Garlic Brown Sugar Rooster Recipe

This pan-seared garlic brown sugar rooster is our juicy go-to rooster breast recipe that’ll save your busy weeknights. Made with simply 4 substances in half-hour, the entire circle of relatives can be yearning this candy and savory rooster dinner!

Why You’ll Love This Garlic Brown Sugar Rooster

This brown sugar garlic rooster is juicy, gentle and is going with with regards to any facet dish! Right here’s why you are going to find it irresistible:

• Fast: Dinner can be at the desk in simply 25 mins!
• Candy and Savory: There’s a really perfect steadiness of flavors between the garlic’s perfume, brown sugar, and highly spiced black pepper.
• Funds Pleasant: You simplest want 4 easy substances and a bit of salt and pepper!
• Highest for Meal Prep: Cook dinner the rooster prematurely and reheat during the week for an additional simple lunch or dinner!

What You’ll Want

Realize the trend with the rule of thumb of four’s! 4 major substances and you want 4 of each and every! Tremendous simple to bear in mind if you end up on the grocery retailer or in a hurry. Scroll right down to the recipe card for precise quantities.

• Rooster Breasts: I used boneless skinless rooster breasts, however this recipe may even paintings with boneless rooster thighs.
• Butter: Unsalted is best possible. Cut back the salt in the remainder of the recipe for those who use salted butter.
• Garlic: Recent garlic is a will have to on this recipe to get just right taste. As a substitute of mincing the garlic, check out cutting it to get much more garlic taste in each and every chunk! You’ll use 1 teaspoon garlic powder in a pinch.
• Brown Sugar: Use darkish brown sugar for a richer taste.
• Salt and Pepper: Opt for kosher salt and freshly cracked pepper. Black pepper is extra vital than it sort of feels as balances the brown sugar.

How one can Make Garlic Brown Sugar Rooster

Including any other 2 teaspoons of finely chopped garlic ahead of protecting the pan will building up the recipe’s garlicky punch for the ones people who can by no means have sufficient garlic! Scroll to the recipe card at backside of the publish for complete detailed directions. 

• Season: Upload salt and pepper to the rooster on each side. Set it apart.
• Garlic: Soften the butter in a pan. Upload the garlic and cook dinner it till aromatic.
• Rooster: Position the rooster within the pan and let it cook dinner on all sides till now not red.
• Sugar: Best rooster with brown sugar, quilt the pan and cook dinner till the sugar melts. Serve right away!

Chef’s Guidelines

A couple of pointers to verify your rooster seems best possible:

• Highly spiced: Candy and highly spiced is an incredible aggregate! Upload crimson pepper flakes, cayenne pepper, or chili oil to style for some warmth.
• BBQ Sauce: Pour 1/2 cup of your favourite BBQ sauce over the rooster and let it simmer for five to ten mins. Take away it from the warmth and experience.
• Thermometer: Stick a meat thermometer into the thickest a part of the brown sugar rooster breast. It will have to learn an interior temperature of 165°F as soon as achieved. This may be sure to don’t over cook dinner and dry out your rooster!
• Upload Herbs: Upload 1 to two teaspoons of unpolluted or dried rosemary, thyme, or sage into the pan while you cook dinner the garlic. Let it liberate its aroma and cook dinner the rooster as same old for hints of herbiness.
• Marinate: Combine 1/4 cup of olive oil, 2 tablespoons finely chopped garlic, and 1/4 cup honey mustard till smartly blended. Position the rooster within a big plastic bag or bowl with the marinade. Shake smartly and refrigerate it in a single day. The following day pour off the surplus and get ready as same old, grill, or bake the rooster!

What Is going With Brown Sugar Garlic Rooster?

This juicy brown sugar rooster recipe is excellent with absolutely anything. I specifically find it irresistible with pasta, brown or white rice, or roasted greens. Listed below are a couple of tips:

How one can Retailer & Reheat Leftovers

At all times let meals cool utterly ahead of refrigerating or freezing to steer clear of spoilage.

• Refrigerator: Retailer the leftovers in an hermetic container within the fridge for as much as 5 days.
• Freezer: Position the rooster in a freezer bag or container. Freeze for as much as 3 months. Thaw it in a single day within the refrigerator and reheat as same old.
• Reheat: Sprinkle rooster with 1 teaspoon water and microwave for 1 to two mins. You’ll additionally warmth it in a lined skillet, with a bit of water, over medium warmth for approximately 8 mins. For massive parts, position in a lined baking dish and bake in oven at 350°F for approximately quarter-hour.

Print Pin Recipe

Yield: 4 servings

Garlic Brown Sugar Rooster

This juicy garlic brown sugar rooster recipe is a simple candy and savory dinner best possible with with regards to any facet you'll call to mind!

Prep Time5 mins mins

Cook dinner Time20 mins mins

Overall Time25 mins mins

Elements

• 4 rooster breasts, about 1.5 kilos
• 4 tablespoons butter
• 4 cloves contemporary garlic, sliced
• 4 tablespoons brown sugar
• salt and freshly cracked black pepper, to style

Directions 

• Salt and pepper all sides of the rooster breasts and put aside.

• In a big sauté pan over medium-high warmth, soften butter. Upload garlic and cook dinner for 30 seconds, or till aromatic.

• Upload rooster, quilt pan, and cook dinner for 12 mins. Turn rooster breasts and proceed cooking till the rooster is cooked throughly (as soon as the rooster reaches an interior temp of 165°F on an speedy learn meat thermometer).

• Sprinkle the tops of each and every rooster breast with 1 tablespoon of brown sugar. Duvet pan with lid another time and let the brown sugar soften, about 1 to two mins. Serve right away.

Notes

Retailer: Retailer the leftovers in an hermetic container within the fridge for as much as 5 days. Freezer: Position the rooster in a freezer bag or container. Freeze for as much as 3 months. Thaw it in a single day within the refrigerator and reheat as same old. Reheat: Sprinkle rooster with 1 teaspoon water and microwave for 1 to two mins. You'll additionally warmth it in a lined skillet, with a bit of water, over medium warmth for approximately 8 mins. For massive parts, position in a lined baking dish and bake in oven at 350°F for approximately quarter-hour. Highly spiced: Candy and highly spiced is an incredible aggregate! Upload crimson pepper flakes, cayenne pepper, or chili oil to style for some warmth. BBQ Sauce: Pour 1/2 cup of your favourite BBQ sauce over the rooster and let it simmer for five to ten mins. Take away it from the warmth and experience. Upload Herbs: Upload 1 to two teaspoons of unpolluted or dried rosemary, thyme, or sage into the pan while you cook dinner the garlic. Let it liberate its aroma and cook dinner the rooster as same old for hints of herbiness. Marinate: Combine 1/4 cup of olive oil, 2 tablespoons finely chopped garlic, and 1/4 cup honey mustard till smartly blended. Position the rooster within a big plastic bag or bowl with the marinade. Shake smartly and refrigerate it in a single day. The following day pour off the surplus and get ready as same old, grill, or bake the rooster!

Vitamin

Serving: 1rooster breast, Energy: 344kcal, Carbohydrates: 13g, Protein: 36g, Fats: 16g, Saturated Fats: 8g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 4g, Trans Fats: 0.5g, Ldl cholesterol: 139mg, Sodium: 291mg, Potassium: 661mg, Fiber: 0.1g, Sugar: 12g, Diet A: 401IU, Diet C: 3mg, Calcium: 27mg, Iron: 1mg

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