Honey Glazed Salmon Bowl Recipe (Fast & Simple!)


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Say hi for your new favourite lunch: this honey-glazed salmon bowl made with juicy air fryer salmon bites, broccoli, and shredded carrots over white rice!

Fast and simple lunches are the place it’s at! Listed below are a couple of extra tasty recipes that are ideal for busy life: Korean flooring pork and rice bowls, rooster and rice meal prep bowls, or honey buffalo rooster wraps! They’re additionally nice for meal prep, so you’ll experience them all over the week!

White rice topped with salmon bites, broccoli, and shredded carrots.

Honey-Glazed Salmon Rice Bowls

I am getting numerous requests for speedy and simple lunch recipes, as a result of let’s be fair, none people have time to be slaving away within the kitchen on a daily basis! (Which in the event you haven’t already gotten a replica, you want my Attempted & True Cookbook! It’s stuffed with easy recipes!) This recipe for honey glazed salmon bowls has in reality been a life-saver for the ones occasions when I’ve one million and one issues to do… however I nonetheless desire a tasty, healthy meal! Plus, it’s macro-friendly and suits simply into my vitamin.

To make it you simply want white rice, (or a rice choice, see under for low-carb choices!) a pound of salmon filets, a couple of pantry staple seasonings, and your favourite veggies! Consider me you guys- while you get a style of this salmon you’ll be hooked. It’s made with such easy components however tastes find it irresistible got here immediately from a cafe! And the most productive phase? Even my youngest approves. And she or he generally doesn’t like anything else however rooster nuggets, in order that’s a big win!

Don’t Concern!

This recipe is Choosy Eater Authorized!

Aspect Record

  • Salmon Filet: You’ll want a couple of pound’s value of skinless, boneless salmon. Reduce it into cubes which might be all about the similar dimension so that they prepare dinner via calmly!
  • Salt and Pepper: Give the salmon its first layer of taste. Alter consistent with your tastes!
  • Soy Sauce: The bottom of the sauce for the honey glazed salmon bowls. It provides a savory taste and likewise assists in keeping the salmon great and comfortable. Use low-sodium soy sauce in the event you don’t need your bowls to prove too salty. (I used common soy sauce, however it’s all as much as desire!)
  • Honey: For some sticky-sweet goodness!
  • Minced Garlic: As a result of you’ll by no means have an excessive amount of garlic, particularly in those tasty salmon bowls! The recent garlic is helping to stability out the wonder within the dish for a well-rounded taste.
The honey glazed salmon ingredients. Listed are: salmon, salt and pepper, honey, soy sauce, and garlic.

Rice Bowls / Meeting

  • Greens: I used shredded carrots and broccoli florets, each precooked to save lots of time! I additionally added some sliced inexperienced onions on most sensible of my bowl for additonal taste.
  • Cooked White Rice: To lend a hand fill you up! You’ll be able to additionally use brown rice or a mixture of rice and grains for extra fiber.
  • Sesame Seeds: Non-compulsory, however I really like the additional taste and texture that sesame seeds upload.

Use the ones leftovers out of your refrigerator!

Those honey glazed salmon bowls are ideal for including leftover veggies to. Whether or not its corn, peas, or salad vegetables, throw them in!

Ingredients to assemble the bowls with. Listed are: broccoli, shredded carrots, sesame seeds, green onion, and rice

Make Honey Glazed Salmon Bowls

The salmon most effective takes 6 mins to prepare dinner, however quarter-hour to marinate. So use that point to gather your bowl and steam any veggies if essential!

Getting ready the Salmon

  1. Reduce Salmon: Reduce the salmon filet into one-inch cubes and season with salt and pepper.
  2. Sauce Aggregate: In a medium-sized bowl upload the soy sauce, honey, and garlic. Whisk in combination till clean. Reserve 2 tablespoons of marinade to comb at the salmon right through the cooking procedure.
  3. Toss: Upload the salmon to the remainder marinade and toss to coat. Then marinate for quarter-hour.
  4. Air Fry: Position the marinated salmon bites in one layer into the air fryer. You might wish to prepare dinner a few batches relying at the dimension of your air fryer. Prepare dinner at 390 levels Fahrenheit for three mins.
  5. Upload Extra Glaze, Prepare dinner Once more: Open the air fryer and brush the reserved glaze at the salmon bites. Shut the basket and prepare dinner for an extra 3 mins. The interior temperature for salmon must be 125-130 levels Fahrenheit.

