This scrumptious, hearty, fluffy quinoa casserole is full of superb Indian spices, toothsome chickpeas, and plenty of veggies. 1 Pan 1 Step sell off and bake. No wish to stand round to saute the rest! Gluten-free, Nutfree
Desk of Contents
This can be a tremendous fast, dump-and-done casserole dish. The method is very similar to my rice and chickpea casserole (baked chana pulau), however we make this dish with quinoa as an alternative of rice and a special taste profile.
It wishes 1 baking dish, and simply 1 step. No wish to stand round to sauté every step and to control the veggies and quinoa.
You’ll be able to exchange the spices on your desire, upload a special protein like white beans, different beans, tofu, vegan hen or different! .
If you wish to combine up the spices, check out a cajun spice mix or simply curry powder or Ethiopian Berbere different spices as an alternative of the Indian spices on this recipe. It’s going to nonetheless end up in point of fact nice!
We simply upload the entire aromatics on the backside with the spices and the sauces after which most sensible it with the quinoa and chickpeas and a few broth. Quilt with parchment and bake. That’s it!
The baking chefs the aromatics on the backside of the pan, and it is going to end up in point of fact deliciously. They roughly get roasted slowly, and the whole lot begins to boil and prepare dinner within the oven, and the quinoa will get frivolously cooked, as neatly.
Take the dish out, and you’ll combine in some finely chopped broccoli at this level. If you need a creamier model, then additionally upload in a bit of little bit of non-dairy yogurt or non-dairy cream and blend in.
Most sensible this with some lime juice, chopped onion, or different crunchy veggies and herbs, like inexperienced onion or cilantro, and serve.
Why You’ll Love this Quinoa Casserole
- dump-and-done one step baking procedure
- full of taste, fluffy quinoa, veggies, and chickpeas
- simple, one-pan meal
- customizable! Use your favourite spices to make it your personal.
- Gluten-free and nutfree. simply made soy-free
Recipe Card
Highly spiced Quinoa Casserole
This fluffy quinoa casserole is full of superb Indian spices, toothsome chickpeas, and plenty of veggies. 1 Pan 1 Step sell off and bake. No wish to stand round to sauté. It comes in combination briefly and simply. Gluten-free, soyfree, Nutfree
Servings: 4
Energy: 369kcal
Substances
- 1 teaspoon oil
- 1/2 cup (80 g) chopped onion
- 2 tablespoons ginger garlic paste or 5 cloves garlic, minced and 1” of ginger, minced
- 2 teaspoons Kashmiri chili powder or use paprika
- 1 tablespoon soy sauce , use tamari for gluten-free or put out of your mind
- 1 tablespoon ketchup
- 1/4 teaspoon black pepper
- 1/2 purple or inexperienced bell pepper chopped or thinly sliced, or use a mixture of each
- 1/4 cup (32 g) chopped carrots
- 1 cup (170 g) dry quinoa washed and tired
- 15 ounce (425.24 g) can chickpeas tired, or 1 1/2 cups of cooked chickpeas
- 2 1/4 cup (532.32 ml) water or inventory heated till boiling
- 1/2 teaspoon salt
- inexperienced onion, pepper flakes, chopped nuts and/or seeds, recent herbs, and lemon or lime juice for garnish
Directions
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Preheat the oven to 400° F (205° C).
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In a 9×11” or similar-sized baking dish, upload the oil on the backside of the pan and unfold frivolously, then upload within the onion, ginger garlic paste/mince, Kashmiri chili powder, soy sauce, ketchup, black pepper, and bell pepper and toss to combine in point of fact neatly. Even this combination out on the backside of the dish, then sprinkle the carrots, quinoa, chickpeas on most sensible, and unfold however don’t combine with the ground layer. (they are going to roast at the backside, whilst the quinoa chefs on most sensible ). Then again, bake the aromatics for 10 minutes then proceed with including the carrots quinoa, chickpeas.
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Upload salt to the water. Warmth up the water or inventory, if you have not already, till virtually boiling, after which pour it frivolously everywhere the baking dish. Evenly even it out, most sensible the baking dish with parchment paper, and bake for 40 to 45 mins. Test in on the 35-minute mark to peer if the quinoa is finished or no longer and in addition frivolously stir the mix, if the perimeters are beginning to scorch. Quilt with parchment once more, and proceed to bake for every other 5 mins, if the quinoa is not executed but.
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Take the baking dish out of the oven, let it take a seat for every other 5 mins or so. You’ll be able to upload in about 1/2 cup of finely-chopped broccoli whilst the quinoa continues to be scorching, combine in, after which quilt it with parchment and let it take a seat for five to six mins. The warmth of the casserole will blanch and prepare dinner the broccoli. If you want a creamier model, then fold in 1/4 cup of non-dairy cream or non-dairy yogurt at this level, and blend in.
