Jamaican curry rice is an ideal fast, one pan meal which is basically scrumptious. Crisped up soy curls and a lot of veggies simmer in a creamy, coconut Jamaican curry sauce that’s simply filled with taste!
Desk of Contents
This curry rice will get its unbelievable taste from Jamaican curry powder that you are making from scratch. If you happen to’d slightly no longer make the spice combine, you’ll be able to use store-bought Jamaican curry powder as a substitute.
Crisped up soycurls, a variety of veggies and potato, rice, Jamaican curry powder, coconut milk all come in combination to make a very simple meal. It’s like a vegan model of Jamaican curry rooster and rice!
It’s hearty, flavorful, scrumptious and wishes simply 1 pan. Best for weeknights. Serve with recent lime, some non dairy yogurt, or a chili garlic sauce!
This curry rice is simply so flexible. Use different veggies of selection and it is going smartly with numerous proteins. You’ll use other proteins of selection, like beans, chickpeas, or tofu as a substitute of the soy curls. Use different spice blends for variation comparable to curry powder, garam masala, Berbere or Cajun!
Why You’ll Love Jamaican Curry Rice
- flavorful dish with quite a lot of protein and veggies
- make your individual Jamaican curry powder or use shop acquired!
- simple one-pot meal able in simply over half-hour
- naturally gluten-free and nut-free with simple soy-free choice
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Jamaican Curry Rice
Jamaican curry rice is an ideal fast, one pan meal which is basically scrumptious. Crisped up soy curls and a lot of veggies simmer in a creamy, coconut Jamaican curry sauce that’s simply filled with taste!
Servings: 4
Energy: 368kcal
Elements
- 1 teaspoon oil
- 2 oz. (56.7 g) soy curls soaked in 1.5 cups broth for quarter-hour after which tired, reserve the broth
- ½ cup (80 g) chopped onion
- ½ teaspoon salt
- 2 tablespoons ginger-garlic paste or 5 cloves of garlic minced and ½ inch of ginger minced
- 2 teaspoons scorching sauce
- 2 tablespoons Jamaican curry powder
- 1 teaspoon dried thyme
- ½ cup (74.5 g) chopped bell pepper
- 1 scotch bonnet pepper or use different scorching chili pepper
- 2 tablespoons inexperienced onion
- ½ cup (64 g) chopped carrots
- ½ to one cup (105 g) peeled and cubed potatoes
- ¼ teaspoon salt
- 15 ounce (425.24 ml) can coconut milk
- ½ cup (118.29 ml) water/broth (use reserved broth after draining soycurls)
- 1 cup (185 g) white rice washed and tired
- inexperienced onion, cilantro, and lime juice for garnish
Directions
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Soak your soy curls, if you have not already, after which drain, booking the inventory, and put aside.
-
Warmth a big skillet over medium-high warmth, then upload the oil. As soon as the oil is scorching, upload the soy curls, onions, and ½ teaspoon salt, and cook dinner for a couple of mins to crisp up the soy curls and till the onion turns translucent. 5-7 mins
-
Scale back warmth to medium. Combine within the ginger garlic paste, scorching sauce, and any other splash of water, then upload the Jamaican curry powder and thyme to the pan. Cook dinner for part a minute.
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Then, combine within the bell peppers, Scotch bonnet pepper, inexperienced onion, carrots, potatoes, and final ¼ teaspoon salt. Duvet and cook dinner till the potatoes are al dente, about 10 mins.
-
Upload the coconut milk and ½ cup of water/ broth, blending smartly. Deliver to a boil.
-
Subsequent, upload the tired rice, and blend in or even it out. Scale back the warmth to low, duvet the pan with the lid, and cook dinner for 15 to 17 mins, or till the rice is cooked to desire.
-
Fluff with a fork, then garnish with inexperienced onion, cilantro, and lime, and serve, or you’ll be able to additionally upload some non-dairy yogurt or creamy dressing of selection or garlic chili sauce.
