This fast and simple Candy Potato Frittata options breakfast sausage, spinach, cheddar, and pepper jack cheese. It is similar to a quiche however with out a crust. You can simply customise this flexible recipe the usage of a wide variety of veggies, meats, and cheese. Serve it for breakfast, brunch, lunch, snacks, or a easy weeknight dinner! It is a gluten-free meal full of protein and veggies!
Candy potato frittata – simple, versatile recipe
This straightforward frittata takes handiest 40 mins from begin to end. Use a 10-inch or 12-inch solid iron skillet for best possible effects or an oven-safe, high-sided, shallow baking dish of a equivalent diameter. This recipe produces a well-balanced meal that has the whole thing: protein (eggs, cheese, and sausage), greens (candy potatoes and spinach), and carbs (candy potatoes). It is nice for making forward and is an ideal brunch recipe as a result of you’ll be able to bake it an afternoon prematurely, particularly while you plan to have visitors or corporate over. You’ll even have it as a easy weekday dinner and freeze the rest frittata slices for later (sure, this recipe freezes exceptionally nicely!).
Why this recipe works
- Best for meal prep and making forward, candy potato frittata will final you for days (within the refrigerator) and freezes and reheats superbly!
- It is a flexible recipe. You’ll simply customise it in keeping with what you’ve got to be had or your individual personal tastes. For instance, use common potatoes or butternut squash as an alternative of candy potatoes, Italian sausage as an alternative of breakfast sausage, and Swiss chard or kale as an alternative of spinach. The differences are unending! Take a look at this frittata with ham and broccoli!
- It is similar to crustless quiche! Candy potatoes will fulfill your carb cravings, and you will not leave out the crust!
The elements
- Eggs. It is a fairly massive frittata made in a 12-inch cast-iron skillet, so I used 8 eggs.
- Heavy cream is whisked along side eggs. You’ll additionally use half-and-half or complete milk.
- Sausage. I used Jimmy Dean’s sizzling breakfast sausage. It provides such a lot taste and spice. Be happy to make use of common, milder breakfast sausage.
- Use an overly massive candy potato, peeled and cubed into ½-inch items. I roasted cubed candy potatoes within the oven. You’ll additionally use cubed butternut squash or common potatoes.
- Spinach. I used contemporary; you’ll be able to use frozen (thawed and tired of any water).
- Pepper jack cheese provides taste, creaminess, and spiciness.
- Cheddar cheese additionally provides taste and a wealthy yellow colour to the frittata. I used sharp Cheddar for essentially the most intense taste.
Easy methods to make candy potato frittata
Listed here are step by step pictures and an summary of the directions. Scroll right down to the recipe card for the whole recipe (together with the quantities of elements!).
1) Preheat oven to 375 F. Toss cubed candy potatoes with olive oil, salt, and pepper on a big, rimmed baking sheet and roast for 15 or 20 mins till comfortable.
2) In a 10-inch or 12-inch cast-iron skillet, prepare dinner the sausage on medium warmth till totally cooked
Upload spinach and prepare dinner it briefly with sausage till it wilts. 
3) Whisk the eggs and heavy cream in combination in a big bowl till fluffy. Upload shredded Cheddar cheese and stir to mix. Pour the egg and cheddar cheese aggregate frivolously over the cooked sausage and spinach in a cast-iron skillet.
4) Most sensible with roasted candy potatoes.
5) Most sensible with shredded pepper jack cheese.
6) Bake for 15 or 20 mins till the frittata is now not wobbly within the heart. The usage of oven mittens, switch the skillet with frittata to a cord rack and let it leisure for quarter-hour ahead of serving.
Easiest pan to make use of for frittata
- Solid iron skillet is the easiest pan for making candy potato frittata. It is heavy-bottomed, conducts warmth frivolously, and creates an frivolously baked frittata. You’ll use a 10-inch or 12-inch skillet.
- Any oven-safe, high-sided spherical skillet or baking dish of equivalent diameter would additionally paintings.
- 9×13 oblong baking pan. Compile the frittata elements into the greased pan and bake for approximately 20 mins.
- Use a 12-cup muffin pan. To show this candy potato frittata into desserts, fill the muffin pan ⅔ of the way in which and bake for approximately 20 mins till a toothpick comes out blank when inserted in the course of the muffin.
Substitutions and diversifications
- Candy potato, yams, or butternut squash paintings similarly nicely. You’ll additionally use common potatoes.
- Leafy vegetables. I like to recommend the usage of spinach, Swiss chard, collard vegetables, or kale.
- Different veggies come with broccoli or asparagus.
- Sausage. I used Jimmy Dean’s sizzling breakfast sausage. You’ll use any crumbled breakfast sausage (milder in taste). You’ll even use Italian sausage, rooster or turkey sausage.
- Cheese. I used a combo of sharp cheddar and pepper jack cheese. I additionally suggest Parmesan or Gruyere cheese.
