IHOP Protein Pancakes – CopyKat Recipes

Those hardy whole-grain and multi-seed pancakes are extremely scrumptious, however they have got a secret. They’re filled with protein, due to whey powder. They’re an effective way to begin the day!

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What makes the IHOP Protein pancakes so excellent? 

If breakfast is a very powerful meal of the day, you’ll want to are fueling your frame the best means by means of skipping the drive-thru. Whip up a stack of those wholesome protein pancakes IHOP taste as a substitute.

Now not handiest are those fluffy pancakes tasty, however the all-natural substances, together with whey powder, rolled oats, and seeds, provide you with a spice up of long-lasting power to help you conquer the mid-morning doldrums, so that you received’t have to succeed in for a sugary snack to make it to lunch!

Why you’ll love this protein pancake recipe 

What’s to not like? Those more healthy pancakes style nice and are fast and simple to arrange. No time for cooking within the morning? Pass forward and make a double or triple batch over the weekend and freeze them. They freeze splendidly, and you’ll be able to zap them within the microwave for a quick and pleasurable weekday meal with none trouble. 

IHOP Protein Pancakes substances 

For the pancake combine, you’ll want:

• All-purpose flour
• Rolled oats, combined to a flour-like consistency (see beneath)
• Whey protein powder 
• Brown sugar
• Buttermilk powder
• Cornmeal
• Baking powder
• Kosher salt
• Chia seeds
• Flaxseeds

For making pancakes, you’ll want:

• Pancake combine
• Buttermilk
• Maple flavoring
• Huge egg
• Canola oil

Component notes

You’ll be able to to find buttermilk powder on-line and within the baking aisle of a few supermarkets. Anthonys Top class Buttermilk Powder is a superb logo.

You’ll be able to combine one of the buttermilk powder with water and use it as a substitute of buttermilk.

McCormick makes excellent maple flavoring and is priced at a really perfect worth.

To make oat flour from rolled oats, fill the blender not more than part stuffed with rolled oats. Relying at the measurement of your blender, it’s possible you’ll wish to make it in batches. Get started by means of pulsing the rolled oats a couple of instances. Prevent the blender and use the wood maintain of a cooking spoon to stir the rolled oats. Then, mix till you get a high-quality powder, about 30 seconds. Retailer leftovers in an hermetic container within the cabinet for as much as a month. 

How you can make Protein Pancakes

To arrange the pancake combine:

1. Whisk in combination the entire dry substances. Because you received’t use the entire combine to make a batch of Protein Pancakes IHOP taste, you’ll be able to save the additional in an hermetic container within the cabinet for roughly per week. 

To combine and cook dinner copycat Protein Pancakes. 

1. Measure the pancake combine into a big bowl. 
2. In a separate bowl with a spout, whisk in combination the buttermilk, maple flavoring, and massive egg.
3. Stir the rainy substances into the pancake combine simply till you’ll be able to’t see any dry substances within the aggregate. A couple of lumps is fine.

4. Warmth a forged iron griddle or heavy-bottom skillet over medium-low warmth. 
5. Brush the canola oil onto the cooking floor. 
6. Pour a 1/4 cup of pancake batter for each and every pancake onto the recent skillet or griddle. 
7. Prepare dinner till tiny bubbles seem within the middle of the pancakes and the sides of the pancakes begin to dry, about 1-2 mins. Turn and cook dinner for a minute or so at the different facet. 

8. Position the pancakes on a plate and canopy them with aluminum foil to stay heat. End making the remainder of the pancakes, then serve them with butter and maple syrup.

What to serve with IHOP Protein Energy Pancakes

All you want is a pat of butter and a few actual maple syrup or butter pecan syrup to show a stack of those pancakes into a phenomenal breakfast, However why now not have a brief stack with a couple of aspects, like those:

• 1st baron beaverbrook. The whole lot is best with bacon. Check out baking bacon for a reduced-fat possibility, or move all out with Dunkin’s candy and highly spiced Snackin 1st baron beaverbrook. 
• Eggs. Whichever means you like your eggs, they’ll pair smartly with those pancakes. Eggs are a really perfect further supply of protein and are simple to make. 
• Whipped cream. Skip the syrup and upload a dollop of whipped cream on most sensible. So as to add a candy and tangy taste for your pancakes, take a look at the use of Cool Whip Fruit Dip as a substitute. 

