Chickpea Salad With Avocado, Cucumber, Tomato & Creamy Feta

Up your salad sport with this nutritious and flavour-packed chickpea salad with avocado, cucumber, creamy feta, tomatoes and rocket, tossed in a zesty honey mustard dressing.

Able to devour in simply 10 mins, this salad is best possible served by itself, or as a facet on your favorite meal.

Chickpea and avocado salad in a serving bowl with salad servers.

This wholesome and scrumptious chickpea and avocado salad is without doubt one of the perfect salad recipes to make! Simply shake the dressing, chop, combine and serve – and feature this salad at the desk in simply 10 mins!

Like my Cypriot grain salad, beetroot and feta salad, and wholesome tuna salad, this avocado chickpea salad makes a scrumptious gentle lunch, addition to a BBQ, or function a aspect dish on your favorite fish or meat dish for a fast and simple circle of relatives dinner.

A serving of chickpea salad with avocado and rocket on a white serving plate.

Why You are Going To Love This Recipe

Fast and simple recipe – this avocado chickpea salad is in a position in simply 10 mins and there’s no cooking required!
Full of flavour – with crunchy greens, easy creamy feta and a candy zingy lemon mustard dressing, that is indisputably no longer a run of the mill salad!
Vegetarian – this chickpea salad is vegetarian, making it a perfect meat-free choice whether or not you might be vegetarian or simply opting for to devour much less meat.
Versatile recipe – do not like feta? Use goats cheese or halloumi as an alternative. Now not keen on onion? Go away it out or upload spring onions or chives as an alternative.
Standard and Thermomix – each strategies are written within the recipe card on the finish of the submit.

Overhead shot of crunchy fresh chickpea, tomato and avocado salad.

What You Want

You want a handful of crunchy contemporary greens, feta cheese and pantry staples to make this chickpea avocado salad with lemon honey dressing.

Word: Scroll to the recipe card on the backside for the elements amounts and whole detailed way.

For The Salad

Chickpeas – rinsed and tired.
Cherry tomatoes – or grape tomatoes. I really like the use of cherry tomatoes for his or her candy flavour, then again any ripe tomatoes would paintings on this salad, simply reduce them into small bite-size items.
Cucumber – both a Lebanese cucumber or part a continental cucumber.
Avocado – use a company however ripe avocado.
Crimson onion – finely diced crimson onion provides further flavour.
Rocket – often referred to as arugula or rucola. Those peppery leaves paintings so neatly with the creamy feta and honey dressing. Replace with child spinach leaves in case you choose.
Feta – comfortable feta cheese like creamy Danish feta works easiest on this salad.

Ingredients needed for the chickpea salad measured out and placed in individual bowls.

For The Dressing

Olive oil – common or further virgin olive oil.
Balsamic vinegar – use a just right emblem of balsamic vinegar for the easiest sweet-tart style.
Lemon juice – I like to recommend the use of contemporary lemon juice, if imaginable.
Dijon mustard – this provides a background flavour to the salad dressing.
Honey or maple syrup – use your favorite honey or replace with maple syrup.
Garlic – 1 clove of clean garlic, or 1 teaspoon jarred minced garlic.
Salt and pepper – to style.

Ingredients required for the salad dressing.

Apparatus Required

No fancy apparatus required to make this scrumptious chickpea salad!

Reducing board and knife – for making ready the greens.
Massive bowl – for blending / serving the salad.
Jam jar or small bowl – for blending the salad dressing, or a Thermomix.

Step Via Step Directions

This salad with chickpeas and avocado is as simple as 1,2,3 to make!

Word: Scroll to the recipe card on the backside for the elements amounts and whole detailed way.

Step 1 – Get ready The Salad Substances

Position the tired chickpeas, chopped cherry tomatoes, sliced cucumber, sliced avocado, chopped crimson onion, rocket and feta into a big bowl.

The chickpea salad ingredients placed in a mixing bowl.

Step 2 – Make The Salad Dressing

In a small jar, position the olive oil, vinegar, lemon juice, mustard, honey or maple syrup, overwhelmed garlic, salt and pepper and shake till creamy and mixed.

The salad dressing ingredients in a jar being held by a hand.

Step 3 – Mix The Dressing With The Salad

When in a position to serve, give the dressing some other shake after which pour part of the dressing over the salad. Toss till the salad is mixed.

The mixed salad dressing ingredients in the jar.

Style, and in order for you further dressing, upload slightly extra. Serve right away!

Professional Guidelines

This chickpea salad with avocado is easiest served right away.
Leftover salad dressing – any leftover salad dressing can also be saved in a jar within the refrigerator for as much as 3 days.
Leftover salad – this salad is easiest served right away after making because the reduce avocado can flip brown and the opposite greens can begin to wilt within the dressing. Alternatively, in case you do have any leftover salad, it’s going to stay in an hermetic container within the refrigerator for as much as 2 days. Easiest to retailer salad with out the dressing added, if you wish to stay some apart for tomorrow or two.
This recipe is no longer appropriate for freezing.

FAQs

Do canned chickpeas want to be cooked?

No, canned chickpeas are already cooked so can also be eaten directly out of the tin!

Must I rinse chickpeas from a can?

Sure, it’s endorsed that you just rinse chickpeas because the liquid they’re saved in is salty and rinsing them will take away a large number of this salt.

How have you learnt if an avocado is ripe?

You’ll simply take a look at if an avocado is ripe: gently press the avocado. If it offers simply reasonably, then it is ripe. If it is very comfortable, then it is overripe.

A bowl of chickpea salad ready to serve.

Need extra wholesome and scrumptious salad recipes? Check out those widespread salads:

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