Assembling Your Bowl

  1. Upload Your Favourite Toppings: Benefit from the salmon over rice with the cooked shredded carrots, broccoli, and inexperienced onion.
  2. Garnish: Garnish with sesame seeds and a drizzle of extra soy sauce if desired.

Pointers and Methods

A couple of tactics that can assist you best those honey glazed salmon bowls and cause them to simply the way in which you favor!

  • Low-Carb/Keto-Pleasant: This can be a nice choice for low-carb diets! Merely change your white rice for zucchini noodles or a mattress of lettuce.
  • Upload Spice: Upload a drizzle of sriracha, sriracha mayo, or some purple pepper flakes for warmth!
  • Extra Veggies: Upload sugar snap peas, edamame, sliced avocado, bamboo shoots, corn, spinach… the listing is going on and on! The rest works right here! The flavour of the salmon is tremendous flexible.

Cooking the Salmon Bites At the Range

When you don’t have an air fryer or simply wish to prepare dinner your salmon in a skillet as a substitute, right here’s how!

Warmth a big skillet over medium warmth. Upload the marinated salmon bites to the pan and prepare dinner for 3-4 mins in keeping with aspect, or till cooked via and the interior temperature reaches 125-130 levels Fahrenheit. Because the salmon items are small, they must prepare dinner via rather briefly. Make sure to regulate them so that they don’t burn! Revel in!

Closeup of the salmon bites.

Storing Leftover Salmon Bowls + Meal Prep

To retailer leftover honey glazed salmon bowls, let the entirety cool totally first. Then, divide the combination into separate meal prep packing containers with hermetic lids. This may occasionally save you moisture buildup and lack of taste. Within the refrigerator, your prepped bowls will keep recent and scrumptious for as much as 4 days. When you’d love to experience them later within the week, imagine freezing them. Merely retailer the cooled aggregate in freezer-safe packing containers for as much as 3 months.

Whilst you’re in a position to consume, thaw in a single day within the refrigerator and reheat gently at the range or within the microwave! You’ll be able to additionally reheat the salmon within the air fryer for approximately 5 mins at 350 levels Fahrenheit.

Picking up a piece of salmon with chopsticks.

Extra Attempted & True Salmon Recipes

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Salmon

  • Reduce the salmon filet into one-inch cubes and season with salt and pepper.

  • In a medium-sized bowl upload the soy sauce, honey, and garlic. Whisk in combination till clean. Reserve 2 tablespoons of marinade to comb at the salmon right through the cooking procedure.

  • Upload the salmon to the remainder marinade and toss to coat. Marinate for quarter-hour.

  • Position the marinated salmon bites in one layer into the air fryer. You might wish to prepare dinner a few batches relying at the dimension of your air fryer. Prepare dinner at 390 levels Fahrenheit for three mins.

  • Open the air fryer and brush the reserved glaze at the salmon bites. Shut the basket and prepare dinner for an extra 3 mins. The interior temperature for salmon must be 125-130 levels Fahrenheit.

To Compile

  • Benefit from the salmon over rice with the cooked shredded carrots, broccoli, and inexperienced onion.

  • Garnish with sesame seeds and a drizzle of extra soy sauce if desired.

Energy: 636kcalCarbohydrates: 106gProtein: 34gFats: 8gSaturated Fats: 1gPolyunsaturated Fats: 3gMonounsaturated Fats: 3gLdl cholesterol: 62mgSodium: 1714mgPotassium: 1011mgFiber: 4gSugar: 26gDiet A: 5737IUDiet C: 44mgCalcium: 88mgIron: 3mg

Vitamin data is mechanically calculated, so must most effective be used as an approximation.




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