Blood Orange Inexperienced Salad with Feta Cheese, Pumpkin Seeds, and Honey-Lemon Mustard Dressing is a handy guide a rough and simple recipe that takes simplest quarter-hour! This wholesome salad will pair with any meal! Serve it as an aspect, or upload protein to make it an entire meal. This salad is gluten-free, prime in fiber, and meatless!
15-Minute On a regular basis Salad
The recipe options simplest 6 elementary elements (spinach, arugula, feta cheese, pumpkin seeds, common orange, blood orange) and takes underneath quarter-hour! The salad dressing is made with simplest 4 elementary elements (lemon juice, Dijon mustard, honey, and olive oil). Make this crowd-pleaser to serve together with your weeknight dinner or as a wholesome lunch and snack. If you happen to love oranges, this salad is certain to develop into probably the most circle of relatives favorites! My different favourite easy salads are pear spinach salad and this gorgeous strawberry spinach salad.
Salad elements
- Spinach is a leafy inexperienced vegetable prime in fiber and is a superb supply of many nutrients and minerals, together with Diet A, Diet C, Iron, Calcium, Magnesium, and Potassium.
- Arugula has a peppery taste that enhances the beauty of oranges. It is wealthy in Nutrients A, C, and Okay, and is a brilliant supply of calcium, potassium, and folate.
- Oranges are wealthy in fiber, antioxidants, and Diet C. I used 1 common orange and 1 blood orange.
- Feta cheese provides tangy taste and creaminess.
- Pumpkin seeds. I used roasted salted type. If in case you have uncooked seeds, I like to recommend toasting them in short (about 5 mins within the preheated oven at 350 F) simply till they blow his own trumpet and switch somewhat bit brown.
The Instructions
- Get ready the salad elements. In a big bowl, mix spinach, arugula, sliced common orange and blood orange, feta cheese, and pumpkin seeds.
- Make the salad dressing. You’ll want simplest 4 elements: honey, further virgin olive oil, Dijon mustard, and lemon juice. Upload those to a small mason jar and stir with the fork for 1 minute till emulsified! You’ll be able to use both maple syrup or honey. You’ll be able to use both contemporary lemon or lime.
- Meeting. Upload the salad dressing to the bowl with the blood orange salad and toss to mix. Serve!
- Word: That is the evaluation of the recipe directions, the main points (with quantities) are underneath within the recipe card (scroll down).
Substitutions, diversifications, and add-ins
- Use your favourite vegetables or a mixture: arugula, spinach, blended vegetables, lettuce, butter lettuce, and so on.
- You’ll be able to use different nuts or seeds. I like to recommend toasted pecans, walnuts, or pine nuts. This salad is scrumptious with toasted pumpkin seeds (pepitas) or sunflower seeds.
- Use your favourite sorts of oranges, equivalent to blood oranges, mandarin, clementine, or common oranges.
- Cheese. I like to recommend feta or goat cheese to stay the creamy issue of this salad.
- Upload protein. Upload cooked, grilled, or rotisserie hen or shrimp to this blood-orange inexperienced salad to make it an entire meal!
Garage Pointers
- It is best to serve this contemporary salad straight away, so I like to recommend making simply sufficient so you don’t have any leftovers.
- If in case you have leftovers, the salad may also be refrigerated for two days. It is best to refrigerate the salad and the dressing one after the other.
What to serve with it
This pretty blood orange inexperienced salad will pair smartly with any major route. Serve it with grilled meats, hen, steak, seafood, or pasta dishes. Listed below are a couple of ideas, and all of those are 30-minute ONE-POT dinners:
- Greek Rooster and Lemon Rice
- Creamy Beef Tenderloin Medallions with Orzo, Spinach, and Mushrooms
- Creamy Tuscan Rooster and Gnocchi
- Mediterranean Rooster Stir Fry with Spinach, Tomatoes, and Feta
Different contemporary salads with oranges
- Strawberry Orange Salad with Spinach and Arugula
- Beet Salad with Spinach, Mandarin Oranges, and Honey-Mustard Lemon Dressing
- Christmas Salad with Spinach, Pecans, Mandarin Oranges, Dried Cranberries, and Pomegranate Seeds
- Berry Spinach Salad with Blueberries, Raspberries, Mandarin Oranges, and Balsamic Dressing
- Iciness Fruit Salad with Maple-Lime Dressing
- Roasted Brussels Sprouts Salad with Mandarin Oranges, Walnuts, Cranberries, and Balsamic Glaze
Blood Orange Inexperienced Salad with Feta Cheese and Honey-Lemon Mustard Dressing
#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 give up { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 give up { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 give up { stop-color: #343434; }
Elements
Salad dressing
- ¼ cup further virgin olive oil
- 2 tablespoons Dijon mustard
- 3 tablespoon honey
- 1 medium lemon freshly squeezed juice
Salad elements
- 5 oz. contemporary child spinach and arugula combine
- 1 huge orange peeled, segmented, and sliced
- 1 huge blood orange peeled, segmented, and sliced
- 4 oz. Feta cheese crumbled
- ⅓ cup pumpkin seeds roasted, salted
Directions
Make salad dressing
-
Mix olive oil, Dijon mustard, lemon juice, and honey in a mason jar. Whisk smartly with a fork for a minute or 2 till emulsified. Upload extra lemon juice to style.
Meeting
-
Mix spinach, arugula, sliced oranges, crumbled feta cheese, and pumpkin seeds in a big bowl.
-
Upload salad dressing and toss to mix.
-
Divide the salad a number of the person serving bowls.
Leave a Reply