Fearful about consuming sufficient protein on a vegan vitamin? Concern not more with those amazingly scrumptious, excessive protein vegan foods at your disposal! Stews, curries, pasta, stir-fries, burgers, sheet pan dinners, breakfast and extra!
Desk of Contents
It’s in reality a not unusual false impression that you’ll’t get considerable protein on a vegan vitamin, however there are certainly circumstances when you want extra protein than the common particular person. If you’re in search of some smooth, one-pot, excessive protein vegan foods, glance no additional!
Those smooth dinner recipes have one thing for everybody from soups and stews to salads, burgers, curry, even lasagna! And there’s an entire phase of Rapid Pot foods for fast and smooth, hands-off cooking.
The foods right here all get no less than 25% in their energy from protein, and a few are as excessive as 40% protein or extra!
For many foods if in case you have a just right quantity of mixture of beans, tofu, tempeh, seitan, grains, nuts and seeds, then there’s typically sufficient protein for the common particular person. You’ll be able to amp up protein on your on a regular basis foods by means of the usage of the following advice and now not need to take into consideration it!
— Use more than one assets, beans, lentils, entire grains, seeds, nuts within the meal. For eg. Upload some lentils or quinoa on your chickpea/bean stew or bean burger. Upload some cooked chickpeas or toasted nuts or cooked bulgur on your lentil curry! Mix up tofu within the cream or sauce.
— Bring to mind the edges. For eg, serve with entire grain, entire wheat flatbreads or bread, or chickpea flour or almond flour flatbreads. Combine some quinoa on your rice!
— Don’t cut price the garnishes! For eg. hemp seeds are a great supply of protein(when now not cooked). Sprinkle some in your stew, chili, bowl and morning toast! Or upload chia seeds or time toasted nuts.
— Do you know there’s a tight quantity protein in on a regular basis dried pasta! Exchange that as much as entire grain or bean founded pasta for added protein or use tofu or lentils within the sauce.
Check out a few of my excessive protein choices and let me know your favourite excessive protein foods!
Soups, Stews, Noodle Soups
This chickpea Lentil Quinoa Spinach Stew is straightforward, submitting, filled with protein and scrumptious. Freed from dairy, egg, corn, soy, gluten
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Kerala-style highly spiced white bean stew. This South Indian bean & pumpkin seed chili roast is hearty & filled with flavorful spices in a thick wealthy sauce
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Highly spiced peanut butter ramen is an absolute convenience meals recipe with a scrumptious, creamy broth, gochujang flavors, a number of ginger and garlic, crowned with Gochujang tofu. It is a 30-minute, One-pan meal. The noodles are cooked at once within the broth, so that you best want one pot.
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Brown Lentil Soup with Broccoli, Turmeric, Fenugreek seeds and black pepper. Warming Iciness Dal with veggies and fenugreek for therapeutic and detox. Vegan Gluten-free Soy-free Recipe
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West African Impressed Peanut Lentil Soup. African Peanut Stew with lentils and veggies., Harissa Spice, peanut butter, Candy potato. Serves 3 to 4 or extra.
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This can be a garlicky vegan white bean and mushroom alfredo with my amazingly creamy alfredo sauce and garlicky sautéed spinach. half-hour, 1-pan, soy-free with gluten-free and nut-free choices
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Cannellini and Lentil Jamaican Curry. 1 Pot 30 Mins. Simple Coconut Curry with Jamaican Curry spices and beans and pink lentils. Vegan Gluten-free Soy-free Nut-free Recipe.
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Butter Chikin ramen noodles makes use of flavorful Indian butter sauce rather than common ramen broth. You cook dinner the noodles within the sauce itself, making this a one-pot meal! Upload no matter veggies you favor. For the protein, I exploit tofu, however you’ll additionally use vegan hen substitutes or soy curls.
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Rapid Pot
Rapid Pot Lasagna Soup – Vegan Lasagna Soup with Pink lentils, lasagna noodles, veggies, and basil. 1 Pot weekday meal. Vegan Nut-free Recipe. May also be gluten-free.
