You can take the woman out of Scunthorpe, however you’ll be able to’t take Scunthorpe out of the woman. That is most likely why I didn’t latch directly to the bowl meals motion a decade in the past, however I’ve since grown, each as a girl and as a meals author (no longer bodily, thoughts; I’m nonetheless handiest 5ft 2in), and nowadays I will be able to see some great benefits of having the ability to type scrumptious components, a few of them ready-made, corresponding to kimchi and hummus, over grains and binding all of them along with an exquisite dressing. It’s very helpful to have a template with which to create a scrumptious, nutritious meal the usage of no matter you could have within the refrigerator, so now I’m on board with the bowl.
Roast cauliflower and kimchi couscous bowl
Stay the dressing and the condiments, however another way use this recipe as a coarse information – be at liberty to change out the grain, roast greens and herbs for no matter you could have.
Prep 15 min
Prepare dinner 40 min
Serves 4
For the salad
1 massive cauliflower (or 2 small ones), trimmed and reduce into florets (750g web)
Rapeseed oil
Salt
2 candy potatoes (400g), washed and reduce into 2cm cubes
250g large couscous – I used wholewheat
100g baby-leaf spinach, kind of chopped
20g parsley
100g kimchi, shop-bought or do-it-yourself, tired if want be, then sliced
200g hummus
2 tbsp pumpkin seeds
For the dressing
2cm x 2cm piece contemporary ginger, peeled and finely grated
1 lemon, zest finely grated, then juiced, to get 2½ tbsp
1 tbsp mild agave syrup
90ml rapeseed oil
1 tsp salt
Warmth the oven to 220C (200C fan)/425F/fuel 7, and line two massive baking trays with greaseproof paper.
Reduce out the bottom from the cauliflower and take away and discard the outer better leaves; stay the interior smooth ones. Destroy the cauliflower into 4cm florets, reduce the interior leaves into 3cm strips and reduce the stalk into ½cm items. Put all of the cauliflower in a bowl with 3 tablespoons of rapeseed oil and a half-teaspoon of salt, then combine in point of fact neatly. Tip directly to probably the most coated trays and unfold out lightly.
Put the cubed candy potato in the similar bowl, upload a tablespoon of oil and a quarter-teaspoon of salt, toss to coat, then tip directly to the second one tray. Roast the cauliflower for 20-25 mins, till golden brown, and the candy potato for half-hour.
In the meantime, make the dressing. In the similar bowl, combine the grated ginger, lemon zest and juice, agave syrup, oil and salt, and whisk to mix.
Prepare dinner the couscous in numerous boiling water, in line with the packet directions, then drain in point of fact neatly. Switch to the bowl of dressing, upload the cooked cauliflower and candy potato, stir within the spinach and parsley, toss and style for seasoning.
Divide the salad between 4 massive bowls, most sensible every portion with two tablespoons of hummus, a tablespoon of kimchi and a sprinkling of pumpkin seeds, then serve.
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