect and cook dinner for two or 3 extra mins.
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Be aware: cooking occasions is dependent upon the scale of your scallops. As you’ll be able to see within the pictures, I have used moderately massive scallops. In case you use very small scallops, scale back cooking occasions.
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Take away from warmth and switch the scallops to the plate instantly. Do not permit the scallops to relaxation within the sizzling skillet, off warmth. That may lead them to steam and lose their crust.
Make the sauce and collect
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To the similar, now empty, skillet, upload minced garlic, part of the cherry tomatoes (saving the opposite part of tomatoes for later), and 1 tablespoon of capers. Cook dinner on medium warmth, stirring, for 4 mins.
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Upload the rest part of the tomatoes.
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Upload freshly squeezed lemon juice and 1 tablespoon of additional virgin olive oil, and stir on low warmth. Season with salt and freshly floor black pepper.
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Upload again seared scallops.
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Sprinkle the rest 2 tablespoons of capers over the scallops. Best with recent thyme. Season with freshly floor black pepper.
Diet
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