Lentil Tabouli Salad | 10 Minute Recipe

A handy guide a rough and simple lentil tabouli salad made with tinned lentils, parsley, mint and tomatoes with an olive oil and lemon dressing – in a position to consume in simply 10 mins!

This fuss-free salad is filled with contemporary flavour and makes the easiest summer season salad!

A close up of a white bowl filled with lentil tabouli.

This lentil tabouli – additionally spelled tabbouleh – is a gluten-free tabouli, the use of tinned lentils as a substitute of conventional bulgar wheat. A colourful lentil salad with a easy lemon and olive oil dressing and handfuls of unpolluted herbs is the EASIEST salad recipe – simply chop, combine and serve!

Like my roast vegetable couscous salad, Cypriot grain salad and orzo pesto salad, this lentil salad can also be served for lunch, in lunchboxes, at a BBQ or potluck, or function a facet dish along your favorite primary for an simple dinner.

Sure, it’s SUPER flexible! I additionally revel in lentil tabouli spooned into lettuce leaf cups, or served with hummus and heat pita bread! It is SO excellent!

Overhead image of lentil salad in a white serving bowl.

Why You are Going To Love This Recipe

Fast and simple recipe – lentil tabouli salad does not require any cooking and is at the desk in simply 10 mins!
Full of contemporary flavour – with contemporary herbs, juicy tomatoes and a dressing flavoured with spices, that is unquestionably NOT a lifeless salad!
Flexible – serve this salad as a lunch, or an aspect dish with a primary meal.
Economical – lentils don’t seem to be simplest tremendous wholesome, however very economical as neatly!
Nice for entertaining – this salad can simply be doubled to feed a crowd.
Vegan and gluten loose – the use of lentils rather than bulgar wheat makes this a grain loose tabouli.

What You Want

My lentil tabouli salad is made with only a handful of economical and simple to search out components!

Be aware: Scroll to the recipe card on the backside for the components amounts and whole detailed manner.

Lentils – tinned lentils are an ideal supply of B nutrients, folate, iron, and potassium. Additionally they include prime ranges of protein and fibre. Simply rinse and drain earlier than the use of.
Tomatoes – use candy ripe tomatoes for the most productive flavour.
Parsley – contemporary flat leaf parsley. Dried parsley is mistaken for this salad.
Mint – contemporary mint leaves. As with the parsley, do not use dried mint, it’ll style very other. Contemporary mint and parsley are key flavours on this easy salad.
Olive oil – common or further virgin olive oil.
Lemon juice – because the salad dressing could be very easy, and lemon is a celebrity flavour, I like to recommend the use of contemporary lemon juice moderately than bottled lemon juice.
Flooring cinnamon – it is a quite common element in conventional tabouli and offers a gradual background flavour.
All Spice – like the bottom cinnamon, this spice is regularly utilized in Lebanese tabouli recipes and provides a delicate trace of flavour.
Salt and pepper – to style.

Ingredients needed to make this recipe set out on a bench top.

Apparatus Required

You do not want any fancy apparatus to make this salad!

Knife and cutting board – to organize the greens.
Huge blending bowl – to combine the salad components in combination.
Jar or small blending bowl – to combine the dressing.

A white serving bowl filled with tabouli.

Step By means of Step Directions

Have this scrumptious grain-free lentil tabbouleh at the desk in simply 10 mins!

Be aware: Scroll to the recipe card on the backside for the components amounts and whole detailed manner.

Step 1 – Position The Salad Elements In A Bowl

Rinse and drain the tinned lentils and position right into a huge blending bowl.

Minimize the tomatoes in part and take away and discard the seeds. Chop the tomatoes into small chunks and position into the blending bowl.

More or less chop the contemporary parsley and mint leaves and position into the blending bowl.

The lentil salad ingredients placed in a large bowl.

Step 2 – Make The Dressing

Position the olive oil, lemon juice, flooring cinnamon, allspice, salt and pepper right into a small jar.

The oil, lemon juice and spices for the dressing in a jar.

Shake till blended.

Step 3 – Mix The Dressing With The Salad

Pour the dressing into the blending bowl and toss the tabouli till the entire components are lined within the dressing.

The lentil salad mixed with the dressing in the mixing bowl.

Step 4 – Serve

Spoon the lentil tabouli right into a serving dish and serve!

A close up of the completed lentil tabouli in a bowl with salad servers.

Professional Guidelines

Not obligatory upload ins – ¼ pink onion, very finely diced; shredded lettuce, or finely chopped cucumber for added crunch!
Make forward – you’ll make the salad dressing as much as 3 days forward and retailer within the jar or different small hermetic container within the refrigerator. Shake neatly earlier than serving.
Garage – retailer any leftover salad in an hermetic container within the refrigerator for as much as 3 days.
This lentil salad is no longer appropriate for freezing.

FAQs

What nationality is Tabouli?

Tabouli is a hottest heart jap salad, and originates from Lebanon and Syria.

Must canned lentils be tired and rinsed?

For this tabouli salad recipe, the lentils will have to be tired and rinsed neatly to take away the salty water they’re packed in.

Can I take advantage of curly parsley as a substitute of flat leaf parsley?

Completely! Each are equivalent in style, so be at liberty to make use of whichever you like, or have to be had, on this lentil tabouli salad!

Lentil salad in a serving bowl with salad servers just visible behind.

Love a fuss-free salad recipe this is fast and simple to make? Me too!

Take a look at those different well-liked simple salad recipes:

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A bowl of tabouli made with lentils, parsley, tomatoes and mint.

Lentil Tabouli

A easy and wholesome Lentil Tabouli salad that is in a position to serve in simply 10 mins!

Print Pin Price

Route: Salads

Delicacies: Heart Jap

Vitamin: Vegetarian

Prep Time: 10 mins

General Time: 10 mins

Servings: 6 serves

Energy: 319kcal

Writer: Lucy – Bake Play Smile

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Directions

Rinse and drain the tinned lentils and position into a big blending bowl.
Minimize the tomatoes in part and take away and discard the seeds. Chop the tomatoes into small chunks and position into the blending bowl.
More or less chop the parsley and mint leaves and position into the blending bowl.
Position the dressing components right into a small jar. Shake till blended.
Pour the dressing into the blending bowl and toss the tabouli till the entire components are lined within the dressing.

Notes

RECIPE NOTES & TIPS

Not obligatory upload ins – ¼ pink onion, very finely diced; shredded lettuce, or finely chopped cucumber for added crunch!
Make forward – you’ll make the salad dressing as much as 3 days forward and retailer within the jar or different small hermetic container within the refrigerator. Shake neatly earlier than serving.
Garage – retailer any leftover salad in an hermetic container within the refrigerator for as much as 3 days.
This lentil salad is no longer appropriate for freezing.

Diet

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