IHOP Strawberry Banana Protein Pancakes

One of the vital in style techniques to experience IHOP Protein Pancakes is with sliced glazed strawberries and bananas on most sensible:

1. Make the pancakes as above, however upload a couple of slices of bananas to the pancakes as they cook dinner. 
2. Most sensible with extra slices of bananas and glazed strawberries prior to serving. 

Glazed strawberry recipe:

1. Wash and stem part a pound of clean strawberries. Minimize the wiped clean strawberries into quarters. 
2. Puree part of the strawberries within the blender with a 1/4 cup of granulated sugar, part a tablespoon of clean lemon juice, and part a teaspoon of cornstarch. 
3. Scrape the strawberry puree right into a small saucepan and produce it to a simmer to thicken. 
4. Pressure in the course of the thickened puree thru a sieve right into a bowl and upload the remainder sliced strawberries. Let the puree cool to room temperature prior to the use of. 

How you can retailer Protein Pancakes

You’ll be able to make pancakes forward of time and stay them within the refrigerator or freezer:

1. Cool the pancakes to room temperature.
2. Stack the pancakes with a sq. of parchment paper between each and every layer to forestall sticking. 
3. Stay them within the refrigerator for as much as 3 days or within the freezer for not more than a month. 

What’s one of the best ways to heat them up? 

Whilst you’ll be able to reheat IHOP Protein Energy Pancakes within the microwave, take a look at the oven for the most efficient effects. It received’t take too lengthy, and you’ll be able to heat up sufficient for a crowd:

1. Preheat the oven to 350°F.
2. Unfold the pancakes out in one layer on a baking tray. 
3. Quilt with aluminum foil and warmth for roughly 5 mins if chilly and eight to ten mins if frozen. 

Extra copycat IHOP pancakes

Favourite breakfast recipes

Take a look at my simple breakfast recipes and the most efficient copycat eating place recipes on CopyKat!

IHOP Protein Pancakes

Gasoline up on your day with scrumptious and fluffy protein pancakes like IHOP.

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Route: Breakfast

Delicacies: American

Key phrase: IHOP Recipes

Prep Time: 10 mins mins

Prepare dinner Time: 10 mins mins

Overall Time: 20 mins mins

Servings: 1

Energy: 300kcal

Elements

Pancake Combine

• 1/2 cup all-purpose flour
• 1/4 cup rolled oats combined to a flour-like consistency
• 4 scoops whey protein powder
• 2 tablespoons brown sugar
• 1 tablespoon buttermilk powder
• 1 tablespoon cornmeal
• 1 teaspoon baking powder
• 1 teaspoon kosher salt
• 1/2 teaspoon chia seeds
• 1/4 teaspoon flax seeds

Pancakes

• 1/2 cup pancake combine
• 1/4 cup buttermilk
• 1/2 teaspoon maple taste
• 1 huge egg
• canola oil
• butter and syrup for serving

Directions

• Mix the pancake combine substances in an hermetic container. Retailer it in a groovy, dry position.

• To make the pancakes, position the pancake combine in a bowl.

• Whisk the milk, maple taste, and egg in a small bowl.

• Upload the rainy substances to the pancake combine, stirring till blended.

• Warmth a skillet or griddle over medium-low warmth. Brush with canola oil.

• As soon as preheated, pour the pancake batter onto the skillet 1/4 cup at a time. When the pancakes start to display tiny bubbles on most sensible, turn them over. Proceed to cook dinner till golden brown on each side.

• Most sensible with butter and syrup.

Notes

The pancakes combine makes 2½ cups. The vitamin data is for 1 serving of four pancakes with out butter and syrup.

Diet

Energy: 300kcal | Carbohydrates: 25g | Protein: 31g | Fats: 9g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.02g | Ldl cholesterol: 233mg | Sodium: 644mg | Potassium: 366mg | Fiber: 1g | Sugar: 10g | Nutrition A: 435IU | Nutrition C: 0.1mg | Calcium: 236mg | Iron: 3mg