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Rapid Pot Vegan Butter Hen with Soycurls and Chickpeas. 15 minute Energetic time! 1 Pot Creamy Indian Butter Soy Curls. Use all Chickpeas for soy-free. Vegetarian Gluten-free Recipe. Oil-free Nut-free choice
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Dinner does now not get more uncomplicated than this Vegan Coconut Hen Soycurl Curry – a easy unload, set and overlook Rapid Pot coconut curry the entire circle of relatives will love! Unload and Carried out, No sautéing or reducing, Nut-free glutenfree
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This South Indian Lentil meat stew – Dalcha, has lentils or cut up peas cooked with spices, coconut milk and meat to make a hearty stew this is served with rice Biryani. We use soycurls to make a wonderful vegan dalcha. Glutenfree Nutfree recipe. Soyfree choice
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Lasagna and Noodles
One pot peanut sauce noodles, In a position in 20 mins! Brown Rice Noodles, Veggies, Peanut or Almond Butter, spices, flavors, boil and carried out. Simple Vegan Gluten-free Oil-free Fast Weeknight Dinner Recipe
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This straightforward Pesto Skillet Lasagna with mushrooms and basil pesto is made at the range best in 1 Pot! No layering or baking or precooking pasta required. Lasagna noodles cook dinner with browned mushrooms, pesto and broth then crowned with pesto and vegan cheese for a very good lasagna dinner! Soyfree recipe, Choices for gluten-free Nutfree. 30 g Protein!
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Vegan Veggie Lasagna. Simple Lasagna for two with herbed mushrooms, vegetables, tofu thyme ricotta, chao cheese slices . Vegan Recipe. Makes 1 9 inch by means of 5 inch loaf pan
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Creamy, one-pot romesco sauce pasta with highly spiced Cajun tofu is a 30-minute meal that is filled with wonderful flavors! Whilst the romesco sauce and pasta cook dinner in combination in one pot, you might have a number of time to make the toothsome, spiced tofu.
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Vegan Fajita Pasta with Chickpeas and veggies. Simple Weeknight pasta with Taco seasoned veggies and beans combined with creamy pasta. Vegan Soyfree Recipe. May also be gluten-free.
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This One Pan the whole lot however the kitchen sink pasta has umami from Sundried tomatoes, &mushrooms, texture from walnuts and a whole lot of greens! All made in simply 1 pan. Garnish with vegan parm and contemporary basil for a comforting weeknight meal! Nutfree choice
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You’re going to love this scrumptious vegan spinach and artichoke pasta bake recipe. It is like having spinach and artichoke dip, however for dinner! Nutfree.
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Vegan Pepperoni Pasta, A easy weeknight dinner, takes a couple of steps, however tastes connoisseur and packs a taste punch! This pepperoni pasta is made with selfmade vegan pepperoni, aromatic Italian herbs, spinach, and vegan parmesan cheese and takes simply half-hour. Glutenfree choice
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Stir Fries and Curries
Candy and Bitter Chickpeas, Peppers, and Broccoli. Simple Weeknight One Pot Protein crammed Meal. Serve with cooked rice/grains. Vegan Gluten-free Recipe
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This fluffy quinoa casserole is filled with wonderful Indian spices, toothsome chickpeas, and a number of veggies. 1 Pan 1 Step unload and bake. No wish to stand round to sauté. It comes in combination briefly and simply. Gluten-free, soyfree, Nutfree
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This Vegan Matar Tofu is a plant-based spin on Matar Paneer(Pea Paneer Curry). It makes use of crispy pan-fried or baked tofu as a substitute of paneer cheese which is simmered in a flavorful Indian sauce! Serve with flatbread for without equal Indian convenience dinner. Soyfree replace incorporated
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Simple Dhaba Taste Rajma Masala Recipe. Punjabi Kidney Bean Curry cooked in a aromatic tomato yogurt sauce. Unload annd carried out in speedy pot, no additional steps, simply upload to pot and carried out. Serve with a dollop of vegan butter and a facet of rice.
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Kasuri Malai Murg is a flavorful, creamy hen curry. On this vegan model, we’re the usage of tofu and chickpeas for the proteins in a flavorful vegan curry sauce spiced with cardamom, ginger, and fenugreek.
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This Shahi Tofu Kofta curry is made in simply 1 Casserole dish! The koftas are baked within the dish then sauce is baked alongside. Decadent and scrumptious. Juicy, flavorful tofu kofta in a creamy dairy-free tomato sauce. Gluten-free Soyfree Nutfree choices incorporated.
