That’s a mornay: Sarah Pound’s easy tinned tuna recipes | Australian food and drinks

The humble can of tuna is an underrated gem that sits in lots of pantries. It’s frequently brushed aside as a bland and uninspiring choice however, when it’s recognised for all of its versatility, this can be a superb life-saver. It may be added to a salad, pasta, a lunchtime sandwich combine or a comforting one-tray circle of relatives bake.

It’s inexpensive and lasts for years. It additionally incorporates quite a few dietary sweets and is wealthy in protein, wholesome fat, nutrients and minerals – it ticks the entire containers. It’s time to present canned tuna the reward it merits and recognise that it may well be the unsung hero of your pantry.

Excellent-old tuna mornay

(Pictured above)

This can be a adolescence favorite of mine. With its creamy white sauce, candy corn and crunchy, tacky topping, in point of fact, what may well be higher?

Prep 20 min
Cook dinner 1 hour
Serves 6

For the breadcrumb topping
1½ tbsp unsalted butter, melted
⅔ cup panko breadcrumbs
½ cup freshly grated parmesan
1 tsp salt flakes
2 tbsp flat-leaf parsley leaves, finely chopped

For the tuna combine
400g dried quick pasta (equivalent to penne, spirals, greater elbows)
80g unsalted butter
2 tsp grated garlic
⅓ cup simple flour
1L full-cream milk (4 cups)
1 tsp vegetable inventory powder
1 tsp onion powder
1 tsp dijon mustard
½ cup freshly grated parmesan
425g can tuna in olive oil, tired
400g can corn kernels, tired
2 cups broccoli florets and stems, kind of chopped
1 cup freshly grated tasty cheese

Preheat the oven to 180C fan.

Mix the entire breadcrumb topping substances in a small bowl and put aside.

Carry a big saucepan of water to the boil, upload the pasta and cook dinner for 8 mins till a bit of underdone (it is going to proceed to cook dinner within the oven). Drain, rinse the pasta below chilly water to forestall the cooking procedure and put aside.

To make the tuna combine, soften the butter in the similar pan over medium warmth. Whisk the garlic into the butter and cook dinner for 30 seconds till aromatic, then sprinkle within the flour and whisk regularly for 2 to a few mins. Pour in a single cup (250ml) of milk and whisk regularly for one minute till your white sauce in point of fact thickens up. Step by step upload the remainder of the milk over 5 to 8 mins, whisking in between additions (you don’t need the ground to burn, so the whisking is vital). Then upload the vegetable inventory powder, onion powder, mustard and parmesan and whisk till included. Flip off the warmth.

Upload the tuna, corn, broccoli and pasta to the creamy white sauce and stir smartly.

Pour the tuna combine right into a 20cm x 30cm baking dish (or you’ll go away the tuna pasta within the saucepan whether it is oven secure). Even out the outside with a spoon. Most sensible with the tasty cheese and sprinkle at the breadcrumb topping. Duvet with foil and bake for half-hour.

Take away the foil and bake for an extra quarter-hour till the highest is golden, crispy and effervescent.

Tuna, risoni, feta and olive salad

Prep 20 min
Cook dinner 10 min
Serves 4

I like risoni and it’s sensible right here, because it’s mild and doesn’t weigh down the flavours of the opposite substances. The basil dressing completes this salad, bringing the entire superb Mediterranean parts in combination.

For the basil dressing
3 tbsp extra-virgin olive oil
3 tbsp lemon juice, freshly squeezed
1 tbsp crimson or white wine vinegar
1 tbsp basil leaves, finely chopped
1 tsp caster sugar
1 garlic clove, very finely chopped (not obligatory)
1 tsp salt flakes
1 tsp freshly floor black pepper

For the salad
2 cups risoni (orzo) pasta
2 cups child spinach, kind of chopped
2 Lebanese cucumbers, chopped
2 cups cherry tomatoes, halved
200g inexperienced beans, trimmed and reduce into 3cm lengths
425g can tuna in olive oil, tired
4 spring onions, very finely sliced
⅔ cup pitted kalamata olives, kind of chopped
100g Danish feta, crumbled
1 cup pine nuts, toasted
1 handful of basil leaves, kind of chopped

Position the basil dressing substances in a small bowl. Whisk smartly till the sugar and salt dissolve.

Carry a big saucepan of salted water to the boil. Upload the risoni and cook dinner till al dente. Drain and rinse the risoni below chilly water to forestall the cooking procedure. If the pasta sticks, stir via a tablespoon of the basil and garlic dressing, then put aside.

Mix the risoni, spinach, cucumbers, cherry tomatoes, inexperienced beans, tuna, spring onions, olives, feta, pine nuts and basil in a big bowl and toss gently. Pour the dressing over the salad. Toss once more to make sure that the whole lot is covered flippantly with the dressing and serve.

Tuna, tomato and olive linguine

Prep 10 min
Cook dinner 25 min
Serves 4

This may must be considered one of my all-time favorite weeknight foods because it’s inexpensive, simple and at all times hits the spot. The tuna and tomato sauce have a scrumptious intensity of flavour and you’ll use any pasta you favor.

2 tbsp extra-virgin olive oil
1 onion, very finely chopped
3 garlic cloves, very finely chopped
2 x 400g cans beaten tomatoes with basil
½ cup pitted kalamata or inexperienced Sicilian olives, kind of chopped
2 tsp caster sugar
Salt flakes
425g can tuna in olive oil (or chilli tuna), tired
1 huge handful of basil leaves, plus more basil leaves to serve, kind of chopped
1 handful of flat-leaf parsley leaves, finely chopped
Zest and juice of one lemon
Freshly floor black pepper
400g dried linguine
125g contemporary buffalo mozzarella ball, torn or sliced
1 lengthy crimson chilli, finely sliced (not obligatory)

Warmth the olive oil in a big frying pan over medium warmth for one minute. Upload the onion and cook dinner, stirring, for 2 mins till beginning to melt. Stir within the garlic and cook dinner for 2 to a few mins till aromatic. Upload the beaten tomatoes, olives, caster sugar and a pinch of salt. Flip the warmth right down to low and simmer for 10 to fifteen mins.

Take away the pan from the warmth. Upload the tuna, basil and parsley and gently stir via (go away the tuna reasonably chunky). Upload the lemon zest and juice and season with a just right grind of pepper.