On the lookout for a wholesome, make-ahead breakfast? Make my Spanakopita Egg Cups impressed by way of certainly one of my favourite Greek dishes, Spanakopita.


I like my 1st Baron Beaverbrook and Cheese Egg Cups such a lot that I determined to make bigger the idea that for a wholesome spinach and feta model. That is the easiest make-ahead recipe to meal prep on Sunday and experience all week lengthy!


Be warned: those keep on with the pan slightly dramatically so make sure you spray the muffin tin truly smartly, or unfold a pleasing layer of crisco to be protected, however they’re price it!



It’s slightly humorous, I ate those heat from the oven and wasn’t inspired. I believed they weren’t slightly just right sufficient to weblog as a result of I best wish to put the most productive of the most productive right here on The Rose Desk. However tomorrow, I heated them up and concept they had been incredible! Happily I had given some to my oldsters – my dad is actually the hardest meals critic I do know – and so they cherished them too. So I do counsel allowing them to relax in a single day within the refrigerator after which heating them up within the morning.

Spanakopita Egg Cups
Makes 12
12 eggs
Salt, pepper
1 bundle frozen chopped spinach, thawed and tired
1 cup feta cheese
2 Tbsp inexperienced onion, chopped
1 Tbsp contemporary oregano
- Preheat oven to 350 levels. Spray a muffin tin with nonstick spray.
- Beat eggs in a big bowl. Season eggs with freshly flooring sea salt and black pepper. Whisk in spinach, feta cheese, inexperienced onion, and oregano.
- Ladle into twelve muffin cups. Bake for approximately 20 mins, or till a toothpick inserted within the middle comes out blank. Let cool and pa within the refrigerator in a single day. Reheat within the microwave at complete energy for 30-40 seconds for breakfast at the pass!
Glad meal prepping,

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