The function: moveable, scrumptious, and just a little nutritious! And so banana buckwheat desserts have been born! Those nutty, healthy desserts are vegan, gluten-free, naturally sweetened, and simple to make with simply 1 bowl and 10 components required.
They’re nice for after-school snacks, on-the-go breakfasts, and extra! Take hold of your blending bowl, let’s make desserts!
Those 1-bowl buckwheat desserts start with the rainy components: a flax egg, mashed banana, coconut sugar, a little bit oil, and vanilla.
Buckwheat may have a powerful taste by itself (and a dense texture), so it’s now not at all times our go-to gluten-free flour. But if paired with every other sturdy taste like banana? This low glycemic, gluten-free nutrient powerhouse seed goes in our desserts!
Then it’s directly to the dry components: gluten-free flours, salt, and baking soda. To stability the denser texture of the buckwheat flour, we come with almond flour and potato starch. The outcome? A healthy, not-too-heavy muffin with a highest crumb texture!
The general step sooner than baking: deciding whether or not those will probably be banana desserts or banana nut desserts. Including walnuts will get our vote! However when you’re now not a fan, nobody will probably be mad when you go away them out. And so they certainly gained’t be mad when you move rogue and throw in some chocolate chips.
We are hoping you LOVE those banana buckwheat desserts! They’re:
Nutty
Healthy
Completely banana-y
Somewhat candy
Simple to make
& SO scrumptious!
Those strong desserts are ideal for on-the-go breakfasts, brunch gatherings, after-school snacks, and so a lot more! Our Cinnamon Vanilla Dandelion Tea Latte and Simple Masala Chai can be scrumptious pairings.
Extra Healthy Muffin Recipes
Should you do that recipe, tell us! Go away a remark, price it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, pals!
Servings 10 (Truffles)
Save you your display screen from going darkish
- 1 Tbsp flaxseed meal (to make flax egg)
- 2 ½ Tbsp water (to make flax egg)
- 2 medium ripe bananas
- 1/2 cup coconut sugar*
- 2 Tbsp avocado oil or melted coconut oil (or different impartial oil)
- 1 tsp vanilla extract
- 1/3 cup buckwheat flour (do-it-yourself or store-bought)
- 1/4 cup potato starch (NOT potato flour)
- 1/4 cup almond flour* (we adore Wellbee’s)
- 3/4 tsp baking soda
- 1/4 tsp sea salt
- 1/2 cup chopped walnuts (non-compulsory)
-
Preheat your oven to 350 levels F (176 C) and line a standard-size muffin pan with paper liners. Put aside.
-
To a medium blending bowl, upload flaxseed meal and water. Stir to mix and let gel for five mins.
-
Upload the bananas to the flax combination and mash smartly with a fork till handiest little chunks of banana stay. We choose them to be beautiful clean! Subsequent upload coconut sugar, oil, and vanilla extract. Whisk smartly to mix. Upload buckwheat flour, potato starch, almond flour, baking soda, and sea salt. Whisk till no flour streaks stay. If the usage of walnuts, fold them into the batter at this level.
-
Divide the batter lightly between 10 muffin liners (or 12 if together with walnuts // modify if changing batch length) and bake for 35-40 mins or till a toothpick inserted into the middle comes out with only some crumbs.
-
As soon as cooked, let the desserts cool for 10 mins within the muffin pan sooner than moving to a twine rack to chill utterly sooner than playing. Leftovers can also be saved flippantly coated at room temperature for as much as 3-4 days or frozen for 1 month!
*Should you have a tendency to choose less-sweet treats, you’ll be able to use part the volume of coconut sugar with luck. Be sure to let the desserts cool totally for very best texture.
*Each do-it-yourself and store-bought buckwheat flour paintings smartly on this recipe. Retailer-bought will probably be just a little extra dry and do-it-yourself just a little extra wet.
*Almond flour assists in keeping those desserts a little bit wet with a crumb-like texture. If you want to cause them to almond-free, cashew flour will be the subsequent most suitable choice. If nut-free, it’s worthwhile to check out sunflower seed meal, however it is going to give your desserts a green-tinted colour on account of the way in which the seed meal reacts with baking soda.
*Diet data is a coarse estimate calculated with out non-compulsory components.
Serving: 1 muffin Energy: 131 Carbohydrates: 22.6 g Protein: 1.5 g Fats: 4.6 g Saturated Fats: 0.5 g Polyunsaturated Fats: 0.9 g Monounsaturated Fats: 2.9 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 154 mg Potassium: 137 mg Fiber: 1.5 g Sugar: 12.8 g Diet A: 2 IU Diet C: 2 mg Calcium: 12 mg Iron: 0.3 mg
Leave a Reply