This rapid and recent mango and hen salad with creamy avocado, crunchy macadamia nuts and candy tomatoes, all tossed in a honey mustard dressing is filled with flavour and in a position to consume in simply 25 mins!
With smooth hen, juicy candy mango, and an array of crunchy greens, this straightforward hen mango salad is FULL of recent substances.
Like my easy chickpea salad, roast vegetable couscous, and caesar salad, this simple salad recipe is SO simple to make, and is filled with flavour!
Relating to summer time salads, hen and mango salad is a snappy and simple recipe that makes the easiest mild lunch or simple circle of relatives dinner with minimum cooking – very best for the ones scorching and humid days.
Why You are Going To Love This Recipe
- Easy to make – prepare dinner the hen, chop the greens and shake the salad dressing in combination, then simply mix and serve!
- Flavour packed salad – with juicy hen, candy mango, crunchy creamy macadamia nuts and a candy, tangy honey mustard dressing, this mango hen salad is bursting with flavour and texture!
- Flexible – this salad is a perfect flexible recipe that you’ll be able to make to fit your wishes. Desire a nut-free salad? Pass over the macadamia nuts. Have leftover BBQ hen or roast hen? Use that and make a perfect fast dinner! No longer a fan or lettuce? Use child spinach or rocket as a substitute.
- Gluten-free – this salad is very best for the ones on a gluten-free vitamin.
What You Want
Some hen breasts, a handful of unpolluted fruit and greens and a couple of pantry staples are all you want to make this scrumptious hen mango salad!
Notice: Scroll to the recipe card on the backside for the substances amounts and whole detailed means.
For The Rooster And Mango Salad
- Rooster breast fillets – skinless hen breast fillets.
- Flooring paprika – often referred to as Hungarian paprika or candy paprika. Use flooring/candy paprika reasonably than smoked paprika.
- Garlic powder – dried garlic powder is at all times an invaluable staple to have within the cabinet because it lasts for 2-3 years.
- Onion powder – just like the garlic powder, onion powder is an invaluable spice to have handy because it lasts for 2-3 years and provides an onion flavour to the hen with no need to shop for, chop and prepare dinner a recent onion.
- Butter – this provides additional flavour to the hen.
- Cos lettuce – 2 small heads or 1 huge. Or exchange with iceberg or romaine lettuce.
- Avocado – use a company however ripe avocado.
- Mango – use a recent, ripe mango.
- Cherry tomatoes – you’ll be able to additionally use halved grape tomatoes or any ripe tomatoes lower in to chew sized items.
- Cucumber – both a Lebanese cucumber or part a continental cucumber.
- Macadamia nuts – I like to recommend the usage of roasted and salted macadamia nuts. For a less expensive selection, use cashew nuts or kind of chopped almonds.
For The Honey Mustard Dressing
- Olive oil – both additional virgin olive oil or common olive oil.
- Apple cider vinegar – or use white wine vinegar or pink wine vinegar for those who desire.
- Wholegrain mustard – provides a background flavour to the dressing, and the ones little pops of mustard seeds upload bursts of flavour. For those who should not have wholegrain mustard you’ll be able to exchange with Dijon mustard which could be very an identical.
- Honey – provides a sweetness to the dressing. I like to recommend the usage of a liquid honey to aid you combine into the dressing.
- Salt and pepper – to style.
Apparatus Required
You do not want ant fancy apparatus to make this straightforward hen salad, only a frying pan to prepare dinner the hen in, a jar to combine the dressing in combination and a serving bowl. That is it!
Step Through Step Directions
This easy hen and mango salad recipe takes simply mins to organize and is as simple as 1…2…3!
Notice: Scroll to the recipe card on the backside for the substances amounts and whole detailed means.
Step 1 – Cook dinner The Rooster
Flatten the hen breasts (this makes them faster to prepare dinner). Rub slightly olive oil over the hen breasts.
Combine the paprika, garlic and onion powders in combination.
Rub this spice combine everywhere each side of the hen.
Cook dinner the hen within the olive oil in a frying pan till the hen is golden brown, piping scorching within the centre and cooked via, including the butter as you flip the hen over.