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That is an 8-ingredient, 30-minute 1 Pan dump-and-done Indian butter chickpeas recipe. It’s filled with butter hen sauce taste, makes use of soft chickpeas because the protein as a substitute of hen. No sautéing! Simply upload to pot, simmer and carried out. Glutenfree Soyfree Nutfree
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Lentil Keema Pav Casserole! 1 Pan Handsfree! A time eating mince meat curry with dinner rolls, made into an easy-to-make, one-pot meal! Highly spiced and flavorful Indian Sloppy Joes . Choice for Gluten-free nutfree
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Salads, Bowls, Sheet pan
This straightforward vegan summer season salad stars smoky baked tofu and crispy almond flour croutons in a bacon-y dressing with a number of contemporary, crunchy veggies. It’s a refreshing, wholesome summer season dinner salad!
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This BBQ chickpea and potato salad is the megastar of summer season! Roasted potatoes and onions best crunchy veggies with a zesty BBQ dressing. Best possible for cookouts, potlucks, and picnics!
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Sheet Pan Veggie Dinner with Broccoli, Candy Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. Vegan Glutenfree Nutfree Recipe. May also be soyfree with chickpea miso. 23 gm of Protein!
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Those Sesame Tofu Bowls with Peanut Sauce are a real lifesaver come meal time! Tofu cubes are tossed in peanut sauce then covered in sesame seeds and baked till crispy. Serve over vegetables wearing peanut sauce, in a wrap or over noodles! Choices for Soyfree and peanut-free incorporated
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Wholesome, flavorful, and fulfilling, this simple Highly spiced Maple Mustard Tofu Bowl with crunchy baked marinated tofu and roasted candy potatoes is the easiest meal prep lunch bowl or weeknight dinner and so flexible. A vegan model of honey mustard hen and sooo just right you’ll want to have it each day! Upload any nut or fruit you love to make this yours!
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If you want a wholesome salad bowl recipe that seems like convenience meals, make this highly spiced candy potato chickpea salad bowl with creamy tahini dressing! Nice as a lunch salad or for meal prep. Smoky bbq spiced baked veggies, leafy vegetables, nuts, seeds and a creamy vegan dressing!
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This Sheet Pan Cheeseburger Veggie Dinner served with creamy selfmade garlic mayo dressing will turn out to be a circle of relatives favourite very quickly! Deconstructed cheeseburger with healthy plant founded components! GF
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Burgers, Sandwiches, Breakfast
White Bean Burgers with Carrots, Peanuts and thai flavors. Crowned with candy and bitter Butternut squash. Asian Peanut Bean Burgers. Function Burgers or make a bowl with vegetables, and roasted butternut or candy potato. Vegan Gluten unfastened Choice. Makes 6 to 7 patties
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For a wholesome and smooth lunch do this Curried Chickpea Salad Sandwich recipe. Summery and contemporary! Soyfree Nutfree. Serve with gluten-free bread or lettuce for gluten-free
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Simple Vegan Falafel Burger. Chickpea patties with 5 minute Tahini dressing, tomatoes, onions, pickles make for a filling and flavorful burger. Vegan Soy-free Recipe. May also be made gluten-free Makes 8 to 9 patties
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Those Cajun Spiced Black Bean Quinoa Burgers are a wholesome vegan burger loaded with plant-based protein! Simply 7 components, really easy to make and will also be loved with your entire fave toppings! No added oil + nut-free choice. Gf choice.
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Sandwich lovers will love those vegan meatball subs. Now not best are those lentil balls tremendous smooth to make, but in addition 100 % plant-based, and Baked!! Best possible in subs or over spaghetti. Soyfree Nutfree recipe makes 14-16 balls
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This Lentil Quinoa Loaf with a Highly spiced Ketchup glaze is nut-free, vegan and will also be made gluten-free. Best possible addition to a vacation meal. Makes 1 loaf, serves 3 to 4
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This Mediterranean Sandwich with Chickpea salad with solar dried tomato, tahini and Za’atar makes a scrumptious vegan lunch sandwich. Soyfree and nutfree. Skip the bread and serve with lettuce cups for Glutenfree! It’s additionally a super salad for a week-day lunch, picnic, or potluck!
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Incessantly Requested Questions
Wish to make those one-pot, excessive protein vegan foods even MORE protein-rich? Select excessive protein components! For pastas, cross with protein pasta. Creating a burger or sandwich? Go for high-protein buns, bread, or wraps to spice up that protein even additional. Upload seeds to the stews, burger mash, pasta sauce. Upload lentils of quinoa to stews, curries, to burgers.
The excellent news is that maximum plan meals have protein in them, even greens like broccoli! However some plant-based meals are richer in protein than others. For essentially the most protein bang in your dollar, go for meals like: tofu, beans and lentils, seitan, soy curls, nuts and seeds, quinoa, soy milk and full grains.
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