Notes
- ¾ teaspoon turmeric,
- 2 teaspoons floor coriander,
- ½ teaspoon floor cumin,
- ¼ teaspoon floor nutmeg,
- ¼ teaspoon floor clove,
- ½ teaspoon floor ginger,
- ½ teaspoon fenugreek leaves,
- ¼ teaspoon allspice,
- ¼ teaspoon mustard,
- ½ teaspoon black pepper.
Diet
Diet Details
Jamaican Curry Rice
Quantity In step with Serving
Energy 368 Energy from Fats 81
% Day-to-day Price*
Fats 9g14%
Saturated Fats 7g44%
Sodium 601mg26%
Potassium 351mg10%
Carbohydrates 56g19%
Fiber 6g25%
Sugar 5g6%
Protein 12g24%
Nutrition A 3353IU67%
Nutrition C 38mg46%
Calcium 94mg9%
Iron 4mg22%
* P.c Day-to-day Values are in line with a 2000 calorie nutrition.
Elements and Substitutions
- oil – To sauté.
- soy curls – That is your protein. For soy-free, use seitan or a tired can of chickpeas or chickpea tofu as a substitute.
- veggies – This Jamaican curry rice dish is filled with onion, bell pepper, Scotch bonnet pepper, inexperienced onions, carrots, and potatoes!
- ginger garlic paste – Provides umami and a ginger kick!
- scorching sauce – For tang and warmth.
- Jamaican curry powder – You’ll use store-bought, or make your individual by way of blending ¾ teaspoon turmeric, 2 teaspoons floor coriander, ½ teaspoon floor cumin, ¼ teaspoon floor nutmeg, ¼ teaspoon floor clove, ½ teaspoon floor ginger, ½ teaspoon fenugreek leaves, ¼ teaspoon allspice, ¼ teaspoon mustard, and ½ teaspoon black pepper.
- coconut milk – Provides the curry rice a coconutty creaminess.
- water – Moisture for the rice.
- rice – Soak and drain your rice sooner than cooking for the most productive effects.
- garnishes – Garnish with extra inexperienced onion and a few recent cilantro and lime juice.
How one can Make Jamaican Curry Rice
Soak your soy curls, in the event you haven’t already, after which drain, Booking the broth, and put aside.
Warmth a big skillet over medium-high warmth, then upload the oil. As soon as the oil is scorching, upload the soy curls, onions, and ½ teaspoon salt, and cook dinner for a couple of mins to crisp up the soy curls and till the onion turns translucent. 5-7 mins
Scale back warmth to medium. Combine within the ginger garlic paste, scorching sauce, and any other splash of water, then upload the Jamaican curry powder and thyme to the pan. Cook dinner for part a minute stirring.
Then, combine within the bell peppers, Scotch bonnet pepper, inexperienced onion, carrots, potatoes, and final ¼ teaspoon salt. Duvet and cook dinner till the potatoes are al dente, about 10 mins.
Upload the coconut milk and ½ cup of water, blending smartly. Deliver to a boil
Subsequent, upload the tired rice, and blend in or even it out. Scale back the warmth to low, duvet the pan with the lid, and cook dinner for 15 to 17 mins, or till the rice is cooked to desire.
Fluff with a fork, then garnish with inexperienced onion, cilantro, and lime and serve, or you’ll be able to additionally upload some non-dairy yogurt or creamy dressing of selection.
Often Requested Questions
This can be a gluten-free nut-free recipe. Use chickpeas or different beans to make it soy-free.
They’re very other spice mixes. Yellow curry powder is frequently used for a generic curry. My recipe for curry powder has flavors of Garam Masala, turmeric, and ginger. Jamaican curry powder additionally has turmeric, ginger, and complementary flavors come from cumin, coriander, fenugreek, and black pepper along side different Caribbean spices.
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