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Combine and fluff the quinoa in point of fact neatly, then serve in bowls crowned with some crunchy inexperienced onion, cilantro, or chopped onion and a few pepper flakes or black pepper and a excellent sprint of lime juice or lemon juice. Some nuts or seeds can also be nice garnish
Video
Notes
To make this with rice, use one cup of white basmati rice and scale back the water to two cups.
This recipe is gluten-free and nut-free. You’ll be able to use some chopped nuts and seeds for garnish, however they don’t seem to be vital for the recipe. Forget the nuts if wanted.
To make it soy-free, use coconut aminos.
For gluten-free, use tamari as an alternative of soy sauce.
Diet
Diet Information
Highly spiced Quinoa Casserole
Quantity In step with Serving
Energy 369
Energy from Fats 63
% Day-to-day Price*
Fats 7g11%
Saturated Fats 1g6%
Sodium 511mg22%
Potassium 681mg19%
Carbohydrates 62g21%
Fiber 12g50%
Sugar 8g9%
Protein 17g34%
Nutrition A 2154IU43%
Nutrition C 23mg28%
Calcium 90mg9%
Iron 5mg28%
* % Day-to-day Values are in response to a 2000 calorie nutrition.
Substances and Substitutions
- aromatics – Onion and ginger garlic paste roast slowly within the sauces and spices on the backside of the pan.
- sauces – Soy sauce and ketchup upload umami, salty, and candy notes to the dish.
- flooring spices – Kashmiri chili powder and black pepper upload much more superb taste!
- veggies – Carrots and bell peppers usher in much more textures and flavors to this quinoa casserole.
- quinoa – You’ll be able to use quinoa or rice on this casserole.
- chickpeas – Chickpeas supplement quinoa so neatly, they usually upload protein to the dish. Use different beans or tofu for variation
- water or inventory – Boiling scorching water or vegetable inventory provides the moisture you want to prepare dinner the quinoa and melt the chickpeas.
- garnishes – Upload much more taste and texture by way of topping with inexperienced onion, pepper flakes, chopped nuts and/or seeds, recent herbs, and lemon or lime juice.
💡 Guidelines
- The sides of this casserole can being to scorch, and quinoa can prepare dinner extra briefly relying for your pan, oven, and so on, so test in at 35 mins and stir, if wanted.
- If you wish to upload much more veggies, you’ll finely chop 1/2 cup of broccoli and upload this in on the finish of baking. The residual warmth from the quinoa casserole will steam the broccoli to perfection!
- For a creamy casserole, upload some non-dairy yogurt or non-dairy cream simply earlier than fluffing the quinoa.
How you can Make Highly spiced Quinoa Casserole
Preheat the oven to 400° F (205° C).
In a 9×11” or similar-sized baking dish, upload the oil on the backside of the pan and unfold frivolously, then upload within the onion, ginger garlic paste, Kashmiri chili powder, soy sauce, ketchup, black pepper, and bell pepper and toss to combine in point of fact neatly. Even this combination out on the backside of the dish. Then sprinkle the carrots, quinoa, chickpeas on most sensible, and unfold however don’t combine with the ground layer.
Don’t combine the aromatics in they are going to roast at the backside, whilst the quinoa on most sensible chefs.
Then again, bake the aromatics for 10 minutes then proceed with including the carrots quinoa, chickpeas.
Upload salt to the water. Warmth up the water or inventory, if you happen to haven’t already, till virtually boiling, after which drizzle it frivolously everywhere the baking dish. Evenly even it out, most sensible the baking dish with parchment paper, and bake for 40 to 45 mins.
Test in on the 35-minute mark to peer if the quinoa is finished or no longer and in addition frivolously stir the mix, if the perimeters are beginning to scorch. Quilt with parchment once more, and proceed to bake for every other 5 mins, if the quinoa isn’t executed but.
Take the baking dish out of the oven, let it take a seat for every other 5 mins or so, then take away parchment. You’ll be able to upload in about 1/2 cup of finely-chopped broccoli whilst the quinoa continues to be scorching, combine in, after which quilt it with parchment and let it take a seat for 5 to 6 mins. The warmth of the casserole will blanch and prepare dinner the broccoli. If you want a creamier model, then fold in 1/4 cup of non-dairy cream or non-dairy yogurt at this level, and blend in.
Combine and fluff the quinoa in point of fact neatly, then serve in bowls crowned with some crunchy inexperienced onion, cilantro, or chopped onion and a few pepper flakes or black pepper and a excellent sprint of lime juice or lemon juice.
Often Requested Questions
This recipe is gluten-free and nut-free. You’ll be able to use some chopped nuts and seeds for garnish, however they don’t seem to be vital for the recipe. Forget the nuts if wanted.
To make it soy-free, use coconut aminos.
For gluten-free, use tamari as an alternative of soy sauce.
To make this with rice, use one cup of white basmati rice and scale back the water to two cups.
To switch up the flavour profile, use some Jamaican curry powder, cajun spice mix, or a chili powder mix. You’ll be able to additionally upload in some garam masala or curry powder with the present recipe, as neatly. It’s complementary with the flavour profile.
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