Position the cooked hen onto a plate and canopy with foil when you get ready the mango salad.
Step 2 – Bring together The Salad
Kind of chop the lettuce and position right into a huge salad bowl.
Cube the mango and avocado, halve the cherry tomatoes and slice the cucumber.
Upload them to the salad bowl.
Slice the cooked and rested hen into small cubes, then upload to the salad bowl.
Step 3 – Make The Dressing And Serve
Position the olive oil, apple cider vinegar, wholegrain mustard, salt and black pepper right into a jar. Screw the lid on and shake till the dressing is creamy and mixed.
Simply ahead of serving, pour part of the dressing over the salad and toss to mix.
Sprinkle the salad with the roasted macadamia nuts and serve instantly.
Knowledgeable Pointers
- Rooster cooking time – the precise cooking time is determined by the thickness of the hen breast fillets.
- Salad dressing – go away the dressing off the salad till you are ready to serve. Upload part the dressing and style, including slightly extra dressing as required.
- Rooster and mango salad is highest served right away.
- Any leftover salad dressing – may also be saved within the refrigerator for as much as every week.
- Freezing – this recipe isn’t appropriate for freezing.
FAQs
You’ll be able to prepare dinner the hen as much as 2 days forward and retailer within the refrigerator till wanted. You’ll be able to additionally make the dressing and retailer within the refrigerator for as much as one week, alternatively the remainder of the salad is highest assembled simply ahead of serving.
Completely! Cook dinner the hen beneath a scorching grill till golden brown and cooked via.
Give the mango a gradual squeeze, if it offers rather then it’s ripe.
To slice a mango, take a look at this system.
In case you are partial to simple salad recipes which are filled with flavour, listed below are some extra of my favorite recipes:
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Mango and Rooster Salad
A recent and summery Mango and Rooster Salad filled with avocado, cherry tomatoes, lettuce, cucumber and macadamia nuts in a candy honey mustard dressing.
Print Pin ChargeServings: 6 serves
Energy: 425kcal
Elements
For The Honey Mustard Dressing
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Directions
To Cook dinner The Rooster
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Flatten the hen breasts till they are no thicker than 1 inch (2.5cm). Rub slightly olive oil over the hen breasts.
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Combine the paprika, garlic and onion powders in combination after which rub onto each side of the hen.
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Warmth 1 tbs olive oil in a frying pan over medium/prime warmth.
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Cook dinner the hen breasts on one aspect for 7 mins (with out transferring).Upload the butter and switch the hen over. Shake the pan so the that butter coats the hen.
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Cook dinner for an extra 5-7 mins or till the hen is piping scorching within the centre and cooked via. Notice: the cooking time is determined by the thickness of the hen.
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Position the hen onto a plate, quilt with foil and make allowance to relaxation when you get ready the salad.
To Bring together The Salad
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Kind of chop the lettuce and position into a big salad bowl.
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Upload the diced avocado, mango, cherry tomatoes and cucumber to the bowl.
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Slice the hen into small cubes. Upload to the bowl.
To Make The Dresssing
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Position the entire dressing substances right into a jar. Shake till creamy and mixed.
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When in a position to serve, pour part of the dressing over the salad and toss to mix.
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Style and upload the additional dressing if desired.
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Sprinkle the salad with the macadamia nuts and serve instantly.
Notes
- Rooster cooking time – the precise cooking time is determined by the thickness of the hen breast fillets.
- Salad dressing – go away the dressing off the salad till you are ready to serve. Upload part the dressing and style, including slightly extra dressing if wanted.
- This salad is highest served right away.
- Any leftover dressing – may also be saved within the refrigerator for as much as every week.
- Freezing – this recipe isn’t appropriate for freezing.
Vitamin
Energy: 425kcal | Carbohydrates: 22g | Protein: 23g | Fats: 30g | Saturated Fats: 6g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 18g | Trans Fats: 0.2g | Ldl cholesterol: 64mg | Sodium: 173mg | Potassium: 1251mg | Fiber: 9g | Sugar: 11g | Nutrition A: 19111IU | Nutrition C: 35mg | Calcium: 106mg | Iron: 4mg
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