Flank Steak with Creamy Orzo is a snappy and simple 30-minute ONE-PAN convenience meals! The steak is pan-seared in a forged iron skillet at the stovetop and mixed with the creamy sun-dried tomato and spinach orzo. You can love this combo of red meat and pasta!
Steak with orzo
We hardly ever affiliate steak dinners as colourful and colourful. Alternatively, this one is an exception! The steak this is served with the comfy and comforting creamy orzo pasta made with spinach and sun-dried tomatoes. This meal makes an ideal restaurant-worthy presentation and tastes like an entree from a pleasant eating place! And did I point out that the whole thing is finished in a single pan in half-hour?! It is a best possible weeknight dinner for busy weekdays while you run brief on time but crave a pleasant steak dish. I used flank steak (skirt steak works nice, too). However, in reality, any more or less steak can be utilized right here. Tremendous versatile, really easy recipe!
Easiest steak to make use of
Flank steak works smartly on this hearty pasta dish. It is simple to cook dinner at the stovetop and appears lovely sliced into skinny strips. An identical cuts come with hangar steak and skirt steak.
Pointers for cutting flank steak
- All the time slice the flank steak towards the grain.
- The grain in most cases runs alongside the duration of the beef reduce. Whilst you have a look at your meat, understand the lengthy strands of fiber operating parallel alongside the duration of the beef.
- Reduce the beef around the grain (towards the strands of fiber operating alongside the duration of the beef).
- The slices must be round 1 inch broad and so long as you wish to have.
- On this recipe, I cook dinner the entire flank steak first and handiest then slice it towards the grain.
Cooking guidelines
- Use a solid iron skillet. It is best possible for searing steak, particularly the flank steak used on this recipe.
- Dairy-free choice. To make this dairy-free, use unsweetened coconut milk or coconut cream. Oat, cashew, and almond milk paintings, too.
- Stir orzo steadily when cooking it in hen broth; differently, it would stick with the ground of the pan.
- The sauce will thicken because the creamy orzo cools. On this case, upload a touch of additional half-and-half, milk, or hen broth to skinny it out earlier than serving.
How you can make it gluten-free
Gluten-free orzo is to be had on-line or in some grocery shops. Simply be sure to test the label. You’ll be able to additionally use jasmine or basmati rice. All different elements are naturally gluten-free.
How you can make it dairy-free
Use unsweetened coconut milk, oat, cashew, or almond milk as an alternative of half-and-half.
Permutations, substitutions, and add-ins
- Steak. I used flank steak; skirt steak is an in depth exchange. However this recipe will paintings smartly with any more or less steak: striploin, ribeye, or fillet mignon. You’ll be able to even make it with chuck roast or stew meat.
- Pasta. You’ll be able to use any more or less pasta you favor, however you’ll have to cook dinner it one at a time (no longer in the similar pan).
- Use rice as an alternative of orzo, and make it gluten-free!
- Veggies. You’ll be able to upload mushrooms to the creamy sun-dried tomato and spinach orzo – so scrumptious! You’ll be able to additionally use roasted bell peppers, broccoli, or asparagus.
- Heavy cream or half-and-half – both works fantastic.
- Sprinkle with freshly grated cheese: Parmesan, Asiago, Gruyere, or Pecorino Romano.
- You’ll be able to upload different toppings, corresponding to recent herbs (basil, thyme, or oregano), chopped inexperienced onions, or chopped chives.
Garage and reheating guidelines
- Refrigerator. Retailer the leftovers in an hermetic container for as much as 3 days.
- Freezer. I don’t suggest freezing this as a result of creamy pasta dishes lose their texture when frozen and thawed.
- Reheat at the stovetop. It is best to reheat steak and orzo on low warmth within the skillet at the stovetop to stop the sauce from isolating. When reheating, upload an additional half-and-half to skinny out the sauce. After being refrigerated, the creamy orzo sauce will thicken. Reheat it slowly, over low-medium warmth in a high-sided skillet at the stovetop. Don’t overheat – or the sauce will separate and switch greasy. When reheating, upload a small quantity of half-and-half, milk, or broth to skinny out the sauce.
