This Kielbasa Sheet Pan Meal options juicy chunks of kielbasa coated in a flavorful sauce with comfortable diced potatoes and roasted broccoli!
AN EASY WEEKNIGHT MEAL ALL IN ONE PAN
It may be difficult working out what’s for dinner night time after night time. You don’t simply have to think about a major dish, you even have to determine what facets to move with it and to you should definitely’re together with sufficient greens and protein and carbs, and so on. It by no means ends! So those sheet pan foods in point of fact are available take hold of. You don’t need to take into accounts a meat and greens, it’s all executed for you and all of it chefs on the similar time so that you aren’t left working out the timing of when the whole lot will probably be executed. It’s all in a position on the similar time! Sheet pan foods additionally makes blank up simple too and who doesn’t want that?!
FREQUENTLY ASKED QUESTIONS
In conjunction with the broccoli, or instead of the broccoli, you have to take a look at diced bell peppers and/or some sliced onions, both crimson or white would paintings properly. Moreover, you have to use small ears of corn at the cob like I did in my BBQ Hen Sheet Pan Meal.
No downside, take a look at rooster or turkey sausages. It’s worthwhile to take a look at Italian sausages, bratwurst or different identical cuts of meats.
Any leftovers of this sheet pan meal will have to be saved in an hermetic container and saved within the refrigerator for as much as 3 days. You’ll be able to freeze leftovers for as much as 3 months. Thaw within the refrigerator in a single day and reheat the usage of directions under.
Reheat within the oven or microwave, you’ll want to duvet with foil within the oven so the sausage does now not proceed to brown. The sauce will burn since there may be honey in it, so stay a watch out.
INGREDIENTS NEEDED: (SEE RECIPE CARD BELOW FOR THE FULL RECIPE)
- crimson potatoes– lower into bite-sized items. You’ll be able to additionally use russet or gold potatoes.
- huge broccoli florets– Make sure that your broccoli florets are huge, if you can’t get them, it is very important upload the broccoli later within the cook dinner time. I’ve now not examined this with frozen broccoli. I’m positive you have to however every so often frozen greens free up a large number of extra water and it finally ends up now not getting as crispy as you’d like.
- creole/cajun seasoning, garlic powder, onion powder – please use your favourite seasoning. If you wish to have to scale back at the salt, I might counsel a seasoning mix like Mrs. Sprint.
- honey – the honey does now not make this overly candy, it additionally is helping to caramelize the greens and kielbasa. It’s worthwhile to additionally use maple syrup.
- stone floor mustard– You’ll be able to use yellow, highly spiced, or dijon mustard as an alternative. You get a bit of of that candy and savory combo by way of the usage of this and the honey.
- garlic cloves – you have to use the jarred stuff however recent garlic is at all times going to come up with extra bang to your greenback.
- pork kielbasa – see my regularly requested questions above for different concepts but even so kielbasa.
HOW TO MAKE KIELBASA SHEET PAN MEAL
Preheat the oven to 400°F. Spray a big sheet tray with cooking spray and put aside. Position the potatoes and broccoli florets onto the sheet tray. Drizzle with the olive oil, and upload the creole seasoning, garlic powder, and onion powder, toss so the veggies are lined.
In a big bowl, whisk in combination the honey, olive oil, mustard, garlic, and creole seasoning.
Upload the kielbasa to the bowl and toss with the sauce till lined.
Transfer the veggies over so you’ll be able to upload the kielbasa to the sheet tray. Pour any ultimate sauce over the sausage.
Bake for 35-40 mins, tossing the veggies each 10 mins till the kielbasa is charred and the potatoes are comfortable. Serve instantly.
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Preheat the oven to 400°F. Spray a big sheet tray with cooking spray and put aside.
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Position 1.5 kilos crimson potatoes, lower into chew sized items and 12 oz. huge broccoli florets onto the sheet tray. Drizzle with 2 Tablespoons olive oil and upload 1/2 teaspoon creole seasoning, 1/2 teaspoon garlic powder, and 1/2 teaspoon onion powder toss so the veggies are lined. Be aware: you’ll be able to toss all of them right into a bowl with the seasonings first then upload to the sheet tray – no matter is best for you.
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In a big bowl, whisk in combination 2 Tablespoons honey, 1 Tablespoon olive oil, 1 Tablespoon stone floor mustard, 2 cloves garlic, minced and 1/2 teaspoon creole seasoning.
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Upload 2 (12 ounce) programs pork kielbasa, lower into 2-inch items to the bowl and toss with the sauce till lined.
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Transfer the veggies over so you’ll be able to upload the kielbasa to the sheet tray. Pour any ultimate sauce over the sausage.
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Bake for roughly 35-40 mins, tossing the veggies each 10 mins till the kielbasa is charred and the potatoes are comfortable. Serve instantly.
- Please check with my FAQ’s (Often Requested Questions) and component record above for different substitutions or for the solutions to the most typical questions.
Energy: 835kcal | Carbohydrates: 46g | Protein: 30g | Fats: 60g | Sodium: 1591mg | Fiber: 6g | Sugar: 12g
“The Nation Cook dinner” isn’t a dietician or nutritionist, and any dietary knowledge shared is an estimate. If calorie rely and different dietary values are essential to you, we propose working the elements thru whichever on-line dietary calculator you favor. Energy and different dietary values can range somewhat a bit of relying on which manufacturers have been used.
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