Sausage Egg Desserts Recipe – Lauren’s Newest

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Those breakfast Sausage Egg Desserts are a very easy, low carb breakfast this is very best for busy mornings! Stuffed with cheese, savory sausage, veggies, and eggs baked in muffin tins, you are going to love this mild and scrumptious breakfast! Extraordinarily very similar to a Frittata however made in mini shape!

Why You’ll Love This Simple Low Carb Breakfast!

Morning can also be busy, so I’ve began making a large batch (every so often doubling this recipe) of those Breakfast Egg Desserts the evening earlier than for a fast and top protein breakfast. Whilst I like having eggs within the morning, I don’t love having to cause them to contemporary. That is the easiest make forward breakfast. Merely reheat within the microwave and revel in!

Components Wanted Sausage Egg Desserts Recipe

5 substances (and a few salt and pepper) all come in combination to make those sausage egg muffin cups! Tremendous yummy and tremendous simple to throw in combination for some meal prep. Right here’s what you want:

• Onions + Inexperienced Peppers – some wholesome and attractive veggies!
• Massive Eggs – I used complete eggs for a lot of protein.
• Breakfast Sausage – ever heard of Jimmy Dean totally cooked turkey sausage crumbles? This is a lifesaver for this recipe and saves a ton of time. Be happy to make use of any other breakfast sausage you favor (*ahem Do-it-yourself Breakfast Sausage ahem*), or hen sausage!
• Cheddar Cheese – and a few yummy cheese to complete all of it off!
• Pantry Staples: salt, black pepper

Egg Muffin Diversifications

• Cheese: exchange cheddar cheese with white cheddar, colby jack, feta, mozzarella, or no matter different cheese works with the flavors you could have occurring.
• Egg Whites: be at liberty to make use of ALL egg whites to lower the fats content material. Merely use 3 cups of liquid egg whites rather than 12 eggs.
• Meat: I used crumbled Turkey sausage, however be at liberty to make use of bacon, leftover ham, turkey, or any other form of sausage.
• Greens: you should use other greens for this recipe however listed here are a few concepts.
  • Mushrooms
  • Recent Spinach
  • Tomatoes
  • Zucchini
  • Inexperienced Onions

Easy methods to Make Sausage Egg Desserts

This can be a hearty and simple recipe! Make those sausage egg cakes the evening earlier than and feature them in a position to move within the morning! They’re a super clutch and pass choice for mornings when time isn’t for your facet (principally my space each morning!). For complete recipe main points on all issues Egg Desserts, together with factor measurements, see the recipe card down underneath. Listed here are step by step directions for making those sausage egg cakes:

Step 1: Prep and Prepare dinner Veggies

Preheat oven to 350° F. Spray a 12 slot muffin pan smartly with nonstick cooking spray. Put aside.

Warmth a big skillet over medium warmth. Spray with nonstick cooking spray and sauté veggies with salt and pepper till smooth, about 4 mins. Take away from warmth and upload about 1 tbsp of veggie aggregate into the ground of every muffin tin.

Step 2: Eggs, Sausage and Cheese

Crack the entire eggs into a big liquid measuring cup. Upload salt and black pepper and whisk till smartly scrambled. Upload 3-4 tbsp of scrambled egg to every muffin tin and do your best possible to divide flippantly.

Upload sausage and cheese to the highest of every muffin. If the use of uncooked sausage, you’ll want to prepare dinner it first – along the veggies works!

Step 3: Bake and Cool

Position within the preheated oven and bake 15-20 mins or till egg is totally cooked.

Cool a few mins earlier than eliminating from every muffin tin. Serve heat.

Garage + Make-Forward Breakfast Instructions

Retailer leftovers in an hermetic container within the refrigerator for as much as 5 days! To reheat merely pop one into the microwave for roughly 15 seconds (give or take 5 seconds in response to your microwave) then revel in!

Thankfully for you this recipe is very best to make forward of time as meal prep!

Make Forward + Freezer Directions

Merely practice the instructions then let the Egg Desserts cool totally. Wrap every muffin in plastic wrap then retailer them in a zipper most sensible freezer bag. Freeze for as much as 2 months!

To reheat wrap the frozen egg muffin (with out the plastic wrap) in a rainy paper towel, then microwave in 20-second durations till heated via!

Extra Simple Breakfast Recipes to Check out!

I feel you’ll love those sausage eggs cakes! Made with easy substances, this fast breakfast will probably be one the entire circle of relatives will love. Serve with contemporary fruit for a wholesome breakfast! The printable recipe card is underneath. Have a excellent one, pals!

If you’re making this recipe, I might in reality respect it for those who would give it a celeb score and go away your assessment within the feedback! If in case you have an image of your completed dish, put up it on Instagram the use of the hashtag #laurenslatest and tagging me @laurens_latest.