What to serve with it
Make a recent salad to steadiness out the richness of the creamy orzo and the heaviness of the steak. Listed here are my most sensible suggestions:
- Strawberry Spinach Salad
- Tomato Cucumber Avocado Salad with Mozzarella and Basil Pesto
- Avocado Mango Salad with Arugula, Pine Nuts, and Honey-Lime Dressing
- Peach Blueberry Spinach Salad
Different hearty dinners chances are you’ll like
- Garlic Butter Steak with Brussels Sprouts and Butternut Squash
- Creamy Red meat Tenderloin Medallions with Orzo, Spinach, and Mushrooms
- Creamy Rooster Orzo with Cherry Tomatoes, Spinach, and Basil Pesto
Flank Steak with Creamy Orzo (30 Mins, One-Pan)
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Elements
Steak
- 1 lb flank steak
- ¼ teaspoon paprika
- ¼ teaspoon chili powder
- ¼ teaspoon salt
- ¼ teaspoon freshly floor black pepper to style
- 2 tablespoons olive oil
Creamy orzo
- 4 oz. sun-dried tomatoes packed in olive oil however tired and chopped
- 1 cup raw orzo
- 5 cloves garlic minced
- 1 teaspoon Italian seasoning or Herbs from Provence
- ¼ teaspoon salt
- 2 cups hen broth
- 5 oz. recent spinach
- ½ cup half-and-half
- ¼ teaspoon purple pepper flakes to style
- recent thyme
Directions
How you can sear flank steak at the range most sensible
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Season the flank steak on either side with ¼ teaspoon of smoked paprika and ¼ teaspoon of chili powder, and season generously with salt and freshly floor black pepper. You’ll be able to use greater than ¼ teaspoon of salt.
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Warmth an empty huge (12-inch) solid iron skillet over medium warmth for two mins. Upload 2 tablespoons of olive oil. Upload the entire flank steak and cook dinner on medium warmth for five mins, with out transferring it in order that it sears properly.
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Turn the flank steak over to the opposite aspect, scale back warmth to low-medium, and cook dinner for five mins or extra till it’s cooked for your liking.
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As steerage, the beef thermometer must sign in 130°F for medium-rare and 145°F for medium within the thickest a part of the steak (FDA-recommended protected inside cooking temperature for steak is 145°F).
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Take away the steak from the skillet to a plate. Slice the steak towards the grain into skinny strips about 1 inch broad. If the steak is just too undercooked for your liking, upload the sliced steak again to the skillet and cook dinner some extra. Take away it from the skillet.
Make creamy orzo
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To the similar, now empty, skillet, upload raw orzo, chopped sun-dried tomatoes (tired of any olive oil), minced garlic, and Italian seasoning. Sprinkle with ¼ teaspoon salt, and cook dinner on medium warmth for roughly 2 mins, stirring.
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Upload hen broth. Carry to a boil, then scale back to a simmer (medium-low) and cook dinner for roughly 5 or 10 mins, on occasion stirring to stop the orzo from sticking to the ground of the pan, till cooked via.
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Upload recent spinach all the way through the final 5 mins of cooking the orzo.
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Upload ½ cup of half-and-half. Stir the whole thing on low-medium warmth.
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Season with salt and extra paprika, if desired.
Meeting
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Upload sliced cooked steak to the orzo and reheat gently on medium warmth for roughly 2 or 4 mins.
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When serving, sprinkle a small quantity of purple pepper flakes over the steak and orzo and most sensible with recent thyme.
Notes
- What’s half-and-half? Use ¼ cup of milk + ¼ cup of heavy cream as an alternative of ½ cup of half-and-half.
- Make it DAIRY-FREE. You’ll be able to use unsweetened coconut milk, oat, cashew, or almond milk as an alternative of half-and-half.
- Make it GLUTEN-FREE. Use GF orzo or cooked rice (jasmine or basmati).
Diet
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