Rooster Parmesan is a vintage dish and I’ve upgraded the components with zucchini noodles so they’re all grain-free!
The hen is pounded skinny, dredged in almond flour and eggs, fried in ghee, and crowned with just a little of parmesan cheese.
Do you know that Parmigiano Reggiano is a brilliant supply of tyrosine? Tyrosine is wanted so the thyroid could make thyroid hormones. So, cross forward and sprinkle it on best of your salads, meats, greens, and soups!
You’ll be able to serve the hen by myself, with a salad, or with some zucchini noodles. I used this vegetable slicer to create the zucchini noodles.
Rooster Parmesan with Zucchini Noodles (Grain Unfastened, Paleo, Primal, Gaps, Gluten Unfastened)
I desire to make use of ghee rather than olive oil on this dish as a result of ghee has the next smoking level. This manner I do know the oil gained’t burn and oxidize whilst I’m cooking. You are going to have leftover spaghetti sauce. You'll be able to retailer it within the freezer for later use.
For the Noodles:
- 2 kilos zucchini, lower into noodles the usage of a noodle slicer
- 1/2 teaspoon Celtic sea salt
For the Rooster:
- 4 boneless skinless hen breasts, pounded (click on right here for an ideal how-to video)
- Celtic sea salt
- 1 cup almond flour (in case you are allergic to nuts, then use 1/3 arrowroot flour, 1/3 tapioca flour and 1/3 coconut flour)
- 2 huge eggs, overwhelmed
- 2 tablespoons ghee (click on right here for a very easy selfmade recipe)
- 1/2 cup grated Pecorino Romano or Mozzarella (disregard if Paleo) (I exploit Pecorino Romano rather than Parmesan as it’s more cost effective and has a pleasing salty chew.)
For the Spaghetti Sauce:
- 1 tablespoon extra-virgin olive oil
- 2 cloves garlic, minced
- 1 (24-ounce) jar beaten tomatoes (I desire Eden Natural)
- 1/2 teaspoon Celtic sea salt
- 1/2 teaspoon dried Italian seasoning
Directions
- Position zucchini noodles in a colander and season with salt. Toss. Let sit down for 20 mins. Position a blank dish towel at the counter and pour zucchini directly to towel. Fold towel over zucchini and gently press to dry noodles.
- Preheat broiler to prime. Season hen with sea salt. Position flour in a single flat-bottom dish and the eggs in every other. Warmth huge skillet over medium warmth for two mins. Upload ghee, soften, and swirl to coat. Dip hen into the eggs, then the almond flour and position into the pan. Repeat with last hen items. Prepare dinner, with out shifting, for 4 mins till backside is golden brown. Turn hen and prepare dinner every other 4-5 mins till 2d facet is golden brown. Take away and position on a cooling rack set over a big baking sheet (this helps to keep the crust from getting soggy). Position a work of mozzarella (or some shredded Pecorino Romano) on each and every piece of hen. Broil till melted.
- In the meantime, warmth olive oil and garlic in a medium saucepan over medium warmth. When garlic starts to sizzle, upload tomatoes, salt and Italian seasoning (attempt to stand again just a little, because the sauce might splatter). Simmer on low for 10 mins.
- Wipe now-empty skillet with paper towels and pour 2 tablespoons olive oil in pan and warmth over medium warmth. Upload zucchini noodles and the usage of a couple of tongs, toss, till sizzling, about 2 mins.
- Serve hen with marinara and zucchini noodles.
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