Cajun Cod with Smoky Potato Wedges

A easy, flavourful, lighter dinner, all cooked on a few trays within the oven. This Cajun cod recipe is served up with smoky potato wedges (no par-boiling required, and we’re no longer even peeling the potatoes!).
It’s at the desk in 40 mins.

A close-up image of cajun cod, smoky potato wedges and some green salad leaves placed on a grey plate. The cod is slightly flaked with the tip of a silver fork resting on it. This is on a brown background.

We’re letting the oven do lots of the paintings with this straightforward, somewhat highly spiced fish dinner.

No searing or par-boiling required, the potato wedges and the cod are merely lined in spices and oil, then baked till delicate.

📋 Elements

The following ingredients are arranged on a wooden chopping board labelled in white: Potatoes, Cod, Oil, Salt, Pepper, Smoked Paprika, Garlic Powder, Chilli Flakes and Cajun Seasoning.

Cod – I’m the use of cod for this recipe, however you’ll be able to use any chunky white fish, as an example, hake, pollock, or haddock. Salmon additionally works truly smartly! The recipe requires 4 fillets, which must be about 600g (1.3 lbs) altogether (each and every fillet being round 150g (5.3 oz.).
Cajun Seasoning – This will also be discovered at largers supermarkets within the herbs and seasonings phase.

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📺 Watch learn how to make it

Complete recipe with detailed steps within the recipe card on the finish of this submit.

Position potato wedges on a big baking tray and sprinkle over the dry seasoning, toss in combination.
Drizzle oil over, and toss once more. Position within the preheated oven for roughly 20 mins.
In the meantime, organize cod fillets on a 2nd baking tray and coat with seasoning. Brush on a little bit olive oil.
Turn the potatoes and put the cod within the oven for 10 mins. Till the cod is cooked thru and potato wedges are golden.

Professional Tip

Change out the cod for any chunky white fish, corresponding to pollock, hake or haddock. It additionally works smartly with salmon.

This kind of nice technique to pack a flavour punch with minimum effort!

An image of cajun cod, smoky potato wedges and some green salad leaves arranged on a grey plate. This is on a brown surface. In the top left of the background is another plate identical to the main dish, on the top right is a dark green napkin with a silver fork resting on it.

🍽️ What to serve it with

I really like making this as just a little of a metamorphosis from conventional cod and chips. Plus it is helping that it’s more effective to make with out a deep frying required.

An effective way to boost your weeknight dinners.

An overhead image of cajun cod, smoky potato wedges and some green salad leaves placed on a grey plate. The cod is slightly flaked with the tip of a silver fork resting on it. This is on a brown background.

🍲 Extra implausible fish recipes

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Preheat the oven to 200ºC/400ºF (fan).
Organize the potato wedges on a big baking tray (sheet).

500 g (1 lb 2oz) floury white potatoes
Sprinkle over the salt, pepper, smoked paprika, garlic powder, and chilli flakes and toss in combination to coat the potatoes.

½ tsp salt, ½ tsp flooring black pepper, ½ tsp smoked paprika, ¼ tsp garlic powder, ¼ tsp chilli flakes
Drizzle the potatoes with the olive oil, toss once more to coat frivolously, then position within the oven for 20 mins.

2 tbsp olive oil
In the meantime, organize the cod fillets on a shallow baking tray and sprinkle over the Cajun spice combine, salt, and pepper.

4 cod fillets, 2 tbsp Cajun spice combine, ¼ tsp salt, ¼ tsp flooring black pepper
Rub the spice combine down into the cod fillets, then brush at the oil the use of a pastry brush.

2 tbsp olive oil
After the potatoes were within the oven for 20 mins, flip them over, the use of a spatula, and position them again within the oven.
Position the cod fillet tray within the oven on a rail above the potatoes and cook dinner for 10–12 mins, till the cod is cooked thru, and the potato wedges are golden.
I love to serve the fish and potatoes along a easy inexperienced salad.

a easy inexperienced salad

Can I make it forward?
Contemporary fish is all the time best possible eaten freshly cooked so it’s pretty and juicy. I wouldn’t counsel making this recipe forward.
Factor swaps
You’ll use any chunky white fish for this recipe, cod, hake, haddock, pollock and so on. Salmon additionally works nice!
The way to scale up and scale down this recipe.
This recipe will also be doubled up for a crowd or halved for 2 other people, sticking to the similar factor ratios.

Diet data is routinely calculated, so must handiest be used as an approximation.

One of the crucial hyperlinks on this submit is also associate hyperlinks – because of this if you purchase the product I am getting a small fee (at no further price to you). In the event you do purchase, then thanks! That’s what is helping us to stay Kitchen Sanctuary operating. The dietary data supplied is approximate and will range relying on a number of elements. For more info please see our Phrases & Stipulations.