Greek Meatball and Tzatziki Rice Bowls

I’m certainly on a Mediterranean meals kick. I imply who can face up to such scrumptious, wholesome, flavorful meals? Not at all me. As of late I’m sharing a recipe for Greek Meatball and Tzatziki Rice Bowls. I LOVE this meal as it’s were given the whole thing: protein, wholesome fat, greens, and a ton of taste. It’s simple to make too. I feel you’re going to find it irresistible.

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Greek Meatball and Tzatziki Rice Bowls:

Greek meatballs (also known as Keftedes) are merely unbelievable. For this recipe I take advantage of floor pork, recent herbs, dried spices, an egg and bread crumbs. I drizzle the meatballs with melted butter sooner than popping them within the oven with cherry tomatoes. Whilst they cook dinner, I steam the rice and prep the Tzatziki. Each and every part of this meal is actually easy however it all comes in combination to make a colourful bowl of Greek deliciousness.

Greek Meatball and Tzatziki Rice Bowls on wood table with green and white dish towel in background

Let’s Communicate Tzatziki Sauce:

Tzatziki sauce is a center japanese dip or sauce generally made out of Greek yogurt, cucumber, lemon zest/juice, olive oil and sea salt. Some folks upload garlic and inexperienced herbs however I stay this tzatziki sauce easy as a result of this bowl already has such a lot occurring. This delicate model of tzatziki is the easiest accompaniment for those flavorful meatballs. I really like to make use of Persian cucumbers for the reason that skinny pores and skin doesn’t wish to be peeled and provides extra colour, however you’ll be able to use an odd cucumber as neatly, simply peel off that thicker pores and skin sooner than the usage of.

Three Persian cucumbers on grey marble surface

Stunning isn’t it?

Put it All In combination and Wow!

A scrumptious dinner in beneath 45 mins!

Greek Meatball and Tzatziki Rice Bowls garnished with fresh mint leaves and lemon slices on wooden table

Really feel Like Including a Salad?

If you wish to spherical this fab meal out with a salad I like to recommend my Chopped Greek Salad!

Chopped Greek salad in a grey bowl with gold serving utensils

What you want: I take advantage of a microplane to zest my citrus and grate garlic. As all the time you want a excellent knife

A scrumptious Greek Meal made in about 45 minuttes

Route:

dinner, Primary Route

Delicacies:

Greek, Mediterranean

Key phrase:

cauliflower rice bowl, Greek Meatballs, meatballs

Servings: 2 servings

For Meatballs:

1/2
cup
simple dried breadcrumbs
1/3
cup
water or milk
1/2
cup
finely diced yellow onion
1
small
egg
2
small
cloves galic, peeled and minced (or grated with microplane)
3/4
teaspoon
dried oregano
1
tablespoon
recent mint leaves, chopped (plus extra for garnish if desired)
1/8
teaspoon
cayenne pepper
a number of pinches sea salt or kosher salt
1/2
teaspoon
freshly floor black pepper
1
pound
floor pork
1
tablespoon
olive oil
5
tablespoons
melted butter
1
cup
cherry tomatoes (added to pan 10 mins after meatballs are positioned in oven)

For Rice Bowl:

1
cup
rice, cooked to bundle directions

For Tzatziki Sauce

1
cup
simple greek yogurt
1/2
cup
Persian cucumber, diced (if the usage of a standard cucumber, remember to peel first)
1
teaspoon
lemon zest (use a microplane)
1
tablespoon
freshly squeezed lemon juice
1
tablespoon
Further Virgin olive oil
pinch sea salt and freshly floor black pepper

For Meatballs:

Preheat oven to 375 levels, position oven rack in heart place
Combine in combination: water (or milk) and bread crumbs. Upload onion, egg, garlic, oregano, mint, cayenne, salt and pepper, combine neatly. Upload floor pork and blend till the whole thing is easily integrated.
Use fingers to shape into 8 meatballs. Pour olive oil into oven secure pan or rimmed cookie sheet. Use a pastry brush to calmly coat pan. (I take advantage of cast-iron as it in point of fact caramelizes the ground of the meatballs:) Upload meatballs to pan leaving slightly house in between each and every meatball. Soften butter. Drizzle meatballs with melted butter.
Position within the oven for 25-27 mins. Upload cherry tomatoes to pan 10 mins into cooking time. If you want a 10 minute timer to remind you, set it! (I do each and every time)

Whilst Meatballs and tomatoes cook dinner, get started rice and get ready Tzatziki Sauce:

Cook dinner rice to bundle directions.

For Tzatziki

In a small bowl, combine in combination yogurt, cucumber, lemon zest and juice, olive oil, sea salt and pepper. Set Apart.

Meeting:

When rice is finished, position in two bowls, best with meatballs, and tomatoes. Garnish with mint or lemon wedges if desired. You’ll both use sauce for dipping or pour over meatballs. Experience!

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