Cooking guidelines
- Heavy cream or milk? I used ¾ cup of heavy cream right here. You’ll use half-and-half as an alternative. You’ll even use milk, however cut back the quantity to ½ cup.
- How can it’s made meatless? Forget the sausage or exchange it with plant-based sausage. An alternative choice is to prepare dinner chopped portobellos with minced garlic, salt, purple pepper flakes, Italian seasoning, paprika, and olive oil. Portobello mushrooms have a deep, wealthy, “meaty” taste that works nicely as a meat replace.
- How have you learnt when frittata is completed? Bake it within the oven at 375 F for approximately 20 mins till it is now not visibly liquid or wobbly within the heart. Don’t overbake. Take away it from the oven instantly, as it is going to proceed cooking within the residual warmth as soon as it is out of the oven.
Garage and reheating guidelines
- Refrigerator. Cool and slice candy potato frittata into parts. Retailer the slices refrigerated in an air-tight container or freezer bag for as much as 7 days.
- Freezer. Freeze the slices in an air-tight container or freezer bag for as much as 2 months.
- Easy methods to reheat: Reheat within the microwave oven for approximately 1 minute. This will have to be sufficient; in a different way, reheat longer in 30-second increments.
- Best for making forward. It is a nice recipe for meal prep because it assists in keeping nicely refrigerated and frozen. It thaws nicely and reheats nicely.
Different breakfast recipes
- Breakfast Egg Desserts with publisher 1st baron verulam and Spinach
- Dutch Child Pancake with Honey-Lemon Strawberries, Blueberries, and Pecans
- Sausage and Egg Breakfast Casserole with Hash Browns and Broccoli
- Blueberry Banana Bread
- Southwestern Breakfast Casserole with Sausage and Eggs
Candy Potato Frittata
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Substances
- 1 massive candy potato peeled, cubed into ½ inch items
- 2 tablespoons olive oil
- salt and pepper to style
- 8 oz. crumbled breakfast sausage (I used sizzling Jimmy Dean’s)
- 4 oz. contemporary spinach
- 8 eggs
- ¾ cup heavy cream
- 3 oz. sharp cheddar cheese shredded (about 1 cup)
- 3 oz. pepper jack cheese shredded (about 1 cup)
Directions
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Preheat oven to 375 F.
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Toss cubed candy potatoes with 2 tablespoons olive oil, salt, and pepper on a big, rimmed baking sheet (coated with parchment paper).
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Roast the potatoes for 15 or 20 mins till comfortable.
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Continue with the remainder of the recipe whilst the candy potatoes are within the oven.
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In a 10-inch or 12-inch cast-iron skillet, prepare dinner the sausage, crumbling it, on medium warmth at the stovetop for a number of mins till it’s cooked thru. Drain any grease.
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Upload spinach to the skillet with sausage and prepare dinner till it wilts.
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Whisk in combination the eggs and heavy cream in a big bowl till fluffy. Upload shredded Cheddar cheese and stir to mix.
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Pour the egg and cheddar cheese aggregate frivolously over the cooked sausage and spinach.
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Upload roasted candy potatoes, distribute them frivolously around the frittata, and sink a few of them.
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Most sensible with shredded pepper jack cheese.
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Bake for 15 or 20 mins till the frittata is now not wobbly within the heart.
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The usage of oven mittens, switch the skillet with frittata to a cord rack and let it leisure for quarter-hour ahead of serving.
Notes
Recipe Notes
- Sausage. I used Jimmy Dean’s sizzling breakfast sausage. Some might in finding it too highly spiced, so use common, milder breakfast sausage. Highly spiced or delicate Italian sausage would paintings, too.
- You’ll use candy potatoes, yams, or butternut squash.
- Different veggies but even so spinach come with Swiss chard, collard vegetables, kale, broccoli, or asparagus.
- Heavy cream or milk? I used ¾ cup of heavy cream right here. You’ll use half-and-half as an alternative. You’ll even use milk, however cut back the quantity to ½ cup.
- Make it meatless! Forget the sausage or exchange it with plant-based sausage. An alternative choice is to prepare dinner chopped portobellos with minced garlic, salt, purple pepper flakes, Italian seasoning, paprika, and olive oil. Portobello mushrooms have a deep, wealthy, “meaty” taste that works nicely as a meat replace.
What pans are you able to use?
- A ten-inch or 12-inch solid iron skillet is your only option. It is heavy-bottomed and conducts warmth frivolously – best possible for baking candy potato frittata!
- Any oven-safe, high-sided spherical skillet or baking dish of equivalent diameter would additionally paintings.
- 9×13 oblong baking pan. Compile the frittata elements into the greased pan and bake for approximately 20 mins.
- Use a 12-cup muffin pan and switch the frittata into breakfast desserts! Fill the muffin pan ⅔ of the way in which and bake for approximately 20 mins till a toothpick comes out blank when inserted in the course of the muffin.
Diet
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